Women experience a number of symptoms of menopause, but the hot flash is the one most debated. Changes in hormone levels mixes up the brain signals that communicate whether we are hot or cold. This influx of mixed signals causes our blood vessels to grow and contract on an irregular and unpredictable basis. With an increased blood flow in the body, a sense of heat and a flush starts on the face, the neck, and continues to the chest.
Your brain is trying to keep up with the mixed signal, so one minute you will be cold, and the next too hot and soaking wet in the middle of the day or night. Depending on the power of the hot flash, some women experiencing menopause may get headaches, feel weak, dizzy, and exhausted or lose sleep. Do not forget to be certain to check with your doctor and have your blood levels drawn before attributing any of the above symptoms to menopause. Hot flashes can also be the sign of more serious conditions or medical disorders.
Do Herbs For Hot Flashes Really Work?
by Linda Bruton
The use of herbs for hot flashes has been around for centuries. Yet it seems like we still know very little about what they do or how they work. Part of the reason is that every woman’s body is different and what works for one woman may not work well for another. That being said, it’s still worth investigating which herbs for hot flashes may work for you.
A few of the more popular herbs for hot flashes are Black Cohosh, Chaste Tree Berry, and Ginseng. Out of the three, Black Cohosh is probably the most widely used when treating hot flashes. Chaste Tree Berry is a close second with Ginseng having hit and miss reviews.
So how exactly is Black Cohosh supposed to help? Black Cohosh is known to alleviate hot flashes, decrease night sweats, and even reduce mood swings. Talk about a miracle herb! It’s not known exactly how Black Cohosh helps curb menopausal symptoms. At first it was believed that the herb bound itself to the estrogen receptor. But further study has shown no such evidence. This is good news for women concerned with estrogen remedies or supplements. Black Cohosh has also been proven not to affect tissue in the uterine lining. Thus, using Black Cohosh herbs for hot flashes will not increase bleeding since the uterine lining is not affected.
Studies measuring the effectiveness of Black Cohosh for hot flashes have produced mixed results. However, one study did find that 86% of women who took Black Cohosh for six weeks had lessened hot flash symptoms. Using Black Cohosh herbs for hot flashes does not result in many side effects. However, gastric irritability is a possibility. Be sure to contact your doctor and discontinue use of any herb if you experience any discomfort.
The second most popular herb for hot flashes is Chaste Tree Berry. Many women already use this herb to help beat PMS. How Chaste Tree Berry works is that it has a progesterone-like effect on the body. It affects neurotransmitters such as dopamine and prolactin, which help regulate hormone levels. Chaste Tree Berry seems to help regulate heavy menstruation and reduce mood changes due to an imbalance of hormones. Not only can you utilize these herbs for hot flashes, but they are helpful in reducing headaches, anxiety and fatigue. Minimal side effects have been reported with the use of Chaste Tree Berry.
The use of Ginsing herbs for hot flashes has shown minimal success in actual studies. If it works for you, then by all means use it! There are few side effects with Ginseng, but if you’re experiencing insomnia, diarrhea, or rashes you should discontinue use.
It is evident that using herbs for hot flashes is helpful. More and more women are effectively using them all the time. Researchers continues to gather more and more encouraging results about the success of herbs to alleviate menopausal symptoms. The big benefit is that these herbs don't have the problems and risks that have been associated with hormone replacement therapy. On top of that, they are inexpensive and easy to find.
Following up on my natual acne remedies I found more home acne remedies that may be of benefit to many of you looking for natura remedies for acne. I have not tried these, but they include natual ingredients, and appear to take a natural holistic approach to natural home acne treatments.
Why Use Natural Home Acne Remedies?
Chemicals are not natural.
Our envionment bombards us everyday with chemicals, and toxins. Why add more chemicals? How do we know what the long term side affects are from these chemicals? Using natural ingredients from the earth that were intended for our use, and work with your body to achieve a natural balance, just makes sense.
Natural ingredients can be found in your grocery store isle. Savings that you can put in your pocket not in the pocket of multi-million dollar business that are selling products that do not have a long term safety record.
Acne Is Not Just Skin Deep
Acne is not just skin deep. Natural acne treatments, and natural acne remedies work with you whole body creating a natural balance that cannot be found in chemically produced topical creams, and oinments.
