How to Prevent Hypoglycemia – 5 Ways
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When the body's blood sugar levels reach drastically low levels, the medical condition is called Hypoglycemia. Glucose is extremely crucial to the smooth operation of the main organs of the body such as the brain and heart. Mild hypoglycemia can possibly cause dizziness, confusion, anxiety, and the trembling of limbs. Severe hypoglycemia can possible cause heart palpitations, seizures, the loss of consciousness, and even comas. Because their body is unable to create or regulate insulin properly, diabetics are especially at risk for hypoglycemia episodes. For them, It is even more critical that they learn to recognize and prevent hypoglycemia in order to prevent being hurt by it's harmful effects.
1. There are many drugs of diabetes . There are some medicines, such as alcohol and other substances, that can also lower your body's glucose levels. Taking medications can be tricky as you constantly have to be aware of the possible drug interactions with your food intake. Before starting to take any medicine, you should ask your doctor or check with a drug manual to find out if it has any affect on blood sugar levels, and if so, make the necessary dietary adjustments to ensure that you won't suffer "insulin shock".
2. One of the best things that you can do to prevent hypoglycemia is to eat your meals at the same time every day. By not skipping or delaying meals, and eating the same amount of food at each meal or snack time, you help to stabilize the amount of glucose entering your body at any one time.
3. Watch the TYPE of foods that you eat. If your blood sugar is continually near or below 50 mg/dl, you are in danger of severe hypoglycemia. You should talk to both your nutritionist and your doctor to develop a series of meal plans geared towards keeping your blood sugar levels at optimum levels. And even though your doctor is your ultimate guide in regards to treating your diabetes, most doctors are not well trained in nutrition. Having your nutritionist develop a meal plan and then running it pass your doctor is probably the best way to go.
4. Before you embark on a strenuous exercise routine, be careful. Physical exercise gets your body's adrenaline pumping and makes your body's organs work harder. The compounding of these two factors has the potential to deplete much of the glucose in your body. If your are at risk for hypoglycemia, before you begin exercising you should consume some healthy carbohydrates. This can greatly help to keep your blood glucose levels in the normal zone.
5. Constantly keep track of your blood sugar levels. Often, you won't experience symptoms of low blood sugar until you are already in the hypoglycemia range. Monitoring your sugar levels is the only reliable way to ensure that you become aware of a potential hypoglycemic situation before it actually occurs. Competent glucose monitors are relatively inexpensive these days, making it very easy to monitor your situation.
But what do you do if you have already begun to experience the signs of low blood glucose? The fastest means of alleviating them is to raise your glucose levels to a normal range again. Typically this is done by eating a carbohydrate such as a banana, some crackers, etc. Many diabetics carry around a snack with them for just this type of circumstance. The best cure, however, is to follow dietary rules to help keep you from getting into a bad situation.