Natural Insomnia Cures
If you suffer from lack of sleep because of insomnia you will know how it can seriously affect your life. We firmly believe that drugs aren't the best way to cure insomnia, natural insomnia cures are better and can be a long lasting solution to the problem. Drugs should not be taken for longer than a few weeks and do not offer a permanent solution. Sleep patterns of sufferers vary with many people unable to sleep until the early morning hours while others fall asleep only to wake frequently during the night.
If you face this every night you will be only too aware of what insomnia means. Not only do you have difficult nights but the next day you will have difficulty with functioning efficiently. We've found all the best natural remedies for insomnia for you to try at home and hopefully banish your insomnia once and for all.
- difficulty in falling asleep
- easily falling asleep only to wake after a few hours
- waking up much too early
- waking up frequently during the night
- sleeping through the night but so poorly you are not refreshed the next day
Insomnia can lead to problems during the day that may include depression, irritability, tiredness, mood swings, difficulty concentrating etc. To feel refreshed most people will need about eight hours of deep sleep.
Classification of Insomnia
Chronic – classed as difficulty sleeping for at least three nights a week that lasts for a month or more
Intermittent – insomnia that is short-term but repeats
Transient – insomnia that lasts for up to a few weeks but then disappears completely
Chronic insomnia can also be divided into two types, primary insomnia which is not associated with other health problems and secondary insomnia which results from another medical condition. This could include chronic pain, asthma, allergies, depression, arthritis who many more physical or mental problems. This classification includes such things as a poor environment for sleeping including snoring partners, outside noises or other distractions that may prevent good quality sleep.
There are more than twice as many women as men who suffer from insomnia. Insomnia can be caused by pregnancy and hot flashes or night sweats associated with the menopause. Insomnia can have physical causes which can be helped by your doctor. Keep a sleep diary for at least a week before you go to see your doctor so you have all the information about your sleeping patterns that he will need. Treatment at a sleep center may be suggested by your doctor if your insomnia is seriously affecting your life.
Natural Insomnia Cures
Some natural cures for insomnia include ensuring your bedroom is adequate for good sleep, eating a nutritious diet during the day and not consuming alcohol or caffeine before you go to bed, using some natural herbs, learning meditation or relaxation techniques and developing a good sleeping routine.