Tag Archive for sleep

Are You Getting Enough Sleep? Survey Reveals That Most People Don’t


  

Most of us are aware that sleep is not just necessary for revitalizing our mind, but is critical to our body to rejuvenate itself too. Which is why a recent survey (titled ‘Sleep In America') carried out by the National Sleep Foundation may cause you to be surprised.

The yearly poll calculates Americans get, on average, just 6.7 hours of sleep a night on a weekday. Also, over the past 10 years, an increasing amount of Americans are getting under 6 hours sleep per night, and the number who get at least 8 hours per night is going down as well.

In our non-stop, open all hours world, it's hardly a surprise that we're sleeping about an hour and a half less a night than our ancestors did little more than a century ago.

There are plenty of distractions and forms of entertainment that previous generations didn't have. So, it's clear why sleep has moved down our priority list. The ready accessibility of the internet, cell phones, Blackberries and other gadgets allow us to be connected to the world when we should be sleeping, and to do things at any time, anywhere.

Looking at another survey, it was reported by the American Psychological Association that 52% of 7,000 people interviewed were losing sleep during the night due to stress.

Unfortunately, not getting sufficient sleep leaves the majority of us feeling irritable and drained, as well as leading to impaired work performance, lackluster thought processes and questionable decision making.

Nearly anyone can improve their sleep quality thoughby getting into a a regular sleeping routine. Get yourself to bed and awake in the morning at the same time every day- this also applies to days off, holidays and vacations.

You should ensure that your sleeping space is relaxing, peacful and at a comfortable, constant temperature. Do this and there's a better chance of achieving the 8 sleep hours that you require.

Next – just head on over to the Daily Health Bulletin for information on the recommended hours of sleep, plus for a limited time get 5 free fantastic health reports. Click here for a video on this study – Not Getting The Recommended Sleep Hours.

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Advice on Falling Asleep

In this article, we will review some helpful tips on helping a person fall asleep. How long does it take for a person to fall asleep?It might depend on a number of factors, including how tired the person is, what the person ate before they went to bed, and numerous other factors.If you have sleep problems, it might take what seems like hours to fall asleep.

Insomnia Information: Insomnia means you are having a struggle to go to sleep.It also can mean that staying asleep is a struggle. Most people who suffer from insomnia say that they remember tossing and turning all night long, or remember being awake at night. Nights when I suffer insomnia I just can’t seem to turn my mind off, and often I can’t even close my eyes. Typically it takes me about a half hour to fall asleep, but my son is asleep as soon as his head hits the pillow.

The TV helps me fall asleep so I have it on a timer so that it shuts off after 30 minutes.I also need total darkness, and my bedroom must be ice cold – even in summer. Naturally, this does not help save energy!

There are so-called natural, or behavioral, treatments for insomnia. One relaxation technique is effected by tensing different muscle groups and then relaxing them. Another method calls for repeating a set of visualizations to produce a state of relaxation. My favorite visualization is lying in the sun on a beach somewhere in the Bahamas.

It is also good to be able to manage the stress in your life as this can allow you to more easily relax at night or when it’s time to sleep. Another helpful method is to associate the bedroom with sleeping only, by limiting the time spent in the bedroom for non-sleep activities.So take your TV, computer, and office out of the bedroom. Reducing the use of stimulants such as caffeine, and avoiding large meals just before bed, can help reduce insomnia. One might also try soaking in a hot bath to relax, or listening to soft music before going to bed.

Melatonin helps people in falling asleep. It is especially helpful for people who suffer from insomnia caused by jet lag or shift work. Melatonin occurs naturally in the body; this happens when serotonin is exposed to reduced light.

Other common over-the-counter sleep aids such as Sominex or Nytol can also be tried by adults but, again, a person should discuss with their doctor before taking any of these sleep aids especially if you suffer from Parkinson’s disease, or are being treated for depression or other mental health problems. But it is also buying into the mindset of turning to a pill to solve a problem, which can be the genesis of problems in other areas of a person’s life. More insomnia info at best insomnia blog and how to stay asleep during the night.

It is advised that if you have trouble falling asleep and have tried all the natural tips in this article, then perhaps you need to see a sleep therapy specialist. So many people have sleep problems, there is now a sub-specialty in medicine for such struggles. Insomnia might be a symptom of another medical problem, so it is best to get a consultation with your doctor and discuss your sleeping problems with him.

Even with so many sleep tips, falling to sleep is very individual — you must find the way that is best for you.

 


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