Natural Acne remedies involve treating the whole person, removing toxins, diet, exercise, supplements, vitamins, and acne can be cured.
Natural Remedies That Works Fast Against Acne- Part 1
There are so many ways to get rid of acne those can be either by natural remedies or by using laboratory products. Due to side effects that may happen after the use of chemical products most people prefer to look for home remedies and this is exactly what I am going to share with you.
1. You need to make a paste by mixing up Sandalwood with a few drops of Rosewater. Note that Sandalwood and rosewater blend can be used as facial mask and cab can be instantly applied on the acne areas of skin. Yes, let's continue with the paste of Sandalwood and rosewater. When the paste is done leave it for some hours. Then apply it during the night before going to bed. The next morning when you wake up just wash thoroughly your face with warm water (which help to open pores). You will be amazed by the softness of your skin and feel a sort of cool and comfort on your acne areas. Repeating the same action frequently in a week will bring positive results to your acne condition.
2. Cut up a tomato and apply it all over your face. Tomato contains lycopene, which is one of the most powerful natural antioxidants and tomato are rich in vitamin C and contain appreciable amounts of vitamins A and B, potassium, iron, and phosphorus.
So put the sliced tomato on you facial areas and leave it for a 15 to 20 minutes. Keep yourself relax in the meantime. After washing your face you will notice a fresh sensation while touching your skin. This is because the tomato has help to quickly refresh your acne skin areas.
3. Make a paste by mixing 4 tablespoons salt with 3 tablespoons Olive Oil. Pour the mixture onto your hands and fingers and work it around your face. Do not rub! Just give your skin a gentle massage. Leave it on for a minute or two, and then rinse it off with warm, soapy water. Apply daily for one week and the cut back to two or three times weekly. You should see noticeable improvement in your acne conditions. The principle is that the salt cleanses the pores by exfoliation while the Olive Oil restores the skin's natural moisture.
Natural Remedies That Works Fast Against Acne- Part 2
For some people side effects usually occur after the use of acne medications, without knowing they are allergic to specific ingredients which can result to a deterioration of their skin condition. There are so many people who waste lots of money just to get rid of their acne problems but unfortunately the latter continue. For this reason I advise acne sufferers to opt for natural acne cures which are proved to work efficiently against acne. Those home remedies are as follow:
1. The use honey mixed with cinnamon works a wonder for acne sufferers. Take 3 tablespoons of raw honey and mixed with 1 tablespoon of cinnamon. Wear the mask overnight and wash the next day with cold water. You may also wear the mask during the day it all depends on you. So it will take a while thought but it really works. After doing it repeatedly all your acne problems (pimples, scars, uneven skin tone) will go and your face will feels really smooth.
2. This one is a face mask preparation. You have to mix 2 tablespoons of sour cream, 2 tablespoon of yogurt, 2 tablespoons of oatmeal and few drops of lemon juice. Paste the blend all over your scary skin areas and leave it for almost 15 minutes then wash off with warm water. One the first time itself you will notice darker scars turn to fairer color tone. Doing it on a regular basis, your scary skin areas will match your normal skin tone.
3. The secret of cucumber- grated cucumber is considered as the best toner for the skin. You may also apply fresh tomato juice with a piece of cotton before placing the cucumber. By applying grated cucumber slices on the face, eyes, and neck for 15 to 20 minutes a day for a week or so, you can eliminate persistent blackhead and pimples and prevent future apparition of acne.
It is very important to know what your skin and body is asking for. While following these steps make sure you have a well balanced diet also. Your body might lack some nutritious foods which are fundamental against many disorders.
Vallerie Vanders a foreign dermatologist practicing in India for years. Occupy mainly patients suffering from acne breakouts, blemishes, pigmentation, scars and many other skin disorders thus recommending the no 1 Acne Treatment.
When we stop snoring, everybody in the bedroom gets a better night's sleep. If we don't sleep correctly our health is diminished and our lives can spin out of control. When we get a good night's rest, life is much improved and we feel happier about everything including ourselves. Did you know that there are way more than 80-reasons why folk don't sleep correctly.
Snoring might be the most prevalent of these in spite of the indisputable fact that people who snore will probably tell you they sleep well. They deny they've a problem but will it is the spouse who speaks up of the horrible noise his or her partner is emitting at night.
