As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths thathinder your performance if you listen to them.Below, you'll find some myth busters on healthyeating.
1. Working out on an empty stomach.If you hear a rumbling noise in your stomach, therumbling is trying to tell you something. Withoulistening to them, you areforcing your body torun without any fuel. Before you exercise or doany physical activity, always eat a light snacksuch as an apple.2. Relying on energy bars anddrinks.Although they are fine every once in a while, theydon't deliver the antioxidants you need to preventcancer. Fruits and vegetables are your best bets,as they are loaded in vitamins,minerals, fluid,and fiber.3. Skippingbreakfast.Skipping breakfast is never a good idea, as breakfast starts the day. Your body needs fuelas soon as possible, and without it, you'll be hungry throughout the day.4. Low carb diets.Your body needs carbohydrates for your muscles andthe storing of energy. 5. Eating what you want.Eating healthy and exercising doesn't give you anall access pass to eat anything you want. Everyoneneeds the same nutrients whether they exercise ornot, as well as fruits and vegetables.6. Not enough caloriesAlthough losing weight involves calories, losingit too quickly is never safe. What you should do,is aim for 1 – 2 pounds a week. Always make sure that you are getting enough calories to keep yourbody operating smoothly. If you start droppingweight too fast, eat a bit more food.7. Skip soda and alcohol.Water, milk, and juice is the best to drink foractive people. You should drink often, and not require on thirst to be anindicator. By the timyou get thirsty, your body is already running a bit too low. Changing how you eat is always a great step towards healthy eating and it will affect how yourbody performs. The healthier you eat, you betteryou'll feel. No matter how old you may be, healthyeating is something you should strive for. Onceyou give it a chance, you'll see in no time atall just how much it can change your life – for thebetter.
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