This is a guest post by Ben from Hambleden Herbs, a UK supplier of Herbal Tea.
You have probably heard about the link between herbal teas and weight loss before, but do you know why it works? Here we will look into the reasons why herbal tea is so beneficial and how it can help you.
By increasing your metabolism, herbal tea can kick-start your body into working harder earlier on. A cup of tea in the morning can help to increase your metabolism for the rest of the day helping you to…
Burn More Calories
The increase in metabolism leads to your body burning more calories, meaning it works harder throughout the day.
Reduced calorie intake
By avoiding traditional tea, you are also avoiding the milk and sugar that usually accompanies it. By removing these from your diet you are reducing the amount of calories you take on board. Cutting out excess sugar can also help with the next point.
Increased energy levels
Some herbal teas have been reported to help boost energy levels. This coupled with the fact that you have cut out excess refines sugar from your diet can lead to more controlled blood sugar levels and more manageable energy levels.
As with drinking water, drinking herbal tea can help to suppress appetite and trick the stomach into thinking it is fuller than it actually is. Studies have also found that drinking quantities of water before a meal can actually reduce the appetite and amount of food eaten.
These are just a few of the weight loss benefits associated with herbal tea, not to mention the numerous general health benefits that it provides. So make the change today and start feeling a happier, healthier you.
The extra pounds that we find so unappealing not only affects the shape of our the body, but can play havoc on your health. Studies have shown that the fat that packs on to our buttocks, hips and thighs may look bad, but it is the viseral or brown fat that we carry around our mid section that is cause for the most concern. People with fat on the hips are often referred to as having a pear-shaped, while those with a fat belly are referred to as having an apple-shaped.Two types of belly fat can be identified here: the internal or visceral kind that surrounds the internal organs and the subcutaneous one that is found just under the skin. Losing weight or dropping pounds from your mid section is not just about the way you look, but also the way you feel. Your health is a delicate balance, and as humans are living longer it makes sense that we should keep ourselves as healthy as possible to prevent problems as we age.
Reasons Why Body Fat is Bad:
Fat Can Lead To Dementia
The visceral fat that is contained in cells release inflammation-causing chemicals into our bodies, this in the long term can lead to memory loss and studies show can increase your chances of developing dementia.
If you want to give your joints a break lose the weight. Add up each pound of body weight, and studies show that that adds 3 times the pressure on your knee joints. So, if you are carrying around an 10 extra pounds you are putting 30 pounds of pressure that is grinding down on our knees, and ankles. If you need to walk up a flight of stairs, well then you need to multiply your extra weight by 7. Now that 30 pounds of pressure turns into 70 pounds. This pressure will eventually wear away your cartilage, and is one of the causes of arthritis.
Increased Cancer Risk
If you are overweight you have an increased cancer risk. Doctors are still studying this, but they believe that the highly active fat cells release large amounts of hormones such as insulin and estrogen that can be the catalyst to cancer development. Breast cancer risk can drop significantly with just an 8 lb weight loss, and this is true for other types of cancers as well.
Lower Cholesterol Level
High levels of LDL ( bad cholesterol) circulating through your blood can deposit plaque in your arteries, narrowing them. If you are overweight you are more likely to have high LDL levels, which in turn can possibly lead to heart attack or stroke. Studies have proven that following a healthy diet with moderate exercise can help increase your HDL ( good cholesterol,) help prevent the deposits of LDL on our arty walls. So, cut back on the sugars, carbs and processed foods. Get out on your bike, talk a walk, or take a yoga class.
Lower Blood Pressure
Plaque or buildup in your arteries, will result in your blood pressure being high. High blood pressure is called Hypertension, and it is not just a number your doctor gives you after putting on a cuff, and pumping it up. High blood pressure can lead to a thickening of your heart walls that leaves them stiff and prone to heart failure. You see as the walls thicken your heart has to work harder which can lead to kidney failure.
Increased Risk For Heart Attacks
As mentioned above the plaque buildup, and wall thickening can result in dangerously narrowed arteries. So, when your coronary artery becomes completely blocked, it results in a cutting off the oxygen that your heart muscles require, and can lead to a heart attack with fatal results.
These are just a few reasons that you need to drop pounds from your mid section, and lose the belly fat. A nutritionist and an aerobic trainer may provide the advice and support you need for a healthy and rewarding weight loss, and help you lose the belly fat. The suggestions and tips available online or in magazines may also serve well if carefully chosen.
Your body's metabolism is a complex series of chemical reactions that transform the foods (proteins, carbs, and fats) you put into your body into a source of energy. You would be surprised that genetics only accounts for 5% of your metabolic rate, and Only 20% of this total amount of energy your create is retained by your body around, and the rest is used to regulate body temperature. As it may have become obvious for many of us, when working out at the gym, the body generates supplementary heat, and we sweat to cool the system. That heat that our body gives away is a result of energy metabolism.