The snorer thinks that their partner is the person that is most affected by their snoring. Snoring acts to awaken everybody in the bedroom from deep sleep and this has the snorer him / herself. We'll find out a little later why a snoring mouthpiece may provide relief. Please understand, again, the significance of sleep and the risk of not sleeping well. The commonest complaint from someone who snore is they suffer from daytime fatigue. Imagine that standard daytime activities are compromised by daytime fatigue for just about 40% of Americans.
If you were to look at the back of the throat you would notice soft tissues called the soft palate and uvula in the rear, higher 0.33 of the oral hole. These soft tissues are the culprit in snoring because as we go to sleep, these tissues relax and fall back to the airway. This decreases the dimensions of the opening thru which air passes on its way to the lungs.
You still need to breathe the same volume of air when you sleep, but now it passes thru a smaller opening.
The excellent news is a snoring mouthpiece can re-align the jaw in such a way as to physically and mechanically open up the airway. When the airway is more open, there's a lot less likelihood of snoring.
This is the reason why we don't snore when we are wide awake the airway is open.
Have you thought of using a snoring pillow, it is a natural drug free alternative that many people swear buy.
There are some simple and common home remedies for snoring. Why everybody is searching for home remedies? The reason for people searching home remedies is they are 100% natural,safe,effective and they are free. Here we are going to look for the most simple and common remedies available for stop snoring.
Limit the drinking of alcohol around bedtime. Snoring is caused by the relaxation of muscles in and around the mouth. Since alcohol acts as a sedative for most people, drinking alcohol around bedtime increases the chances of snoring. If you need an alcoholic drink, try to have it at least three hours before going to sleep.
Most people look for home remedies or over the counter drugs to stop snoring because the alternative is not appealing to them. If you have tried everything and still no results, then surgery might be your only choice. Talk with your doctor before embarking on a home remedy regimen. Your doctor will be able to tell you if the home remedies will be effective or not. Doing it this way will stop you from wasting your time on a wild goose chase
Another remedy to stop snoring involves changing your sleeping position. When a snorer sleeps on their back it causes the muscles in the throat to relax which makes the snoring sound. A simple change in your sleeping position may improve your breathing, however chronic snorers are able to snore in any sleeping position.
Weight loss is also one of the important stop snoring home remedies. This is because weight loss actually contributes to the condition in the first place. Excessive weight in your neck and chest can cause enough pressure on your muscles. This, in turn, disrupts the normal breathing process. Thus, if you are overweight, then you should consider taking on a diet plan. Just make sure yours is prescribed by a licensed physician, dietician, or nutritionist. Generally, a diet plan would also have you take on a more active lifestyle.
While there is no one herb that appears to be a cure all when it comes to snoring, combinations of various herbs have proven to be effective for many people. Commonly, a combination of passion flower and peppermint leaf powder yields some excellent results when then it comes to mild or moderate bouts of snoring. For more advanced situations, adding Valerian root to the combination seems to strengthen the chances of offsetting bouts of snoring
Sleeping Position – One of the best stop snoring home remedy that I can offer you is to try and change your sleeping position. Did you know that by lying on your back you increase the chances of snoring at night? Try falling asleep on your side or stomach at night. It is much harder to snore in these positions. A little trick is to use a pillow on you side to prevent yourself from rolling onto your back
Effective Natural snoring remedies If you want to prevent snoring or want to know more about snoring remedies Snoring Remedies To Stop Kids Snoring
Snoring in children is very common between the ages of 1 to 9. NaturalSnoring Remedy -Long Term Treatments
Help snoring stop with natural health remedies Stop Snoring Home Remedy – This can Work?
Narural remedies for snoring.
The word cellulite is a non-medical term that describes the puckering and bumpiness of skin due to underlying fat cells encircled underneath connective tissue. It therefore follows that cellulite isn't medically dangerous and it doesn't cause any known health issues.
Dieting does not cure cellulite-However, healthy eating, and herbal supplements can can make it less noticable
In a society that values looks above personality and contribution, cellulite is seen as a condition that in some way lessens the value of those that have it. The same applies for any condition that is affecting the looks of an individual like plain blotches, freckles, acne or burn scars. This could cause huge emotional and psychological suffering to anyone that has a big cellulite problem.
