Tag Archive for weight loss

How Does Herbal Tea Aid Weight Loss?

Using Herbal Tea For Weight Loss

This is a guest post by Ben from Hambleden Herbs, a UK supplier of Herbal Tea.

You have probably heard about the link between herbal teas and weight loss before, but do you know why it works? Here we will look into the reasons why herbal tea is so beneficial and how it can help you.

Boost Metabolism

By increasing your metabolism, herbal tea can kick-start your body into working harder earlier on. A cup of tea in the morning can help to increase your metabolism for the rest of the day helping you to…

Burn More Calories

The increase in metabolism leads to your body burning more calories, meaning it works harder throughout the day.

Reduced calorie intake

By avoiding traditional tea, you are also avoiding the milk and sugar that usually accompanies it. By removing these from your diet you are reducing the amount of calories you take on board. Cutting out excess sugar can also help with the next point.
Increased energy levels

Some herbal teas have been reported to help boost energy levels. This coupled with the fact that you have cut out excess refines sugar from your diet can lead to more controlled blood sugar levels and more manageable energy levels.

Suppresses Appetite

As with drinking water, drinking herbal tea can help to suppress appetite and trick the stomach into thinking it is fuller than it actually is. Studies have also found that drinking quantities of water before a meal can actually reduce the appetite and amount of food eaten.

These are just a few of the weight loss benefits associated with herbal tea, not to mention the numerous general health benefits that it provides. So make the change today and start feeling a happier, healthier you.

Natural Healthy Remedies

Health Benefits To Losing The Belly Fat

Dropping Pounds From the Mid Section

 

English: Abdominal muscles on a woman's belly.

 

The extra pounds that we find so unappealing not only affects the shape of our the body, but can play havoc on your health. Studies have shown that the fat that packs on to our buttocks, hips and thighs may look bad, but it is the viseral or brown fat that we carry around our mid section that is cause for the most concern.  People with fat on the hips are often referred to as having a pear-shaped, while those with a fat belly are referred to as having an apple-shaped.Two types of belly fat can be identified here: the internal or visceral kind that surrounds the internal organs and the subcutaneous one that is found just under the skin. Losing weight or dropping pounds from your mid section is not just about the way you look, but also the way you feel. Your health is a delicate balance, and as humans are living longer it makes sense that we should keep ourselves as healthy as possible to prevent problems as we age.

Reasons Why Body Fat is Bad:

  • Fat Can Lead To Dementia

The visceral fat that is contained in cells release inflammation-causing chemicals into our bodies, this in the long term can lead to memory loss and studies show can increase your chances of developing dementia.

  • Joint Pain

If you want to give your joints a break lose the weight.  Add up each pound of body weight, and studies show that that adds 3 times the pressure on your knee joints. So, if you  are carrying around an 10 extra pounds you are putting 30 pounds of pressure that is grinding down on our knees, and ankles.  If you need to walk up a flight of stairs, well then you need to multiply your extra weight by 7. Now that 30 pounds of pressure turns into 70 pounds. This pressure will eventually wear away your cartilage, and is one of the causes of arthritis.

  • Increased Cancer Risk

If you are overweight you have an increased cancer risk. Doctors are still studying this, but they believe that the highly active fat cells release large amounts of hormones such as insulin and estrogen that can be the catalyst to cancer development. Breast cancer risk can drop significantly with just an 8 lb weight loss, and this is true for other types of cancers as well.

  • Lower Cholesterol Level

High levels of  LDL ( bad cholesterol) circulating through your blood can deposit plaque in your arteries, narrowing them. If you are overweight you are more likely to have high LDL levels, which in turn can possibly lead to heart attack or stroke. Studies have proven that following a healthy diet with moderate exercise can help increase your HDL ( good cholesterol,) help prevent the deposits of LDL on our arty walls. So,  cut back on the sugars, carbs and processed foods. Get out on your bike, talk a walk, or take a yoga class.

  • Lower Blood Pressure

Plaque or buildup in your arteries, will result in your blood pressure being high. High blood pressure is called Hypertension, and it is not just a number your doctor gives you after putting on a cuff, and pumping it up.  High blood pressure can lead to a thickening of your heart walls that leaves them stiff and prone to heart failure. You see as the walls thicken your heart has to work harder which can lead to kidney failure.

  • Increased Risk For Heart Attacks

As mentioned above the  plaque buildup, and wall thickening can result in dangerously narrowed arteries. So, when your coronary artery becomes completely blocked, it results in a cutting off the oxygen that your heart muscles require, and can lead to a heart attack with fatal results.

These are just a few reasons that you need to drop pounds from your mid section, and lose the belly fat. A nutritionist and an aerobic trainer may provide the advice and support you need for a healthy and rewarding weight loss, and help you lose the belly fat.  The suggestions and tips available online or in magazines may also serve well if carefully chosen.

