Menopause Natural Treatments
Skipping menopause is not an option for women. Experiencing menopause is not optional whatsoever. Every woman as experience this. It is okay if this happens. Menopause means the end of uncomfortable menstrual cycles, PMS, cramps, etc. Sometimes dealing with menopause symptoms (which would include hot flashes, an inability to sleep, and emotional mood swings) can be more traumatic than dealing with your menstrual cycle. Some women choose to fight the symptoms with hormones. A natural approach is often preferred. In this article, you will learn a few menopause natural treatments that can help you with your condition.
The use of Valerian can be effective at treating stress and tension naturally. It has been known to help people deal with sleeping disorders as well (without all of those nasty side effects that usually come with sleeping pills). It has also been known to help reduce anxiety and lessen the symptoms of diseases that are tied to these problems.
For a variety of reasons, many emotional changes will occur in menopausal women. Trouble sleeping is also a problem caused by hot flashes and night sweats. You can increase your chances of sleeping much more regularly by taking a Valerian pills each night before bedtime. So when you are awake, after a good nights rest, you will be able to handle menopausal symptoms much more easily.
We will now discuss Omega-3s. Improving the way your muscles and joints feel can begin with adding fish oil to your diet. Taking fish oil supplements, for eating fish, is not on everyone's "favorite" menu. Many people can stomach, however, omega-3 supplements, even if they don't like fish. Omega-3s do more than keep the aches away. Your complexion, as well as your hair, can improve dramatically along with bone health and muscle development. There are many foods that are rich in Omega-3s, and fish does have quite an abundance of it too.
You can get these supplements at a variety of locations including grocery stores and pharmacies near you.
You can actually lose a lot of calcium, and subsequently bone mass, as a result of having menopause. You actually start losing bone density as early as your 30s but it ramps up during menopause. This means that you need to be taking in a good amount of calcium every day to keep your body healthy. Calcium can come naturally from dairy products if you drink or eat them regularly. Taking calcium supplements can also fortify your body. One of the best is the antacid Tums. Tums is rich in calcium carbonate and many doctors prescribe it as a way to build calcium. The acid in your stomach will also be contained.
Keep your body healthy, and fight against menopause naturally – there are many ways to do this. We have discussed some menopause natural treatments you can try out. Several more are available. All you have to do is look, plus you can talk to your physician about other options.