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Home Remedies For Constipation


Natural Remedies For Constipation

Do you suffer from constipation? Do you have hard stools, difficulty passing stools (straining), rectal bleeding, abdominal pain, cramps, or nausea. These can all be symptoms of constipation.

Not having bowl movements at least 3 times a week is considered a medical case of constipation, and many people seek a doctors advice for the discomfort.  Not having a bowel movement can not only be painful, and can result in bowl impaction, and can lead to bowl cancer. 

Using natural remedies to help relieve your constipation can be very effective.


Constipation Cures

  • Increase fluid intake-water, coffee, tea, not coke
  • Increase Fruits and vegtables ( prunes, pears, apples, guava, figs, grapes, cabbage, spinach)
  • Increase fiber- (fiber one cereal, high fiber breads, bran muffins, flax seeds)
  • Oils & Supplements- Flax seed oil, cod liver oil, liquid magnesium,Coconut oil, olive oil.
  • Decreasing refined sugar can help tremendously
  • Drink 1 cup hot water mixed with 2 tablespoons honey, a squeeze of lemon or lime can be added for taste.
  • Very Effective colon cleanse-2 quarts of water and two teaspoons of the sea salt add lemon to taste.

It is best to avoid over the counter laxatives on a regular basis as this can lead to bowl dependence.

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How To Get Rid Of Age Spots

 get rid of age spots


Getting Rid Of Age Spots

Age spots or liver spots as they are sometimes called are unattractive, and for the most part safe. The spots are referred to as age spots as they generally start to show up after the age of 50 on the face, hands, feet, shoulders, legs, arms and other sun exposed areas. However, with more and more people involved and active in outdoor activities age spots seem to be appearing at an earlier age. What you are looking at when you see spots is cellular damage from exposures to the sun.

The unattractive nature of age spots has many women, and men seeking to find out more about what they are and the way to get rid of them. Age spots can be various colors though routinely brownish or black, occasionally red.




Should You Remove Sun Spots?

You should not confuse age spots with cancer, or skin cancer, though they can look similar. Age spots are safe but cancer definitely isn't, and if you have dark colored spots on your face or any other part of your body you ought to have them looked at by a dermatologist or your family doctor.

There is a number of options, and one is to do nothing so long as a doctor has checked them out. From a health perspective it's not crucial to remove age spots. But from an aesthetic perspective you may want to remove them.

When age spots show up on the faces of men and women they look very unsightly, and this is when most people seek assistance in getting rid of them.

To prevent them in the first place, and prevent them from coming back limit sun exposure, wear hats, and apply sunscreen daily.


How To Remove & Fade Age Spots?

There is a number of options for removing age spots, but most will require daily application and patience.

  • Vitamin E: Vitamin E is known to cut back the appearance of age spots due to its anti oxidant and other properties. Dab on higher concentration of  vitamin E oil twice a day.
  • Lemon juice: The juice of a fresh lemon can help fade spots over time. It can be used alone or in combination with other ingredients.
  • Grate up one tsp fresh horseradish root, 1/2 tsp fresh lemon juice, 1/2 tsp white vinegar, add to this 3 drops rosemary essential oil. Apply once or twice a day.
  • Buy Oregano Oil: Oregano is an amazing spot remover, but it can make your skin red, itchy and peel. 
  • Use a 1 tsp baking soda out of the box as a scrub daily to exfoliate the skin.


Over The Counter Medications

  • 10-15% glycolic acid products applied as directed on package. May cause some redness and peeling.
  • Kojic Acid can be found in lower concentations over the counter.
  • Retinol products help peel and fade age spots
  • Over the counter Chemical peels containing either beta hydroxy acid, or both alpha hydroxy acid.

Dermatologist Treatments

  • Hydorquinone a higher percent bleaching solution that requires a prescription.

  • Vitamin C Formulations of higher concentrations can be found at dematologists

  • Prescription Strength Retinol Products

  • Liquid nitrogen therapy
  • Chemical Peels
  • Laser removal is a very effective option will provide the best result, but is pricey. As advances in laser technology continue to grow the down time for recover from laser treatments is very short. 