For a better understanding of energy metabolism, one needs first to grasp the role of ATP in our bodies. ATP the abbreviation for adenosine triphosphate represents a chemical compound with a major function in body energy generation. For example, during hard physical exercise we may reach a level at which we simply stop functioning in an optimum manner and this is where ATP comes into the picture. This chemical compound gets broken down under the action of other chemicals and turns into sheer body fuel, allowing functions to continue within optimal parameters. ATP is stored at cellular level and functions like money in our society as it helps the cell grapple with requirements of decent functioning.
So, energy metabolism is strongly connected to the cells’ ability to rebuild ATP after they have already broken it down into pieces and used as energy. In other terms ATP serves as food for cells and, naturally, once that food is consumed, they need new supplies. To put it in different words, cells need to rebuild themselves the molecules of ATP which they need to use not only at the beginning of intense physical activity but also throughout it.
The bodies energy metabolism represents the opposite of fat metabolism. Fat metabolism is responsible for obesity while energy metabolism for the system's vitality such as breathing, pumping blood, and repairing damaged tissues. If you want to slow your metabolism cut back on most types of physical exertion such as exercise.
Countries around the world have started focusing on how energy metabolism. Obesity is growing world wide, and it is affecting the health and welfare of us all. Healthcare costs are growing, burdening families and the government systems. That is why grants and loans go out to study and to understand how we as a species can stay healthier and more active. Research is conducted around the world to understand how energy is stored at cell level and later used. Healthier and healthier diets will appear, and people will learn how to increase metabolism and improve the energetic functions of their bodies.
The Decline Of Metabolism
Remember when you could eat anything and not gain weight? Reality starts to seep in around the age of 25, when your metabolism starts to decrease between 5% and 10% per decade. Yikes! A typical man or woman over their life time will lose between 20% and 40% of their metabolic power, but you can do a few things to keep your metabolic rate going strong…
How To Increase Your Metabolism
Exercise- increasing your body’s need for energy to help speed up your metabolism. Have you heard of the “afterburn” effect? It states that after exercise or weight lifting your body will burn more calories for up to 24 hour, so it pays to get up and move!
Get Your Shut Eye- The quality and quantity of your hours of sleep can alter your metabolism. Who knew that the rate of calories your body burns while sleeping can represents about 60% to 75% of your total daily calorie burning. I'm getting a little sleepy…how about you?
Eat Smarter- eating stimulates your metabolism, so eating smaller more frequent meals can boot your metabolism. Skimping meal such as breakfast can trick your body into storing more fat as it is unsure when the next meal will be eaten. High fiber fruits, vegetable and grains can rev up your metabolic rate. These types of fiber are non-digestible making it harder for the your system to break them down. It churn away trying, using up energy, and revving up you metabolism in the process. Fruits& vegetables are also lower in calories, high in nutrients , which leads to natural weight loss with less effort. Pile on the veggies, and see the numbers on the scale go down…down…down!
Many people will let themselves go entirely too long until they are severely overweight. Many of the health risks of severe obesity are quite evident. Increased risks of diabetes and cardiovascular disease are threats. Also, the increased strain on the body such as the legs and back can also be devastating. There are also side effects which are not visible such as low self-esteem and embarrassment. For this reason many people who are severely overweight would like to lose a significant portion of their body weight. A large weight loss such as this should always be done under the close supervision of a doctor; however, if you would like to know how to lose weight in a safe manner the following guidelines should help.
The first thing to realize when losing weight is slow is better. Set a long-term goal which is attainable. Remember, weight loss may be accelerated in the beginning of the diet program when you are severely overweight. However, the weight loss will taper off as you lose more and more weight. It may become frustrating as you reach your goal when the weight does not come off as fast as it did in the beginning. This is why it is important to set long-range goals such as one or two years out. Once you have a weight loss goal and a time frame you may divide that out into easier monthly goals.
Cutting the calories you take will have the biggest effect on your weight loss. Snacking on junk foods needs to be eliminated immediately. Plan to sit down with a dietitian who may help you come up with weekly meal plans. It is important to have low-calorie meals planned out for the week to keep you on track and from relapsing into bad eating habits. Many people find success eating several small meals throughout the day instead of three traditional large meals. This will allow the calories you take to be utilized at a much quicker rate.
Exercise is also an important part of losing weight naturally. Never undertake an exercise regimen without first consulting with your physician. Severely overweight people may be extremely limited in the exercises they can safely perform in the beginning of the weight loss. Once weight starts to come off you may be able to expand your exercise program and multiply your weight loss. Following these simple guidelines should help you attain the weight loss you have dreamed of for years.
