Tag Archive for stress

10 Ideas – How To Manage Stress

 

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How To Manage Stress

 

Stress management is vital if you want to overcome stress. Stress has a number of mental repercussions, but no method exists in combating it that is as successful as being educated about stress.

Stress Management Exercises

Use the recommendations offered here to learn how to manage your stress and stay mentally healthy.

  1. Stand parallel to a strong wall, and with your feet planted firmly in the ground, place your hands flat in the wall and push as hard as you possibly can. Stretching out your hamstrings is an efficient exercise to relieve stress.
  2. It's vital that you have an understanding the cause of your stress if you want  to prevent it. You must strive to figure out which areas of your life bring you the most anxiety and why. Stress can be any adverse reaction to an individual, situation, or event. Do your best avoiding exposure to what causes you stress until you are feeling ready to face it.
  3. Walk, Jog, Dance, do some form of exercise can help reduce your stress! Each task one should do to prepare for work in the morning can cause stress to pile up. Be sure to prepare the outfit you intend to wear in advance. Get your lunch ready the night before. Then you’ll be far more organized on the morning.
  4. Water is surprisingly effective at reducing stress. Consistent water consumption will not only cause you to  focus and feel better physically on the long run; but a single, refreshingly cold sip can also slow your pulse and satisfy cravings. Aim to drink one liter of water daily to maximize your results and to feel less stressed.
  5. Do not depend on alcohol when you are coping with stress. While having a couple beers among friends is fun, drinking beer each day to calm your nerves is bad. It can lead to a cycle of becoming more stressed, and in the worst cases can even lead to addiction.
  6. Talk to people about your anxiety. You can relieve some of the anxiety and stress you have by simply talking to someone who can understand the things that are happening to you and who can give you nonjudgmental advice you may apply.
  7. Aroma Therapy- Try buying lotions or shampoos that has a pleasant fragrance. If you enjoy your personal scent, you’ll feel much better about yourself, which will insure that it is harder for stress to ruin your day. Put money towards lotions and body sprays to be in a greater mood.
  8. Make a point to cut out excess stress on your life. If you are feeling stressed you could cause a serious health issue such as an heart attack, insomnia, depression, or stroke. You could avoid this stress by getting enough rest, and you will also be less likely to develop one of these ailments.
  9. Try to avoid creating stress by managing your time better. When you’re always rushing to get things done, your system is under constant stress. If you have your day scheduled, you will find that you make it from dawn to dusk with less stress. By planning out tasks beforehand, sticking to your schedule and working with the time management tools you will find the most effective, you can get way more done while avoiding stress and overwhelm.
  10. Give hypnosis a try- Hypnosis has been proven in study after study to help relieve tension. There are many types of hypnosis downloads to chose from, you can also learn to meditate.

 

Here is a bonus tip-Learning to forgive other people. Holding in anger and resentment is a sure fire way to stress and tension. Letting to of your unhappiness with others will help you to reduce stress in your life. By focusing on wrongs which have been done to you, or on thoughts of revenge, will just cause excess anxiety and irritability in your own life. You have to let go to move forward!

 

 Manage Stress- Stress Reduction Exercises

 

In conclusion, there are lots of things in life that can cause stress, and many of them can't be avoided. Hopefully, you can take the advice in this short article, and put it to good use in your own life to reduce stress and increase happiness.

 

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Rediscovering the Benefits of Meditation

 Benefits of Meditation

 

Meditation

 

People are now going back to ancient practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of meditation.

 

Because of its effectiveness in terms of calming the mind and developing a person's level of intuition, meditation has now being performed not just a means of clearing the mind and inner reflection but also to heal various illnesses in the mind, emotions, and physical aspects.

