Archive for Skin Care

Secrets For Young And Healthy Skin

A young woman wearing a colorful bead necklace.

Secrets For Young And Healthy Skin

Sometimes we really don't see ourselves clearly. Up until our late 3o's we are going along fine, and then the changes start.  A few fine lines start popping up here and there, a stray gray hair can appear, but there is nothing like looking back at in photograph to see the facial changes that are taking place. The changes kind of sneak up on us, and we don't really notice them, but there comes a day when you look in the mirror, and you start to see the changes. Of course none of us want to admit to our vanity….society say's we should grow old gracefully.

It you want to fight the lines and wrinkles who say's you shouldn't? It's not all about vanity, it's about keeping your skin healthy and if in the process you prevent a few wrinkles and sagging, then more power to you!

Truthfully there are only a few steps you need to take keep your skin glowing, and youthful.

  • Limit Your Sun Exposure

The sun may feel good, but it is a skin hazard. Studies have proven that the number one cause of wrinkles is sun damage as it breaks down collagen, and can lead to skin cancers (melanoma, squamous cell, and Basel cell, ). Yes, getting vitamin D is important, but you only need 10-15 minutes of sunlight a day, or consider taking a vitamin D supplement of 2,000 mg. In the winter the sun rays can reflect off of snow, and damage the skin as much as sunbathing. If you do go out lather on a sunscreen with zinc, but don't count on it to prevent long term skin damage if you are out for prolonged periods. The best way to keep your skin healthy is limit the time you spend in the sun, and if you  have to go out, wear clothing that covers your skin completely. Hats, long pants, long sleeve shirts, and gloves. If you want smooth skin for a lifetime, then limit your sun exposure.

No smoking deviance

  • Stop Smoking

Four words sum up the effects of smoking…premature aging of the skin.

If you like leathery skin, yellow stained skin(finger nails), deep vertical lip and eye wrinkles then keep smoking. Studies have proven that smoking creates biochemical changes to the skin that actually speed up the aging process. Puffing away will deprive your skin of oxygen, constricting blood vessels decreasing blood flow to one of your major organs…yours skin. You can also calculate the risk of developing lung cancer, and emphysema. It's not too sexy to be carrying around your own oxygen tank, as you huff and puff for a breath of air.

  • Drink Water & Eat Healthy

Staying hydrated will plump up your skin cells, and decrease wrinkles. Water helps clear out toxins as well, so that your skin is clear and healthy. Eating healthy foods like fruits, vegetables, and quality proteins will provide your skin with proper nutrition and vitamins. Your only as good as what you put into your body, so stay away from processed foods, hard alcohol, and sugar which has been proven in studies to accelerate the aging process. Drink green tea, no more than one glass of red wine which are both full of antioxidants, and don't forget 6-10 glasses of water a day to improve hydration.

  • Sleep on Your Back

I admit the I have a hard time doing this, but sleeping on your back and not your stomach or side will decrease the wrinkles and folds that develop on the sides of your face.  Over time if you sleep on your side your skin will remember the folds where it is pushed up by the pillow, and eventually they will not spring back to normal and you will start to see the unattractive effects.

  • Exfoliate

As we age the skin cell turn over starts to slow down, and we have to exfoliate to help turn over new cells. You can use a clean wash cloth daily, but if you really want to clear your skin so that your beauty products can get deep down into the skin then try a little more expensive but very worthy Clarisonic Pro Skincare Brush. I personally love this, but here's what Make up ally review say:

“After the first week, my skin looked SO healthy and bright, like I had
been doing some serious cardio  workout and then hitting the steam room.”

“I can ABSOLUTLEY NOT LIVE WITHOUT THIS DEVICE!!!!! Ever since I began using the clarisonic my acne prone, combination skin has been  smooth skin NO BREAKOUTS!
I'm in love.”

  • Moisturize

If if your skin is oily you should moisturize. This is key to keep your skin healthy and glowing. My dermatologist recommended  Cera Ve. It contains very effective ingredients hyaluronic acid, Ceramides, cholesterol, and the time releasing MVE technology. It is very gentle and helps repair the skin barrier that the sun, and Free radicals (environmental pollutants) we are exposed to every day. Here are a few reviews from others on makeup ally:

“Never, ever gives me a rash – nor does it cause me to have acne breakouts on my face.”