Longevity Today – 9 Steps to Living a Longer, Healthier Life
If you have gained a considerable amount of weight after a bout of food poisoning, you may be suffering from an intestinal pathogen due to your food poisoning. Many times following a food poisoning, you can develop what is called small intestine bacterial overgrowth or SIBO that disrupts the delicate balance of the small intestinal tract. The toxic food borne pathogens create a low acid environment in the small intestines. This results in more bacteria that can produce bloat, abdominal pain, gas, diarrhea, weight loss, and weight gain as well. This unhealthy bacterium also results in a slowdown in the elimination of waste, and this magnifies issues with gas and constipation.
The Importance of the Small Bowels
The health of the small intestine is remarkably important for the fact that it contains a far-reaching immune system that can protect the small and large bowels from disease, bacteria, viruses, and parasites. The small intestines are tolerant of the existing bacteria, producing mucus that keeps other toxic bacteria from attacking the lining of the small intestine and generating further antibodies that can kill off toxic bacteria pathogens. When this balance is disrupted the bacterial overgrowth can make eating, drinking, and elimination painful and difficult.
Other Causes of IBO
Diseases that involve neurological and muscular diseases-Diabetes, Scleroderma, MS, Fibromyalgia
Small Bowel Obstructions
Acid suppressing meds
How to Cure Intestinal Bacterial Overgrowth
Treating SIBO that causes gas, pain, constipation and weight gain you will need to eliminate the bacteria that is causing this microbial overgrowth. You can try a natural approach. Taking garlic which has natural antibacterial properties daily for a period of a week or two may work to balance the natural intestinal bacteria. Your symptoms of should start to reduce, and for many women and men weight loss is a predictable byproduct as your own natural intestinal bacteria goes to work, and the balance is restored.
If your symptoms continue or get worse it is important to seek medical advice. SIBO can also cause mal-absorption of foods, and nutrients resulting in: malnutrition, anemia, weight loss, diarrhea, hair loss, skin problems, electrolyte imbalances and other symptoms. Your doctor can order the necessary such as a Lactulose Hydrogen Breath Test (LBT) Antibiotics Commonly Use To Treat SIBO
Speeding Up the Process of Ridding Your Body of Toxicity
Many people believe that cleansing the colon can help eliminate the body of toxic build up, releasing the stagnant and toxic wastes. Natural Colon cleansing products that are very effectives such as Boweltrol can be used safely and effectively by most people. However, if you suffer from any of the following conditions it is advised that your avoid colon irrigations due to the risk of nutritional and mineral imbalances.
• Crohn's disease • diverticulitis • heart disease or kidney disease • recent bowel surgery, unless your health care provider says it's OK • severe or internal hemorrhoids • tumors in your rectum or colon • ulcerative colitis
A healthy and strong body decides upon how each person copes with his own body, as well as emotional state. Diets, just like bodies, are very individualistic; whatever worked for your friend will probably not provide the same results for you.
The body's major systems are regulated by the overall metabolism rate. Your ability to drop those pounds, and permanently keep them off, is keyed to your metabolism. The central nervous, limbic, thyroid, neurotransmitter, endocrine, digestive and immune system are all regulated by metabolism. What this means is, to get to your goal weight, you need to first get control of your metabolism.
The healthy leanness one seeks comes from burning fat and building muscle, two of the key processes of functioning metabolism. This include digestion and elimination and on the micro level, which does include different forms of cellular works, of membrane repair, cell division, and endocrine functions.
A well working metabolism does three things: converts food into energy, rids the body of toxins and wastes, and coverts glucose into glycogen, which is stored fat. This last part is where people run into problems, storing food as more weight.
Adequate nutrition combined with moderate physical activity sets your body at healthy levels, where your body varies no more than about ten pounds. If you loose more than this, your metabolism will rebel and certainly slow down, thinking your body is going into starvation mode.
The metabolism is key, and up against the strong desire to eat, the key solution becomes HCG weight loss. Within pregnant women, the HCG hormone is most active, converting stored fat into energy for the fetus. The HCG weight loss diet has an impressive record of producing success for individuals, especially those not responding to traditional diet programs.
The end goal of any plan is a firm, healthy, and glowing body. With this, your body resets its metabolism to a lower point, consistent with your body's biochemistry, as its regular operating mode. You are now feeling vibrant, where you can see the results of your new muscles.
You're probably well aware of the ability of yoga to lower your stress levels, improve your flexibility and tone your muscles. But it's not typically associated with helping you lose weight. Most people don't think of yoga first when they want to burn calories. So it can be surprising to discover that it can actually be an effective way to boost your weight loss efforts.