 

Meditation and its benefits

 

One of the most celebrated benefits of meditation is that it greatly helps the person's physical state. Among the physical benefits of meditation involve the heart through a deep rest because it decreases the person's metabolic rate as well as the heart rate, which leads to the reduction of workload for the heart. Aside from that, it is also known to lower the levels of a person's cortisol as well as dissolving the chemicals that are closely associated with everyday stress.
Other physical benefits of meditation also include reduced free radicals in the body by eliminating oxygen molecules that are unstable, decreases a person's high blood pressure, develops the ability to have more resistant skin, lowering or totally dropping the person's level of cholesterol, improve air flow to the lungs to aid easy breathing, delays biological aging and increases the levels of DHEAS in older people.

 

When it comes to psychological factor, meditation aids in increasing the person's brain wave coherence, decreasing anxiety levels, often irritability, deep-set depression, and swing of moods, improves the person's memory as well as his or her learning ability, increases the person's ability for self-actualization, increases the person's feeling of youthfulness and rejuvenation as well as vitality, leads to positive outlook in life and joyfulness, and increases a person's emotional status and stability.

Meditation Offers

Other noted benefits of meditation for an individual and his or her community include:

  1. – Relaxation to the person's the body, mind, and soul.
  2. – Rejuvenation of energy to face the heavy challenges and stress ahead.
  3. – Healing of various illnesses that are closely-associated with the mind and the body.
  4. – Making a more stable person in terms of emotions.
  5. – Developments of relaxed family life and instilling positive outlooks in life to younger people.
  6. – Enhances the person's ability to make his or her mind function properly.
  7. – Letting a person discover his or her inner self, this in turn releases the creativity in them.
  8. – It helps people to free themselves from various vices and addictions such as alcohol and cigarettes as well as in various medications such as tranquilizers and narcotics.
  9. – It also helps a person to gain higher self-confidence, thus, resulting to stronger power of the will.
  10. – It can be an effective and safe way of discovering one's self instead of focusing the attention to other unhealthy practices.
  11. – It aids in the development of the power of the mind.

The list goes on about the benefits of mediation in an individual and to his or her community. In so many cases, these are positive benefits but once mediation has not been used properly, people should be aware of the side effects. To avoid this from happening, people who are planning to get serious in meditation should always consult a professional before performing any meditation techniques.

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3 Quick Tactics To Defeat Stress and Anxiety

Adults frequently look back on their childhoods as a stress-free time of fun and play. But we frequently forget the tension we felt as kids. Kids can, and do, feel anxious and worried. When they reach college age, they're forced to encounter a entire realm of new experiences. Preschoolers may wonder what kindergarten is like, if they will probably be able to make new friends there or if the teacher will be nice. Older children may really feel insecure about their ability to successfully complete a difficult course, if they will be allowed to participate in sports, or regardless of whether they will probably be accepted by peers or the opposite sex. Just like adults can have a bad day at work, kids can encounter a poor day at college.

The much more children know about how you can handle tension once they are younger, the much more confidence they'll have to take on new challenges once they grow older. Here are some easy stress-relieving methods you can teach nearly any age student.

1. Take 5 gradual diaphragmatic breaths. A good time to practice this technique with your class is just before a test or competition, or whenever you would like your students to transition to quiet time. Diaphragmatic breathing, or belly breathing, is carried out when the breath is drawn in via the belly – not the chest. Have your college students place one hand on their chests and the other hand on their abdomens. Have them slowly inhale via the nose, as they feel the abdomen expanding. Then they can exhale gradually via pursed lips. A good method to show younger college students how to breathe correctly is through blowing bubbles, since effective bubble blowing requires gradual, controlled breaths. Taking lengthy, gradual inhales and exhales has a positive physiological effect on the body by slowing heart rate, lowering blood pressure and decreasing levels of a tension hormone known as cortisol.

2. Music therapy. When kids have excess energy to burn, turn up the music and let them dance about. Teenagers respond well to music, too, and might open up just a little much more about what's bothering them if they're listening to a tune they appreciate. Ask older kids to explain what they like or dislike about a particular tune and whether they ever really feel the feelings expressed within the tune. Youthful college students can be asked to draw what the tune describes, such as being a cow jumping over the moon, or a twinkling star in the sky. Karaoke is another fun method to use new music as a stress reliever in your classroom.