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6 Home Remedies For Cystitis



Discover Natural healthy remedies looks at remedies for cystitis and UTI's

Interstitial cystitis is a chronic condition that has effects more than 1,000,000 Americans every year.
It has been shown that cystitis can affect men, women, and children, but the most afflicted individuals with cystitis are women.

Interstitial cystitis if not treated properly can have long-lasting effects on your health. The scale of symptoms due to interstitial cystitis regularly fluctuates, and some individuals may experience times of remission. Though there is no treatment that reliably eliminates interstitial cystitis, a selection of medicines and other therapies offer relief. The signs and symptoms of interstitial cystitis change from person to person. If you have interstitial cystitis, your symptoms might also change over time, intermittently flaring responding to common triggers like menstruation, seasonal allergies, stress and sexual activity.

An medication product that many doctors swear by, and patients are having success with is called Zantac. Generic name Ranitidine. You may try this if the natural remedies do not provide you with relief.


You may have chronic cystitis if you find that you:

  • Feel the need to urinate frequently
  • Urinate frequently only small amounts
  • Get up in the night to urinate
  • Chronic UTI’s
  • Pelvis pain
  • Pain in your vaginal or scrotum areas
  • Pain with sex


6 Remedies For Urethritis and UTI Cystitis That You Can Try At Home

by Mark Adwood

The urinary tract is composed of the urethra, the bladder, the ureters, and the kidneys. Collectively, the urinary tract produces, stores, and discards urine. The kidneys filter the blood. When wastes that were collected mix with water, urine is produced.

From the kidneys, urine flows to the bladder where it is stored through the ureters. When you pee, urine is discarded or excreted out of the body through the urethra.

The urine is normally sterile or devoid of bacteria. Its chemical composition is just enough to prevent bacteria from thriving. However, there are instances when bacteria can find their way through the urinary tract.

When this happens, the tract gets infected. This is called urinary tract infection.

When bacteria affect the urethra, the infection is called urethritis. When bacteria reach the bladder and infect it, the UTI is now called cystitis. Bacteria can also reach and affect the kidneys and this is what we should really try hard to avoid.

If bacteria reach the kidneys and infect them, you now have what is called pyelonephritis. This can cause damages to the kidney tissues.

Several factors could increase the chances of having urinary tract infection. One of these factors is being unhygienic. The genital area should always be kept clean. Bacteria in this area could enter the urethra. For females, when you wash after urinating, wash from front to back to prevent bacteria from the anal region to reach the front side.

Another factor especially for females is sexual intercourse. The sexual activity could lead to the introduction of bacteria into the urethra.

You will know if you have urinary tract infection if you have any of the following signs and symptoms.

* You feel pain when you urinate. This pain is usually described as ‘burning sensation'.
* You feel the urge to urinate more frequently but you release low amounts of urine only.
* You feel pain in the lower back and pelvic region.
* Your urine looks cloudy.
* Your urine has blood in it.
* Your urine has foul odor.

Urinary tract infections can be diagnosed using urinalysis. Though this procedure is relatively easy for regular physical examinations, it becomes a little complicated when the goal is to determine presence of bacteria to identify or rule out urinary tract infection. You cannot just get a sterile container and collect urine.

The sample has to be what is called clean-catch. This is to ensure that if bacteria will be identified in the urinalysis, they come from the urine itself and not from the genital area or the area surrounding it.

Once bacteria are identified, samples are taken and grown in a culture. From this sample, antibiotics can be tested to determine which type will be best to use.

Antibiotics are not the only ways to treat UTI, be it cystitis or urethritis. There are other ways that can be used. Here are some of them.

Urethritis and UTI Cystitis home remedies:

* Drink cucumber juice. It is a very good diuretic.
* Drink radish leaves juice.
* Take decoction of lady's fingers.
* Drink spinach juice combined with coconut water. This has diuretic effect because of the coconut water.
* Drink lemon juice. This will relieve the burning sensation. This will also help stop bleeding.
* Drink nettle tea. This helps cleanse the body of toxins and wastes.

These urethritis and cystitis home remedies are not just good for treating UTI. They can also used to prevent them.

For a complete do-it-yourself 12-Hour home urinary tract infection natural remedy, visit www.uticures.com and be UTI clear by tomorrow! It is important because urinary tract infection can spread to the kidneys. If not treated promptly and properly, this could lead to more serious health problems.

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