There's not a great amount that may be done about cellulite. Nourishment plays a part in almost each condition of the body and for cellulite it's important to enjoy a diet that is loaded in water and high quality nutrients. Good nourishment won't cure the cellulite problem but it'll help to stop it getting any worse.
While diet and exercise may not remove cellulite completely attention to both activities can assist in clearing the toxins, promote increased endorphines which will automatically raise your self confidence.
There are lots of the products on the market to combat cellulite have no real systematic studies establishing the claims being made. There's no single reason for or treatment for cellulite which makes it really troublesome to treat. A lot relies on the individual's metabolism and their body type. Any one looking for treatment for cellulite should seek more proof than the makers guarantee on the product label.
There's no medical reason to treat cellulite only a cultured need. While the appearance of cellulite might be reduced it is improbable the condition can be fully eliminated.
So live healthier, drink plenty of non=chlorinated water, eat losts of healthy fruits and vegtables from mother earth, a rejoice in being alive. Cellulite is small in the big scheme of things.
Natural Home Treatment For Cellulite
‘Cellulite' is a skin condition that gives the appearance of small bumps and ripples under the skin. The bumps are caused by the underlying fat cells growing too large and stretching the natural fiber compartments that hold the skin to the underlying layers of tissues.
“Cellulite” is ordinary fat, but ordinary fat that affects the appearance of the skin. Strands of fibrous collagen tissue connect the skin to the subcutaneous layers and also separate compartments that contain fat cells. When fat cells increase in size, these compartments bulge and produce a rippled appearance of the skin.
Women tend to have cellulite more often than men because they have a vertical pattern of collagen in the underlying layer that holds the fat cells, and when the fat cells become very large, they bulge out of the chambers and appear as cellulite.
In men, the pattern of collagen is tighter, in a diagonal pattern, and they have thicker skin, so there is less bulging of the individual fat cells. Another factor in cellulite is high levels of estrogen, since this hormone has a direct effect on the holding capacity of fat cells through the increase of alpha-adrenoreceptors, the chemical doorways that tell your fat cells to hold on to their contents. Poor diet, bad circulation, and poor lymphatic circulation can all contribute to the appearance of cellulite.
TREATING SKIN WITH CELLULITE
There are several extra steps you can take for the treatment of cellulite. Consider your skin care regimen, and fine-tune it to meet the needs of skin that has a tendency to swell with fluids, store fat and have poor circulation.
Nutrition: Although cellulite is a skin condition, it's closely tied to the storage of excess fat. If you are significantly overweight, you should certainly alter your diet. The dietary enzyme bromelain can improve overall circulation to your skin and adipose tissues by removing the buildup of fibrin on the walls of blood vessels. Treating cellulite requires a two-pronged approach – one being the shrinking of the fat cells themselves, the second being the regeneration of collagen and strengthening of the skin outside of the swollen fat cells.
When cleaning your skin, use your wash cloth or loufah to massage the area where cellulite occurs. At first, use a circular motion and then a brushing motion upwards towards the bowels. This will improve circulation and edema, and help remove toxins and metabolic wastes out of the tissues and interstitial spaces around the collagen and fat cells.
– Dry Skin Brushing: Learn to dry brush your skin at least twice every day – upon rising and before going to bed. Skin brushing provides many benefits in the treatment of cellulite. First of all, it's ‘exercise' for you skin, and strengthens the underlying dermis and pattern of collagen in the subcutaneous layer. It stimulates the growth and repair of the tissues by increasing blood flow to the area. It also helps remove toxins and metabolic wastes out of the interstitial fluids surrounding the tissues for disposal. Dry brushing is good for you skin all over, but if you are suffering from spider or varicose veins, brushing these areas vigorously several times every day, first in a circular motion and then upwards towards the colon, can improve the appearance of cellulite.
Hormones: Cellulite is often associated with the use of HRT and birth control pills. High levels of estrogen from these medications can cause an increase in the fatty tissues ability to store fats and cause them to bulge, pushing out the skin and causing cellulite. If you are using birth control pills for contraception, you may want to ask your doctor for a lower-estrogen dose formula or a non-hormonal form, such as an IUD. If you are on HRT, you may want to consider switching to a lower dose, adding progesterone cream, or using a weaker formula, such as an estrone cream.