3. Write in a daily journal. Many adults journal their thoughts, and also the experience can be just as rewarding for children. If you teach youthful children, you are able to ask them to draw a picture of how they are feeling and use the drawing as a starting point for a discussion about those emotions.

 

Learn more about self help anxiety programs and see how you can cure anxiety for good…

Treating physical pain caused by stress

At the moment there are plenty of stressed out employees who fear losing their jobs or who now have an increased workload. Stress, caused by all manner of things, from personal problems to the credit crunch can cause real physical pain for people. It is the cause of a great many illnesses.

The body is good at self-medication for short bouts of stress, but long term stress cannot be coped with adequately. Stress (both short and long term) can be the cause of pain (e.g. a bad day at work can bring on a migraine). The word stress comes from the Latin word ‘stringere', which means ‘to draw tight', and constant stress causes the muscles to become tight, resulting in pain.

The cause of stress-related pain is the brain. When you are feeling stressed, the brain releases cortisol, adrenaline and other hormones that for increase heart rate, blood pressure, sweating and respiration. The point of this is to prepare the body for action as part of the fight or flight response. These hormones also make muscles tense up, which can cause aches and irritate nerves.

The neck is particularly prone to stress-related pain, partly because it's already carrying the weight of your head. Neck pain may start with bad habits like squeezing the phone between your shoulder and your ear which can cause a stiff neck, but tension in the muscles makes the problem worse, often causing pain to radiate. Mental stress is strongly linked to the likelihood of experiencing radiating neck pain. Luckily, there are some exercises that you can do to help alleviate the problem yourself but it is a good idea to see a physiotherapist too.

To help yourself, try this technique: whilst sitting or standing straight, lower your chin to your chest, letting the weight of your head gently stretch tense muscles at the back of the neck. Hold for 15 seconds. Then, slowly and gently let your head drop to one shoulder. Hold for around 15 seconds and repeat the exercise for the other side.

Stress caused all manner of muscle pain but also more serious conditions such as depression and heart problems. As soon as you can do something about the reason for your stress, then do it, and keep on top of the symptoms by using relaxation techniques and consulting a physiotherapist or doctor as applicable. Physiotherapists can treat neck pain using manual lymph drainage and connective tissue manipulation, and a doctor can prescribe painkillers and other treatments.

Are You Stressed A Lot Of The Time?

ONE WAY Ticket ...item 2.. Lenny Bruce - How T...

What Are

 

The Best Ways

 

To Relax?

Studies have proven that breathing deeply and rhythmically can help promote as sense of relaxation and reduce stress. If you suffer from any of the following conditions, then controlled breathing may be beneficial to you.

  1. Anxiety
  2. Asthma
  3. Chronic fatigue syndrome
  4. Chronic pain
  5. High blood pressure
  6. Insomnia
  7. Panic attacks
  8. Some skin conditions, such as eczema
  9. Stress.

Controlled Breathing
Breathing from your diaphragm oxygenates your blood, which helps you relax almost instantly,” says Robert Cooper, Ph.D., the San Francisco coauthor of The Power of 5 (Rodale Press, 1996), a book of five-second and five-minute health tips. Shallow chest breathing, by contrast, can cause your heart to beat faster and your muscles to tense up, exacerbating feelings of stress. To breathe deeply, begin by putting your hand on your abdomen just below the navel. Inhale slowly through your nose and watch your hand move out as your belly expands. Hold the breath for a few seconds, then exhale slowly. Repeat several times.

When a person is relaxed, they breathe through their nose in a slow, even and gentle way. Deliberately copying a relaxed breathing pattern seems to calm the nervous system that controls the body’s involuntary functions.

Controlled breathing has been shown to:

  • Decrease blood pressure and heart rate
  • Decrease levels of stress hormones in the blood
  • Reduce lactic acid build-up in muscle tissue
  • Balanced levels of oxygen and carbon dioxide in the blood
  • Improve immune system functioning
  • Increase physical energy
  • Bring on increased feelings of calm and well being.