Discover Natural Healthy Remedies

 

  • Exercise Plus Diet Key to Kids' Weight Loss – MedPage Today
  • REVIEW Foods Which Help Lower Cholesterol – The Diet Solution Program
  • [Truth About Abs] Abdominal Exercises To Lose Belly Fat

Natural Remedies To Lose Weight

Natural Remedies To Lose Weight

Many people will let themselves go entirely too long until they are severely overweight. Many of the health risks of severe obesity are quite evident. Increased risks of diabetes and cardiovascular disease are threats. Also, the increased strain on the body such as the legs and back can also be devastating. There are also side effects which are not visible such as low self-esteem and embarrassment. For this reason many people who are severely overweight would like to lose a significant portion of their body weight. A large weight loss such as this should always be done under the close supervision of a doctor; however, if you would like to know how to lose weight in a safe manner the following guidelines should help.

The first thing to realize when losing weight is slow is better. Set a long-term goal which is attainable. Remember, weight loss may be accelerated in the beginning of the diet program when you are severely overweight. However, the weight loss will taper off as you lose more and more weight. It may become frustrating as you reach your goal when the weight does not come off as fast as it did in the beginning. This is why it is important to set long-range goals such as one or two years out. Once you have a weight loss goal and a time frame you may divide that out into easier monthly goals.

Cutting the calories you take will have the biggest effect on your weight loss. Snacking on junk foods needs to be eliminated immediately. Plan to sit down with a dietitian who may help you come up with weekly meal plans. It is important to have low-calorie meals planned out for the week to keep you on track and from relapsing into bad eating habits. Many people find success eating several small meals throughout the day instead of three traditional large meals. This will allow the calories you take to be utilized at a much quicker rate.

Exercise is also an important part of losing weight naturally. Never undertake an exercise regimen without first consulting with your physician. Severely overweight people may be extremely limited in the exercises they can safely perform in the beginning of the weight loss. Once weight starts to come off you may be able to expand your exercise program and multiply your weight loss. Following these simple guidelines should help you attain the weight loss you have dreamed of for years.

5 Fun Ways to Get In Shape

You know low carb, low fat and sugar free foods saturate the market. More than half of all American adults are overweight despite all latest fitness machines, magic pills and fad diets that promise to melt away the pounds out there today.

For true weight-loss success, health experts stress the importance of changing your lifestyle for the long term and exercising regularly. Here are some creative ways to make fitness fun again and help you win the battle of the bulge once and for all.

* Take “healthy” vacations. When you travel, make fitness of part of your journey. Head to a spa where, along with a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua aerobics and yoga.

* Walk or run for a good cause. Maybe all the motivation you'll need to start a regular fitness routine is to begin training for a 5K charity walk or run. The best thing is you'll be helping your favorite chairty by helping them meet their goals as well.

* Dance. Join a ballroom or hip-hop dancing class. It's a great way to shed the pounds, learn how to dance and have fun.

* Strip the weight away. Carmen electra's new DVDs help you spice up your workout routines while providing a fun way to tone your body without ever leaving the comfort and privacy of your own living room.

Carmen Electra's Aerobic Striptease” and “Carmen Electra's Aerobic Striptease – Fit to Strip” are fast becoming wildly popular. With the help of fitness experts, Electra teaches viewers how to trim down with high- and low-impact dance and fitness techniques. The strengthening moves are designed to help tone the hips, thighs, buns and abs. Some of the special features on the DVDs include workout tips and a pop-up video display and a customizable music track.

* Do Pilates. Find out what makes Pilates the workout of choice for countless celebrities, and why your gym's Pilates classes are always full. The “MTV: Pilates Mix” DVD, hosted by renowned Pilates and yoga instructor Kristin McGee, is perfect for those who want to add a more cutting-edge beat to their workout. The DVD features two half-hour workout sessions that focus on toning the arms, legs and abs, with a music mix that motivates you to get up and work out.

The DVDs are available online and in stores nationwide.

A Balanced Diet and Moderate Exercise Can Reduce Arthritis Suffering

San Diego Chiropractor: Chiropractic and Arthritis

Are you suffering from back pain due to arthritis? Do you also have a difficult time with your weight?  If so, it's conceivable that you're having back pain not only as the result of arthritis, but also as a consequence of the strain your weight is putting on your spine.  The body was not intended to carry around extraneous weight in the form of body fat.  If you are carrying around just an additional 20 or 30 pounds on a regular basis, your spine, which supports the body, is being put under a lot of strain. This sort of burden can produce abnormalities of the vertebral column. These misaligned vertebra can cause arthritic changes in the spine and persist in aggravating the degenerative changes that are present already. Furthermore, your body may compensate in other ways, such as by your hips moving forward or tilting to counterbalance the extra poundage.  This can pinch the sciatic nerve, which is extraordinarily painful.