“I have very very dry skin on my arms so my doctor recommend this. It is
by far the best, most moisturizing lotion I have ever used. I honestly
love it”

“I love how quickly it absorbs into the skin. I also love how it is fragrance free and truly has no odor to it”

  • Prescription Medication

Retin A- This the gold standard for keeping skin glowing. It can have side effects such as being very drying, but once your skin gets used to it, it can work miracles. I use this and recommend it to every one who says…”What do you use, your skin looks great?” It will improve the look and feel of your skin making it smooth and healthy, and it can help even out the skin tone and treat hyper-pigmentation from old acne scars.

  • Exercise

Get to the gym, ride a bike, take an evening stroll, but get out and get moving. Exercise increase blood flow to your skin, improves circulation, helps purge toxins from the pores, and gives your skin a healthy glow. Don't forget a good romp under the sheets…good for the skin, heart, and all the other lovey parts of you!

Follow these few simple steps and before you know it you will have everyone asking…”What is your beauty secret, you look great?

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Natural Healthy Remedies For Acne

Acne vulgaris


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Clearing Up Acne





Natural Remedies


 What is a blackhead vs Whitehead?

Got Acne?

Looking for a natural remedy to cure acne. Well, acne really is never cured, the best you can do is learn to manage it. If you have mild acne it may wane away with a few pimples popping up now and then, but if you have serious acne it maybe a life time of trying to keep it under control. There are some who “out grow it”, but if you are prone to acne, over the course of your lifetime you will still have to deal with pimples popping up every now and again. There are things that you can do to help decrease your breakouts, and clear your skin. You don't have to be embarrassed.

What Can The Dermatologist Prescribe?

If you have serious acne it is best to see a dermatologist to prevent scaring. A dermatologist may recommend topical medications such as:

  • Retin A. (1% and .3% strengths)-offers anti-inflammatory properties, as well as slowing down the accumulation of dead skin cells inside the follicle that can plug the pores and cause acne.
  • Salicylic Acid-
  • Azelaic acid -can help the skin renew itself and prevent clogged pores, by preventing he buildup of cells. It also has anti-inflammatory effects, and is known to help kill acne bacteria.
  • Benzoyl peroxide- this is a inexpensive over the counter product that can kill  99.9% of acne causing bacteria by depositing oxygen under the skin surface. Bacteria cannot survive in an oxygenated environment. It also has anti-inflammatory properties, and helps dry up existing pimples on the surface.
  • Antibiotics can be used topically or orally such as Clindamycin  and Erythromycin which help stop the growth and kill P. Acnes bacteria.

Natural Acne Remedies:

  • Exfoliate with a baking soda scrub. Use 1/3 of a cup of warm water in a bowl and slowly add baking soda to the water until it forms a thick foamy paste. Massage all over the face in gentle circular motions. Rinse with cool water and pat dry.
  • brown sugar, tea tree and raw honey scrub will tightens pores and even out the skin tone. Mix 1 tablespoon of Raw Honey and Brown Sugar in a class bowl along with a couple drops of tea tree oil.  Massage into face, and let sit 20 minutes then rinse off with warm water and pat face dry gently.
  • oatmeal and honey scrub-Simply mix 1/3 cup warm water, a tablespoon  oatmeal and one tablespoon honey. Mix together in a blender until smooth. Scrub skin in circular motions gently and rinse.
  • Coffee & avocado Scrub-Coffee has been shown to be a natural oil reducer. Add to a small bowl 1/2 of a small avocado, and mash. Add 1/2 teaspoon of  ground coffee. The smell may linger on your skin, so this if you dislike the smell of coffee skip this scrub.
  • Supplements to try- Zinc (improves immune system& wound healing) L-lysine (aids in the production of collagen & tissue repair), Turmeric (Anti-inflammatory & wound Healing), Alpha Lipoic Acid (helps stabilize blood sugar levels)
  • Try Soaps made with – Tree Tree oil, and Sulfa
  • Take a Probiotic supplement twice a day-this will help balance the good bacteria in your body and help with inflammation.

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Acne Home Remedies Can Be Effective

Natural Health Remedies

The number of effective acne home treatments is sheerly impressive and the sources to learn of them are also very rich. Most of the time, home cures are recommended to mild or moderate acne cases, any severe condition requires dermatological monitoring from a specialist. Here are some popular acne home remedies known to work for skin condition improvement.

