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Home Remedies For Constipation

 

Natural Remedies For Constipation

Do you suffer from constipation? Do you have hard stools, difficulty passing stools (straining), rectal bleeding, abdominal pain, cramps, or nausea. These can all be symptoms of constipation.

Not having bowl movements at least 3 times a week is considered a medical case of constipation, and many people seek a doctors advice for the discomfort.  Not having a bowel movement can not only be painful, and can result in bowl impaction, and can lead to bowl cancer. 

Using natural remedies to help relieve your constipation can be very effective.

 
  

Constipation Cures

  • Increase fluid intake-water, coffee, tea, not coke
  • Increase Fruits and vegtables ( prunes, pears, apples, guava, figs, grapes, cabbage, spinach)
  • Increase fiber- (fiber one cereal, high fiber breads, bran muffins, flax seeds)
  • Oils & Supplements- Flax seed oil, cod liver oil, liquid magnesium,Coconut oil, olive oil.
  • Decreasing refined sugar can help tremendously
  • Drink 1 cup hot water mixed with 2 tablespoons honey, a squeeze of lemon or lime can be added for taste.
  • Very Effective colon cleanse-2 quarts of water and two teaspoons of the sea salt add lemon to taste.

It is best to avoid over the counter laxatives on a regular basis as this can lead to bowl dependence.

Cure for Constipation from Planck's Constant

If you are bothered by occasional or frequent constipation.

Home Remedies for Constipation |

Constipation is one of the most widespread gastrointestinal complaint.

Does Weruva Cause Constipation? 

The vet said to continue with the Petromalt.

The Answer to Constipation

Restore Your Health With Easy Made Colon Cleanse.

 

How To Get Rid Of Age Spots

 get rid of age spots

 

Getting Rid Of Age Spots

Age spots or liver spots as they are sometimes called are unattractive, and for the most part safe. The spots are referred to as age spots as they generally start to show up after the age of 50 on the face, hands, feet, shoulders, legs, arms and other sun exposed areas. However, with more and more people involved and active in outdoor activities age spots seem to be appearing at an earlier age. What you are looking at when you see spots is cellular damage from exposures to the sun.

The unattractive nature of age spots has many women, and men seeking to find out more about what they are and the way to get rid of them. Age spots can be various colors though routinely brownish or black, occasionally red.

 

 

 

Should You Remove Sun Spots?

You should not confuse age spots with cancer, or skin cancer, though they can look similar. Age spots are safe but cancer definitely isn't, and if you have dark colored spots on your face or any other part of your body you ought to have them looked at by a dermatologist or your family doctor.

There is a number of options, and one is to do nothing so long as a doctor has checked them out. From a health perspective it's not crucial to remove age spots. But from an aesthetic perspective you may want to remove them.

When age spots show up on the faces of men and women they look very unsightly, and this is when most people seek assistance in getting rid of them.

To prevent them in the first place, and prevent them from coming back limit sun exposure, wear hats, and apply sunscreen daily.

 

How To Remove & Fade Age Spots?

There is a number of options for removing age spots, but most will require daily application and patience.

  • Vitamin E: Vitamin E is known to cut back the appearance of age spots due to its anti oxidant and other properties. Dab on higher concentration of  vitamin E oil twice a day.
  • Lemon juice: The juice of a fresh lemon can help fade spots over time. It can be used alone or in combination with other ingredients.
  • Grate up one tsp fresh horseradish root, 1/2 tsp fresh lemon juice, 1/2 tsp white vinegar, add to this 3 drops rosemary essential oil. Apply once or twice a day.
  • Buy Oregano Oil: Oregano is an amazing spot remover, but it can make your skin red, itchy and peel. 
  • Use a 1 tsp baking soda out of the box as a scrub daily to exfoliate the skin.

 

Over The Counter Medications

  • 10-15% glycolic acid products applied as directed on package. May cause some redness and peeling.
  • Kojic Acid can be found in lower concentations over the counter.
  • Retinol products help peel and fade age spots
  • Over the counter Chemical peels containing either beta hydroxy acid, or both alpha hydroxy acid.

Dermatologist Treatments

  • Hydorquinone a higher percent bleaching solution that requires a prescription.

  • Vitamin C Formulations of higher concentrations can be found at dematologists

  • Prescription Strength Retinol Products

  • Liquid nitrogen therapy
  • Chemical Peels
  • Laser removal is a very effective option will provide the best result, but is pricey. As advances in laser technology continue to grow the down time for recover from laser treatments is very short. 

 

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