A new survey by the NPD Group, a leading market research organization based in Rosemont, Ill., indicates that approximately 62% of adults and 34% of children are overweight or obese. The prevalence of arthritis escalates with growing weight. Research suggests that cultivating a healthy weight decreases the risk of developing arthritis in the first place and may slow disease progression. A reduction of just 11 pounds can decrease the occurrence (incidence) of new knee osteoarthritis and would be extraordinarily effective in relieving back pain as well.

In order for a person to get rid of their back pain, knee pain, and pain in the joints in other places in the body, a nutritious diet and regular exercise is definitely required.  Even though this fact probably doesn't come as anything new, it genuinely is the only action for you to take in order to get out of pain and regain your life. 

First of all, let's talk about the topic of dieting.  Most diets (and there are plenty from which to choose) can be temporarily helpful.  Shamefully, the diet industry is not concerned about your losing weight permanently because then they would not have you as a customer.  If you're interested in losing weight productively, you need to eat a healthy diet as well as to cut your calories so that you are at a slight calorie deficit.  Don't attempt to lose 20 pounds every week because that is an unhealthy and perilous fix. A good goal is to lose about 2 pounds every week in order for it to work well.

On the subject of exercise, research has proved that physical activity reduces pain, improves function, and slows down disability. Be certain to get a minimum of 30 minutes of moderate physical activity at least 3 days a week. You can get activity in 10-minute intervals.

In addition to the health advantages your joints will experience from exercise, chiropractic manipulation is an excellent way to get motion back in the joints of your spine and other places in your body. A well-adjusted spine makes exercise and physical activity a good deal easier and will slow down arthritic degenerative changes. The Annals of Internal Medicine released the results of a survey of 232 people who were under a rheumatologist's care for their arthritis.  Of those people, 63% replied to the survey by saying they were taking advantage of some form of “complementary care” as named by the study.  Of those people, 31% were using chiropractic. Likely the most consequential statistic was that 73% of those using chiropractic found it beneficial.  Explaining why they'd tried the non-medical chiropractic care, the responders offered a number of reasons: 1) to curb pain, 2) they'd heard that it helps, 3) they felt certain that it is safe, 4) it had assisted someone they knew, and 5) because their prescription medication wasn't working.

Chiropractors, also called doctors of chiropractic, have been aiding people suffering from back pain due to arthritis in addition to other arthritic conditions for over a hundred years. Not only can arthritic pain and degenerative changes in the spine be created by the misaligned vertebra that your San Diego chiropractor will correct, if left unattended misalignments can lower resistance and immunity, which can create new health problems.

It is always wise to see a health care professional to discuss diet and exercise. Your chiropractor is a knowledgeable resource for education about the type of lifestyle changes that you will need to help you to manage your arthritis. Moreover, besides getting your spine in alignment through gentle adjustments, your chiropractor will diagnose any faulty gait patterns or posture irregularities that may be adding to the pain you are experiencing.

 

Yoga for Weight Loss?

Natural Remedies You May  Not Have Seen

You're probably well aware of the ability of yoga to lower your stress levels, improve your flexibility and tone your muscles. But it's not typically associated with helping you lose weight. Most people don't think of yoga first when they want to burn calories. So it can be surprising to discover that it can actually be an effective way to boost your weight loss efforts.

Conventional yoga isn't a vigorous type of exercise. While it conditions and tones your muscles, you're not likely to work up a sweat during a yoga session. The fact is, though, that you're working your muscles, which means your body is burning calories. Therefore, you'll get more benefit from your aerobic workouts if you include yoga in your fitness routine.

At the core of yoga is the discipline of both your body and mind. This should lead to stronger motivation to stick with your fitness routine and to eat healthfully. Yoga reinforces the link between your body and your mind. This increases your desire to look after your body. This is very helpful for people who want to lose weight but have trouble getting motivated.

If you plan on using yoga by itself to help you drop some pounds, there are some new variations on the traditional practice of yoga. These have the advantages of both yoga and aerobic exercise in one package. And to make it easy, there's a huge variety of yoga DVDs that you can buy that will give you an effective workout.

Here's a look at some of the more common kinds of yoga.

Vinyasa Yoga: Vinyasa yoga is centered on shifting from one asana, or pose, to another while concentrating on your breathing. There are lots of different poses that you might recognize the name of, including the Sun Salutation. This style of yoga is typically performed in an overheated room so that you sweat profusely.

Ashtanga Yoga: A very detailed type of yoga, it encompasses a number of series made up of individual poses. The moves become progressively more difficult, so you have to learn them in the correct sequence so you can slowly develop the skills necessary to handle the more complex positions.

Power Yoga: This is 21st century yoga, a combination of breathing techniques mixed with fast paced yoga moves.

