Archive for Sleeping Problems

6 Tips To A Better Nights Sleep

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6 Powerful Tips to a Better Sleep

Many Americans are having difficulties falling asleep at night. Rather than sleeping and dreaming they roll around in their beds trying to fall asleep. The result typically is folks not rested enough within the morning and tired all day. This results in stress and less performance on the job or at home. We have developed a list of six powerful tips that have helped us to realize higher sleep.

1) Area temperature: Keeping the temperature in your bedroom at 70 degrees Fahrenheit or below is recommended. Too often an overheated bedroom is inflicting sleep problems. Scientific studies show {that the} body can better relax with temperatures at 70 degrees or slightly below.

2) Scale back caffeine. A recent study showed that caffeine isn't metabolized efficiently and fast enough at night. The results of caffeine last abundant longer than most people expect. The result is difficulty falling asleep. Studies have shown higher sleeping patterns if no additional caffeine is consumed after 6.00 PM.

3) Avoid alcohol. Alcohol can keeps the body from reaching the deeper stages of sleep, where the body does most of its healing and resting. The result of drinking will be a terribly light-weight sleep or issue falling asleep in general.

4) Beds are for sleeping. If you're used to observe TV in bed or perhaps work whereas being in bed, you may notice it much tougher to relax and to fall asleep. Remove the TV and don't work in bed. Sleep needs your brain to slowly shutdown and any distraction will cause sleeping problems.

5) Head to bed at around the same time every day. Do not amendment your bedtime back and forth. Having a sure schedule developed it will be easier to go to sleep pretty much at the same time each day. A recurring schedule can facilitate your body to induce into a sleep pattern and make it easier to fall asleep.

6) Remove the clock from your view. Starring at the time can only create the sensation that you've got to sleep, but you're not. These worries will build things even worse. Losing the sensation for time by not seeing the particular and how long you've got been awake has shown to boost healthy sleep.

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Are You Getting Enough Sleep? Survey Reveals That Most People Don’t

Most of us are aware that sleep is not just necessary for revitalizing our mind, but is critical to our body to rejuvenate itself too. Which is why a recent survey (titled ‘Sleep In America') carried out by the National Sleep Foundation may cause you to be surprised.

The yearly poll calculates Americans get, on average, just 6.7 hours of sleep a night on a weekday. Also, over the past 10 years, an increasing amount of Americans are getting under 6 hours sleep per night, and the number who get at least 8 hours per night is going down as well.

In our non-stop, open all hours world, it's hardly a surprise that we're sleeping about an hour and a half less a night than our ancestors did little more than a century ago.

There are plenty of distractions and forms of entertainment that previous generations didn't have. So, it's clear why sleep has moved down our priority list. The ready accessibility of the internet, cell phones, Blackberries and other gadgets allow us to be connected to the world when we should be sleeping, and to do things at any time, anywhere.

Looking at another survey, it was reported by the American Psychological Association that 52% of 7,000 people interviewed were losing sleep during the night due to stress.

Unfortunately, not getting sufficient sleep leaves the majority of us feeling irritable and drained, as well as leading to impaired work performance, lackluster thought processes and questionable decision making.

Nearly anyone can improve their sleep quality thoughby getting into a a regular sleeping routine. Get yourself to bed and awake in the morning at the same time every day- this also applies to days off, holidays and vacations.

You should ensure that your sleeping space is relaxing, peacful and at a comfortable, constant temperature. Do this and there's a better chance of achieving the 8 sleep hours that you require.

Next – just head on over to the Daily Health Bulletin for information on the recommended hours of sleep, plus for a limited time get 5 free fantastic health reports. Click here for a video on this study – Not Getting The Recommended Sleep Hours.

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Natural Insomnia Cures

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If you suffer from lack of sleep because of insomnia you will know how it can seriously affect your life. We firmly believe that drugs aren't the best way to cure insomnia, natural insomnia cures are better and can be a long lasting solution to the problem. Drugs should not be taken for longer than a few weeks and do not offer a permanent solution. Sleep patterns of sufferers vary with many people unable to sleep until the early morning hours while others fall asleep only to wake frequently during the night.

If you face this every night you will be only too aware of what insomnia means. Not only do you have difficult nights but the next day you will have difficulty with functioning efficiently. We've found all the best natural remedies for insomnia for you to try at home and hopefully banish your insomnia once and for all.

Insomnia Symptoms

  • difficulty in falling asleep
  • easily falling asleep only to wake after a few hours
  • waking up much too early
  • waking up frequently during the night
  • sleeping through the night but so poorly you are not refreshed the next day

Insomnia can lead to problems during the day that may include depression, irritability, tiredness, mood swings, difficulty concentrating etc. To feel refreshed most people will need about eight hours of deep sleep.

Classification of Insomnia

Chronic – classed as difficulty sleeping for at least three nights a week that lasts for a month or more
Intermittent – insomnia that is short-term but repeats
Transient – insomnia that lasts for up to a few weeks but then disappears completely

Chronic insomnia can also be divided into two types, primary insomnia which is not associated with other health problems and secondary insomnia which results from another medical condition. This could include chronic pain, asthma, allergies, depression, arthritis who many more physical or mental problems. This classification includes such things as a poor environment for sleeping including snoring partners, outside noises or other distractions that may prevent good quality sleep.

There are more than twice as many women as men who suffer from insomnia. Insomnia can be caused by pregnancy and hot flashes or night sweats associated with the menopause. Insomnia can have physical causes which can be helped by your doctor. Keep a sleep diary for at least a week before you go to see your doctor so you have all the information about your sleeping patterns that he will need. Treatment at a sleep center may be suggested by your doctor if your insomnia is seriously affecting your life.

Natural Insomnia Cures

Some natural cures for insomnia include ensuring your bedroom is adequate for good sleep, eating a nutritious diet during the day and not consuming alcohol or caffeine before you go to bed, using some natural herbs, learning meditation or relaxation techniques and developing a good sleeping routine.