– Habits: Get out of the habit of crossing your legs, knees and ankles. This reduces circulation and increases swelling. Try to keep moving regularly, neither sitting nor standing for long periods.
– Exercise: Regular exercise is necessary for the improvement of cellulite. Not only does it help reduce the appearance of cellulite by burning the fatty acids that are causing the cellulite. It also improves circulation and helps to remove toxin-filled wastes away from the skin. Take up a walking program, or sneaking in a set of exercises in the restroom during breaks.
– Body Wraps: Body wraps, both professional and homemade can improve the appearance of cellulite. Body wraps use a combination of minerals and herbs that stimulate the fat cells to release their contents, they absorb toxins from the skin and reduce swelling. Generally you will find stimulant herbs like kelp or algae that stimulate the fat burning process in the cells. You will find cosmetic clays that will remove toxins and wastes from the pores, and horsetail and horse chestnut that reduce edema (swelling) and provide minerals for strengthening the skin. These formulas are applied to the skin with the use of compression wraps. For recipes for doing home wraps, go to the Botanical Beauty Lab website.
– Massage: Massage, particularly the kind that improves lymph flow, is very good for reducing the appearance of cellulite. It improves the removal of metabolic wastes and toxins from the interstitial tissues around the adipose tissues, and gives the skin a smoother appearance. There are many professionals offering massage for cellulite, including lymphatic massage and endermology, but if that is out of your budget, you may want to try a home massage device. Many are available, from a simple round-prong hand tool to a powered massager that provides heat, massage and suction similar to the professional endermology machines.
SUPPLEMENTS FOR CELLULITE REDUCTION
Alfalfa: Alfalfa is a natural diuretic that helps balance the body's interstitial fluids and reduces edema and swelling. It's also a phytoprogesterone, which helps balance the excess estrogen that can exacerbate cellulite.
Borage Oil: Borage oil contains high amounts gamma linoleic acid, which is an important fatty acid to the strengthening of cell walls.
Bromelain: Bromelain is a naturally occurring enzyme in natural foods that aid in the digestion of proteins. The consumption of bromelain aids in the removal of fibrin buildup in fine blood vessels. This improves and increases circulation to the skin, and aids in repair and rejuvenation.
Horsetail: Horse Chestnut herb contains high levels of the mineral silica, which is used in the repair and maintenance of skin cells.
Cider Vinegar contains an array of important enzymes and aids in balancing body pH. It's also a good source of potassium, which is necessary for fluid balance in the body.
Coconut Oil contains medium chain triglycerides which are easily absorbed and used by the body for fuel. It has the capability of stimulating the thyroid gland, which increases body temperature and metabolism and is known for improving the burning of excess fat.
Ginkgo Biloba is a natural blood thinner that increases the microcirculation to skin and fat cells.
Gotu Kolu is a natural source of caffeine. Caffeine stimulates the beta-adrenoreceptors on the surface of the fat cells to release their stores of fatty acids, aiding in the burning of excess fat.
Green Tea: Green tea is a mild stimulate that contains caffeine as well as powerful antioxidants that aid in the proper replication and repair of skin cells.
MSM: Is an important mineral that is necessary for skin cell repair.
EXTERNAL TREATMENTS FOR CELLULITE
Aloe Vera contains alatoin, which sooths and heals skin. It has been shown clinically to increase microcirculation of the skin and to speed healing of skin tissues.
Betonite Clay is a natural mineral clay that is known for its ability to absorb impurities and toxins from the skin through the pores.
Horsetail, ginkgo biloba, kelp and green tea also work externally and can be added to lotions or creams for massage into problem areas.
Many experts have recommended using coffee grounds as a scrub for cellulite prone areas. The grounds work as an exfoliant, as the caffeine absorbs into the skin and stimulate the beta adrenoreceptors in the fat cells to release their contents.
Dead Sea Salts and Kelp or bladderwrack contain powerful minerals that aid in the repair of skin cells as well as the mineral iodine which can aid in the metabolism of the underlying fat cells.
There are also many commercial formulas and methods for the reduction of cellulite.
Most contain caffeine or a similar chemical called theophylline or aminophylline.
Many also contain kelp, bladderwrack and other herbs mentioned herein.
