Healthy & Natural Remedies for Constipation
Natural Remedies for Constipation
Many of us experience mild constipation at some point in our lives. However, if constipation is becoming more frequent than normal, then something must be done to remedy this condition. In order for us to avoid experiencing constipation, we need to be aware first of its causes. Knowing the causes of constipation will help us prevent its recurrence.
The following are some of the
CAUSES OF CONSTIPATION
Lack of fiber intake
Fiber is commonly found in fruits and vegetables. Those people who seldom eat fruits and vegetables are at risk of experiencing constipation. Fiber is the part of a fruit or vegetable which cannot be digested. It is being used to add bulk to the person’s stool to improve bowel movement.
Lack of water intake
Water is essential for digestion. It helps in softening the stool. Lack of water intake may cause difficulty in passing the stools out of the body.
Side effects of medications
In some cases, constipation is caused by side-effects from certain medications. There are types of antacids, anti-depressants, iron tablets and other painkillers that cause constipation as one of its side–effects.
Those people who have under active thyroid, gut disorders, and irritable bowel syndrome are prone to experience constipation.
Stress and anxiety
Studies have shown that stress and anxiety may lead people to suppress the unconscious action that takes place inside the person’s gastro intestinal tract. This is true especially if the person is in a highly-stressful situation such as weddings, job interview, lawsuits and board exams. During these situations people may tend to suppress their natural urge to “poo”. As a result, the person experiences constipation.
If you are one of those people who frequently experiences constipation, better consult your health care provider. However, you should be wary about taking medications even if they are prescribed by a physician. These medications may lead to several side effects which may only add up to your health problems. The best thing to do is to try first some NATURAL REMEDIES FOR CONSTIPATION. Some of these are the following:
Make some changes on your diet.
If you are eating more of processed foods, dairy products and junk foods you will most likely to experience constipation. You should incorporate more fiber-rich foods into your diet. Wheat, rice, dry roasted beans, green leafy vegetables, dried nuts and fruits are few examples of foods that are rich in fiber. Once you eat more of these fiber-heavy foods you will find out that you will no longer have difficulty defecating.
Drink plenty of water.
Water has already been proven as the best and most affordable remedy for constipation. Water plays a crucial role in helping your digestive system and all the other vital organs of the body to function well. Make sure that you drink plain water. Juices, sodas and other carbonated beverages are definitely not the best substitutes for water.
Exercise, exercise and exercise
Exercise allows the entire organs of your body to move. Once you get your entire system moving, it will be easier for you to defecate. You may exercise for at least thirty minutes a day or on alternate days. Exercise does not have to mean lifting some weights in the gym. You may go for early morning walks or jogging to be able to stick to your exercise regimen.
Other natural remedies for constipation:
- Papaya-Combine papaya with dried figs for your breakfast. Papayas contain natural laxatives that help relieve constipation.
- Spinach juice-Extract those fresh leaves of spinach to make half a glass of juice. Mix it with plain water and drink twice a day. Do this for two days or more until constipation stops.
- Orange juice-Orange juice helps improve the peristaltic activity in the colon. You can also eat several oranges before you go to bed and in the morning during breakfast. This will help you boost your fiber intake to get rid of constipation.
These natural remedies will not only help you eliminate constipation. These remedies also help improve your overall health without having to experience side effects.