Deep Breathing Exercises

Proven Relaxation & Stress Reducers:

  • Visualize- Hypnosis is excellent for this.. Breathe deeply and think of a place that gives you comfort: a private beach, a garden, a cozy room
  • Practice Controlled Breathing
  • Smile more
  • Stretch
  • Be Optimistic
  • Unplug from your phone, the internet & Work
  • Exercise- Go for a walk, do some yoga, tai chi
  • Create a private sanctuary
  • Eat a banana-rich in potassium which is depleted quickly during times of distress
  • Get or give a hug
  • Be Grateful-make a list of everything you are grateful for when you feel stressed
  • Just Say no!- You don't have to please everyone, and standing up can make you feel less stressed and more in control.
  • Aromatherapy- take a wiff of chamomile, eucalyptus, lavender, peppermint, rose,or thyme which have been show to be very soothing
  • Dance- Put on what every type of music that makes your feel happy, and dance
  • Laugh out loud- another idea is to get a laugh button that has prerecorded laugh track…give it a try…you can't help but smile!

You can find more article on Natural Healthy Remedies

http://naturalhealthyremedies.com/remedies-for-dry-mouth

http://naturalhealthyremedies.com/bottled-water-is-harming-the-environment

Resources

http://www.canadianliving.com/health/mind_and_spirit/28_tips_to_help_you_relax_instantly.php

 

Stress and Fight or Fright Reaction

Stress Reduction Kit

Stress Reactions

Hypnosis For Phobias and Hypnosis For Stress are effective and safe treatments

Lets look at three different scenarios.

Recession is making life difficult for a sales rep. The last three months sales were disastrous. He is about to meet an important, big new client and this could be an opportunity that could save his career. Success will decide whether he is still in employment.

A man is madly and desperately in love with this attractive and popular woman. To him there is no future without her but there are other men trying to attract her attention. The table is set for two, the ring is in his hand and the red roses lie near by. She is due any minute and he will ask her to marry him and he does not know whether she will say yes or no.

Late at night a woman is walking home. The streets are poorly lit. The sound of footsteps ahead of her make her uneasy. She can see a group of people wearing hoodies walking towards her. She now hears footsteps behind her. Turning around, she sees some young people walking towards her.

In all three situations a person becomes very alert and focused even though potential danger is only in one of these scenarios. This is the fight and fright reaction.

This is a reaction in humans and animals that developed a long time ago to protect us from life threatening dangers. The hormones adrenaline, noradrenaline and cortisone are released during the reaction.The remarkable changes that occur are caused by these hormones.

The heart rate speeds up, the breathing become faster and deeper, the mouth becomes dry, the pupils dilate, skin becomes cold and clammy and hairs on the back of the neck stand up.

You may have an urge to urinate, open your bowels or vomit. This is the brain trying to make you lighter and move faster during ‘flight'.

The fight or fright reaction prepares the body for action. You become alert and aware. Your senses are very sharp. Your hearing, sense of smell and your sight are all sharpened. Your body is now functioning at it optimum.

Your rapidly beating heart pumps extra blood to the muscles and brain. By breathing faster and deeper, more oxygen is transported by the blood to the muscles and brain. In addition blood is shunted away temporarily from other vital organs such as the gut, the kidneys and the immune system to enable more blood to the muscles.

Treatments That Really Work

Hypnosis For Phobias and Hypnosis For Stress

Although the fight and fright reaction is primeval and developed when early humans had to confront huge and dangerous reptiles and mammals, it is still present today. Unfortunately the brain cannot differentiate between real and perceived dangers or threats. The reaction is the same.

The fight or fright reaction is triggered in all three scenarios.

Panic attacks are severe episodes of the fight or fright reaction and, during an attack, to the individual the threat or danger is very real. Rationality suddenly disappear and there is no where to run to or no one to fight.

In stress, even though there is no threat to our lives, the fight or fright reaction is triggered and can be harmful to the body. If persistent, it can cause diseases.

Understanding how the fight or fright reaction is triggered in stress will help you make some sense about the symptoms of stress you experience with stress. Hypnosis is a treatment that has been proven in studies to help you cope with your stress, and deal with frightening situations.

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