Acne triggers the redness and swelling of skin areas; comfort can be achieved by means of cold and hod compresses; swelling diminishes thanks to the cold ones, and the pores eliminate the blocked residues when dilating because of the heat. So as to make these acne home remedies more efficient, you should drink lots of liquids in order to flush toxins out of the body more efficiently.

Lots of natural acne treatments rely on veggies, fruits and herbs. Citric juices for instance work wonders for skin peeling, proving ideal for the treatment of oily skin types. Almond oil eliminates the risk of permanent scarring, while tea tree oil has the reputation of the best natural antibacterial substances. Aloe vera, tomatoes, cucumbers and many others will also make good choices for various other acne home remedies.

Another element with well reputed disinfectant and regenerative properties is honey. The acne evolution can be better kept under control if you use a honey-based anti-acne mask at least twice a week. Honey in addition to other foods may also represent the internal acne home remedies that reduce the inconveniences of the disease by an internal action as well.

It is common knowledge that a diet rich in fruits and vegetables reduces the toxin level in the system and allows for a more rapid or consistent cleaning of the skin. Therefore, it wouldn't be fair to discuss acne home remedies without referring to the importance of diet and the way it contributes to the balancing of the body processes. If you manage to eat healthily, then, you will have understood that acne is more than just a skin problem.

Various tips and recipes for acne home remedies are plentiful on the Internet. Don't combine remedies: try one or two cures and see how the skin responds to them within a minimum two-week period. If you see no improvement whatsoever, you can move on to trying something else. The problem with using too many acne home remedies simultaneously is that it makes it more difficult to realize which element works better for the skin condition.

Acne home remedies

Acne remedies

The Best Acne Rosacea Treatment Can Be A Personal Dilemma

If you are a acne rosacea sufferer, you know that determining the best rosacea treatment for you can be a time-consuming task.  The reason being is that  it is generally different for each individual due to the variability of the symptoms from individual to individual.  Acne rosacea can prove extremely difficult to treat, however with a proper treatment regimen, the condition can be controlled.   Self treatment and self medicating of this skin condition is quite common, but we generally suggest that you visit a dermatologist to help in developing a rosacea solution based on your personal symptoms.

Acne Rosacea Is Socially Disruptive

Based on studies conducted with rosacea patients with more severe symptoms, about 70% of those surveyed stated that the skin affliction had negatively affected their professional and occupational interactions.  Also of interest was the fact that 30% said they had called into work sick to avoid the embarrassment of their skin condition.  You can see that this skin condition not only affects the social lives of many its sufferers, but also impacts workplace productivity.

Locating the Best Rosacea Treatments

It is important to note that you do have options in the treatment of your rosacea.  The pharmaceutical approach to rosacea control is available through your dermatologist and local pharmacy. The bad news is that these treatments can be harsh at times, especially for those acne rosacea sufferers who are sensitive to antibiotics.

An alternative rosacea treatment to the pharmaceutical approach is available and may better suit your skin condition and particular symptoms.  Using a rosacea best treatment alternative is a personal choice that most rosacea patients have pondered.  If you prefer a more natural cure for rosacea, there are some excellent new herbal rosacea remedies that can actually relieve your rosacea symptoms. Their secret is a precise combination of herbal ingredients and pure, natural ingredients.

Simply stated, the best rosacea treatment will depend on your individual symptoms and those factors that aggravate your skin condition.  Once these factors become obvious to you, a simple revision to your lifestyle or environment can have a dramatic effect on the frequency and severity of your rosacea flareups.  Combine these modifications with a regular skin care plan of natural cleansers and moisturizers, and you will have done everything possible to manage your skin condition.

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Acne home remedies

Acne remedies

Which Type Of Facial Cleansers Work Best?


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Cleansing & Skincare




Which type of cleaner will work best for your skin?

All facial cleaners are pretty much the same, right? Not really there are facial gels, foam cleaners, oil cleaners, cleaners for oily skin, cleansers for dry skin, cleaners for combination skin. Well, you get the idea….it's a confusing browsing online or in the store. Which type of cleaner will work best for your skin?

Let's keep it basic, because there are literately millions of facial care products out there that start at a $1 and run into the hundreds of dollars. You could easily use the same soap that you use on your body to wash your face, but most body soaps are harsh, and your face ideally needs milder cleanser.