Just remember that cellulite reduction is a two step process. The cause of cellulite is over-sized fat cells that have stretched out the collagen structure underlying the skin. The first step is to reduce bodyfat, and many herbs and nutrients both external and external can accelerate the process. The second step is to increase the strength of the skin and the collagen webs under the subcutaneous tissues. Skin and collagen require vitamins, minerals and fatty acids to rebuild themselves properly. Excess fluids can exacerbate the problem, so proper fluid intake and circulation is important. Drink plenty of fluids, and stay active to increase the circulation of the lymph system. With a little diligent effort the appearance of cellulite can be reduced.
Fawn Bales has studied and practiced alternative and herbal medicine for over 20 years. She is the co-author of two natural beauty books and is a managing editor of Botanical Beauty Lab, a women's free resource for natural health and beauty information at www.botanicalbeautylab.com
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Ayurveda is a 5000 year old system of natural healing that has its origins in the Vedic culture of India, and is thought to be the oldest medical systems in the world.
Though suppressed during years of foreign occupation, Ayurveda has been enjoying a major renewal in both its local land and through the world.
It is a extensive system of treatments that emphasizes the interconnectedness of the body, mind and spirit and strives to maintain the inner balance and unity of the individual. More than an insignificant system of treating sickness, Ayurveda is a science of life ( Ayur = life, Veda = science or data ). It offers a body of knowledge engineered to help people stay focused while realizing their full human potential. Every one of us has a singular proportion of these 3 forces that shapes our nature.
The basis of Ayurveda is the three doshas (humours), which are vata (air), pitta (bile) and kapha (phlegm).
If Vata is dominant in our system we are:
If Pitta predominates in our nature we are:
Have a robust taste for life.
If Kapha prevails we have a tendency to be:
Although everyone has all 3 forces, most of us have one or 2 elements that are far more prominent and open for people to see. For each component, there's a balanced and imbalance expression.
When Pitta is working in a balanced manner, an individual is warm, friendly, trained, a good leader and a good spokesman.
When the fire component is out of alignment, somebody has a tendency to be compulsive, irritable and may suffer from indigestion or an inflammatory condition.
When Kapha is balanced, somebody is sweet, supportive and stable but when it is misaligned, an individual may experience sluggishness, weight gain and sinus congestion.
Ayurvada is founded in the elements from which they arise, increase and decrease in the body according to the properties (qualities) of the body; qualities, which we derive from our food, drink and our environment, and through our intrinsic chemistry.
Our bodies possess many different channels (strotamsi) such as large and small, through which nutrients and waste move. According to documentation the human body has fourteen channels: These are primary channels of the human body; three of them deal with nutrition from outside, seven deal with tissue nutrition; and remaining channels deal with the elimination of wastes.
Ayurveda is regarded a "whole medical system" in that it encompasses a complete system of theory and practice that has evolved independently from or parallel to allopathic (conventional) medicine. Ayurveda "whole medical system" is based on three essential humours, which cause disease if they become imbalanced.
The treatments follow a ritual that includes:
Balancing the dosha
Increasing the power of digestion
Maintaining proper elimination of wastes
Developing a spiritual temperament.
Types of Therapies
Ayurveda practitioners firmly believes that prevention is better than cure and through a system of powerful therapies and remedies, you can detoxify and purge or cleanse impurities and yet the treatments leave you relax or get energised depending on the treatment chosen.
Many ayurvedic practitioners find it to be a very powerful natural healing science that is comprised of treatments utilizing only what is found in nature. The healing practice can be used to help cleanse our bodies of the toxins that build up from poor dietary habits, stress and unbalanced lifestyle. The principle believes that one cannot overindulge, as well as be overly restricted, as this will ultimately pass on to the onset of ill health in some shape or form.
Ayrvedic is a holistic alternative way of thinking and, can provide endless benefits to those who follow the therapies as they are geared toward relaxation, revitalizing the spirit and rejuvenation. Examples include:
Hot Stone Therapy
Ayurvedic herbal medicines
Ayuvedic can be at first glance a little complicated, and may require a little research if you wish to delve deeper into the benefical properties of this "whole body alternative system." Many therapies utilized in Ayurveda are also used individually and are gaining popularity in the United States, as a beneficial natual healthy remedies.
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