Conventional yoga isn't a vigorous type of exercise. While it conditions and tones your muscles, you're not likely to work up a sweat during a yoga session. The fact is, though, that you're working your muscles, which means your body is burning calories. Therefore, you'll get more benefit from your aerobic workouts if you include yoga in your fitness routine.
At the core of yoga is the discipline of both your body and mind. This should lead to stronger motivation to stick with your fitness routine and to eat healthfully. Yoga reinforces the link between your body and your mind. This increases your desire to look after your body. This is very helpful for people who want to lose weight but have trouble getting motivated.
If you plan on using yoga by itself to help you drop some pounds, there are some new variations on the traditional practice of yoga. These have the advantages of both yoga and aerobic exercise in one package. And to make it easy, there's a huge variety of yoga DVDs that you can buy that will give you an effective workout.
Here's a look at some of the more common kinds of yoga.
Vinyasa Yoga: Vinyasa yoga is centered on shifting from one asana, or pose, to another while concentrating on your breathing. There are lots of different poses that you might recognize the name of, including the Sun Salutation. This style of yoga is typically performed in an overheated room so that you sweat profusely.
Ashtanga Yoga: A very detailed type of yoga, it encompasses a number of series made up of individual poses. The moves become progressively more difficult, so you have to learn them in the correct sequence so you can slowly develop the skills necessary to handle the more complex positions.
Power Yoga: This is 21st century yoga, a combination of breathing techniques mixed with fast paced yoga moves.
These yoga techniques offer more of the heart-healthy benefits of aerobic exercise than the usual kinds of yoga. You won't experience the full benefits of an aerobic workout. However, you still get the dual advantages of aerobic fitness along with the muscle toning and flexibility of yoga. This will no doubt help your weight loss efforts. As well, these yoga routines are ideal if you're too time pressed to handle more than one kind of workout.
On the surface, aerobics and yoga have few similarities. Regardless, adding some yoga training to your regular workout can enhance its effects. And the newer styles of this ancient practice can be a great replacement for your usual aerobics. If you're dissatisfied with the results you're seeing from your normal exercise program, why not give yoga a try.
Do you desire to lose 15 pounds fast? There are three kinds of pounds you can lose – water, fat or muscle – which ones do you want to lose?
You see, when people talk about losing weight, they don't always comprehend exactly what that means. For nearly everyone fat comes into the mind, when they hear the word weight, but fat is only a part of it.
If your goal is to lose 15 pounds just to feel better when you are on the scale, it probably doesn't matter to you whether it is fat, muscle or water that you lose. When you are looking to lose that extra ring around your belly, then you are wanting to lose 15 pounds of fat fast.
If your goal is to lose fat instead of just pounds, it is important for you to know that water makes up a part of that weight loss. In fact, during the first few days of any diet, water makes up the majority of loss.
Thousands of sites on the net pretend that they can demonstrate you how to lose 15 pounds fast . Of course they won't inform you that it can be dangerous to your health if you are losing weight fast. Of course, it entirely depends on what you believe to be ‘fast'. A month seems to be fast for some people, while other people consider fast to be more immediate, like a couple of days.
To be realistic you should set your goal to lose 15 pounds in a months time, which is achievable if done right. Still, it is not without risk if the weight loss is not approached correctly.
To lose 15 pounds fast, you can't just lose water, which of course would be the easiest to lose. The body can not survive without water. Deny the body the water and it will start to shut down.
To go hungry is not the solution either. Actually, when you stop to eat your body will slow down its metabolism and you might even build up weight. When your body isn't getting enough nutrients, warnings go off. Desperately trying to survive, your body will hold onto every little piece you eat – this will add weight.
A good way to lose 15 pounds fast is by eating foods like salmon which needs a lot of energy for the digestion. You could eat nothing but meat, but that wouldn't be healthy either. To stay healthy, you need to feed your body a diet that gives it all nutrients it requires. You can eat a well-balanced diet and still lose weight if you know which foods to choose. Before starting your weight loss plan, take measurements of your body including your weight and fat content. To measure the body fat content you can use special calipers, which are often part of tool kits available at weight loss centers.
Here are some things you can do to lose 15 pounds fast:
1) Try to avoid the use of salt, which causes the body to retain water. Use less salt and you will soon start to lose weight.
2) Eat 5-6 small meals throughout the day to keep your body's digestive process working.
3) Eat foods that need more energy for digestion, this includes, raw vegetables, cheese, fish, chicken, asparagus.
4) Give your metabolism a boost with drinking water (ideally more then 8 glasses) throughout the day.
5) Build up muscle tissue with exercising, more muscles will increase your metabolism.
Always re-measure your body and weight every week or so and in case you aren't seeing any positive improvements, adjust your weight loss plan and exercises.
Stay loyal to your plan and you can lose 15 pounds fast.