These yoga techniques offer more of the heart-healthy benefits of aerobic exercise than the usual kinds of yoga. You won't experience the full benefits of an aerobic workout. However, you still get the dual advantages of aerobic fitness along with the muscle toning and flexibility of yoga. This will no doubt help your weight loss efforts. As well, these yoga routines are ideal if you're too time pressed to handle more than one kind of workout.

On the surface, aerobics and yoga have few similarities. Regardless, adding some yoga training to your regular workout can enhance its effects. And the newer styles of this ancient practice can be a great replacement for your usual aerobics. If you're dissatisfied with the results you're seeing from your normal exercise program, why not give yoga a try.

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Natural weight loss

Healthy Ways to Lose Weight

If you glance at the literature at the cash registers in the supermarket, you are sure to see a great number of weight loss ideas. Most of them are fad diets pills and weight loss supplements which generally do not work. We all know the healthy ways to lose weight involves diet and exercise But the weight loss business is fraught with misleading information and myths. Let us examine some of these myths.

 Myth#1: Spot reduction of fat is possible: This cannot possibly be true .You cannot force your body to spot reduce your fat under any circumstances, no matter what type of workouts you do. The focus should not be on situps and leg lifts alone; you should also follow a healthy diet that would speed up the metabolic rate which will help you burn body fat quicker.

. Myth#2: A drastic reduction of calorie intake reduces your body fat: This myth has pushed many a person to the brink of crash dieting. People take to crash dieting in the hope of shedding those extra pounds, not realizing that crash dieting could harm their bodies instead of helping them. As a matter of course, when you fast or starve, the body believes that it is going to be harmed and it then goes into the starvation mode. While in starvation mode, your body slows down your metabolic rate and burns your muscles (instead of fat, which is kept in reserve) for producing energy. So the weight you are losing is not fat; if anything, you loss muscle mass. And once you go back to your former diet, you will put back, not only the weight that was lost, but even more fat.

 Myth#3: Doing only cardio exercises will help you lose weight: While it is true that cardio exercises can help you lose fat, it is not true that this is the only type of weight loss exercises available; don't forget the aerobics. As a matter of fact, the amount of fat you will lose doing either cardio or aerobics is almost same. On the other hand, weight lifting is better than both cardio and aerobics, in that it not only helps you burn fat during the workout, but it also also strengthens your bones.

I hope that I have given you some insights on dieting myths and that you will find healthy ways to lose weight.

Understanding Soda Water For Weight Loss

Soda water is a alternative to boring drinks when losing weight. Because obese people often sort out plain water, taste is to boring when life circulate around eating and drinking. Carbonated soda water taste great and when tired of the plain tap water, one can add Aromhuset flavors that hold no calories sugars or carbohydrates.

Soda water, or sparkling water, is a carbonated water — that is, plain water to which carbon dioxide gas has been added. It is the principal ingredient of most “soft drinks” and “pop.”. The process of carbonation results in soda pop — that is, carbonic acid.

Soda water is also known as club soda; it can be produced at home by using a seltzer bottle filled with water and then “charged” with carbon dioxide. Club soda may be the same as plain old carbonated water; but it can have a small amount of table salts and sodium trace minerals. These additives may make the taste of home made slightly salty. This process often produces carbonated mineral water and occurs naturally in many areas.

Sparkling mineral water sometimes causes a little dental decay. Sparkling water's potential affects on dental problems are somewhat greater than with non-sparkling water, but the difference is not drastic. Regular soft drinks cause tooth decay at a rate much higher than sparkling water. Dental decay may, in fact, not be greatly affected by carbonated drinks since the rate is so low.

Water coming from the ground, usually from artesian wells, is often filtered among layers of minerals; these layers contain various carbonates; the water absorbs carbon dioxide gas released by the carbonates. This water is known as natural sparkling water. On occasions when the water picks up enough different minerals to add a flavor to the water, it becomes sparkling mineral water.

Basically, soda water = water + carbon dioxide. A naturally-occuring product of carbonation is sparkling mineral water. A device to produce an artificial carbonated mineral water was made by a jeweler in 1794.

A taste test of several carbonated drinks determined that Perrier, a sparkling natural mineral water, kept its fizz the longest.

For consumers who believe seltzer to be a bit harsh, club soda provides a more gentle fizz. As part of the taste test, club soda seemed to be milder, and a little sweeter tasting, than standard carbonated water.

Club soda, sparkling mineral water, seltzer, and carbonated water are non-caloric, making them a dieter’s choice over soda pop and tonic water. Carbonated water can also be flavored at home with flavors for sparkling water and stay calorie free.

Tonic water is a type of carbonate drink containing water, sugar, carbon dioxide and quinine. Quinine was originally added to tonic water to help cure or prevent malaria. Today it is commonly mixed with gin and lemon or lime for a popular alcoholic drink.

This is just a few facts and names used for soda water.