Lose 15 Pounds Fast

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Do you desire to lose 15 pounds fast? There are three kinds of pounds you can lose – water, fat or muscle – which ones do you want to lose?

You see, when people talk about losing weight, they don't always comprehend exactly what that means. For nearly everyone fat comes into the mind, when they hear the word weight, but fat is only a part of it.

If your goal is to lose 15 pounds just to feel better when you are on the scale, it probably doesn't matter to you whether it is fat, muscle or water that you lose. When you are looking to lose that extra ring around your belly, then you are wanting to lose 15 pounds of fat fast.

If your goal is to lose fat instead of just pounds, it is important for you to know that water makes up a part of that weight loss. In fact, during the first few days of any diet, water makes up the majority of loss.

Thousands of sites on the net pretend that they can demonstrate you how to lose 15 pounds fast . Of course they won't inform you that it can be dangerous to your health if you are losing weight fast. Of course, it entirely depends on what you believe to be ‘fast'. A month seems to be fast for some people, while other people consider fast to be more immediate, like a couple of days.

To be realistic you should set your goal to lose 15 pounds in a months time, which is achievable if done right. Still, it is not without risk if the weight loss is not approached correctly.

To lose 15 pounds fast, you can't just lose water, which of course would be the easiest to lose. The body can not survive without water. Deny the body the water and it will start to shut down.

To go hungry is not the solution either. Actually, when you stop to eat your body will slow down its metabolism and you might even build up weight. When your body isn't getting enough nutrients, warnings go off. Desperately trying to survive, your body will hold onto every little piece you eat – this will add weight.

A good way to lose 15 pounds fast is by eating foods like salmon which needs a lot of energy for the digestion. You could eat nothing but meat, but that wouldn't be healthy either. To stay healthy, you need to feed your body a diet that gives it all nutrients it requires. You can eat a well-balanced diet and still lose weight if you know which foods to choose. Before starting your weight loss plan, take measurements of your body including your weight and fat content. To measure the body fat content you can use special calipers, which are often part of tool kits available at weight loss centers.

Here are some things you can do to lose 15 pounds fast:

1) Try to avoid the use of salt, which causes the body to retain water. Use less salt and you will soon start to lose weight.

2) Eat 5-6 small meals throughout the day to keep your body's digestive process working.

3) Eat foods that need more energy for digestion, this includes, raw vegetables, cheese, fish, chicken, asparagus.

4) Give your metabolism a boost with drinking water (ideally more then 8 glasses) throughout the day.

5) Build up muscle tissue with exercising, more muscles will increase your metabolism.

Always re-measure your body and weight every week or so and in case you aren't seeing any positive improvements, adjust your weight loss plan and exercises.

Stay loyal to your plan and you can lose 15 pounds fast.

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