Different Types Of Facial Cleansers

The primary focus of cleansing the face is to remove dirt, excess oils, dead skin cells, make up and germs all without irritating the delicate skin balance or depleting moisture. Cleansers can come in lotion, cream, gel, Aerosols , and self foaming, and even scrub formulations.

Foaming Cleanser

Foaming Facial Cleansers are a good choice for almost everyone. You just need the find the right formula for your particular skin type. Foam cleansers clean well, balances and replenishes proper moisture levels to the skin in one easy step. Many men and women like the foamy feel as it lifts away dirt and oil and washes away easily. Another plus of foam cleansers is that they do not pull or tug on the skin which can break down the elastic fibers. Always wet your face first then apply about 1 tablespoon of cleanser to wet hands, and then rub hands until you have a nice thick foam. Use your hands to wash your face gently, and finish with a splash of water, or gently rise with a clean wash cloth.

A couple of my favorites drug store brands that will not bust your wallet, but work as well as very expensive brands from a dermatologist are:

  • Clean & Clear Foaming Facial Cleanser works well for Sensitive Skin, oily skin or combination skin types.
  • Cera Ve Foaming Facial Cleanser is my first choice, as it replenishes your skin with ceramides and hyaluronic acid. My dermatologist turned me on to this, and I recommend it as it is full of natural ingredients of a healthy skin barrier, never leaving it feeling tight or dry.


Non Foaming Facial Cleaners

This is the mildest type of facial cleanser comes mostly in cream, lotion, and deep oil cleansing  formulations, and as it does not contain large amounts of surfactant that produce the foam in other types of cleansers it can simply be wiped off or rinsed off. Many women and men with very dry skin prefer this type of cleanser as it deposits the deepest moisture on to the skin, and additional moisturizers are not needed. This type of cleanser is better for mature skin as it can handle the heavier moisture formulations that might clog the pores of younger women causing skin breakouts.

I asked my dermatologist what he recommended and he had a few recommendations: Dove non foaming facial cleansers, Avenno, Cera Ve, Cetaphil, and Kiehl were ones he recommends to men and women who want a mild and effective facial cleaner.

  • Oil Cleansers

Can oil clean skin?

I use safflower in the shower after my dermatologist recommended it. I use it to wash my face, and after the shower I blot dry my skin, and then apply the safflow oil to my moist skin. My skin has never been healthier, and it contains no harsh chemicals. I do miss the suds sometimes it make me feel as if I'm not really washing my face, but my skin is glowing because I am not stripping my skin of its natural oil. You do need to make sure you have a mat down in the shower as using oils in the shower can make the tub or tile slippery.

Oil dissolves oil. One of the most basic principals of chemistry is that “like dissolves like.” The best way to desolve a non-polar solvent like sebum/oil, is by using another non-polar solvent similar in composition: other oils. By using the right oils, you can cleanse your pores of dirt and bacteria naturally, gently and effectively, while replacing the dirty oil with beneficial ones extracted from natural botanicals, vegetables and fruit that heal, protect and nourish your skin. When done properly and consistently, the OCM can clear the skin from issues like oily skin, dry skin, sensitive skin, blackheads, whiteheads and other problems caused by mild to moderate acne–while leaving your skin healthy, balanced and properly moisturized.” according to

Recommended Oils

  • Sesame (all skin types)
  • Safflower (all skin types)
  • Jojoba (all skin types, good for acne)
  • Avocado (dry & aging skin)
  • Sweet almond (all skin types& acne oily)
  • Grapeseed (all skin types& acne oily)
  • Avocado (dry& mature skin)


This type of facial cleanser is not for everyday use. It can cause redness and irritation when used on sensitive skin, or if over used by those with oily skin types. Dead skin removal is important for glowing healthy skin, and facial scrubs to play a part in a facial care routine. Facials scrubs can be homemade such as good old baking soda, sugar and honey, coffee & brown sugar, fresh strawberries and sugar, and Oatmeal and honey just to name a few. These can be just as effective as store brought versions. If you are not into making our own then you can find a more than you can try in a life time lining store shelves or being offered online. Store bought versions can include ingredients like:

  1. Granules that soften and dissolve away when they get we (mild)
  2. Smooth round silica beads (can include Jojoba) (mild)
  3. Different sizes of gritty Calcium carbonate (harsh)
  4. Ground up seeds, or husks that can include apricot, walnut and almonds (harsh)
  • Make up Wipes

I admit that I use these frequently, but not every day. Mostly on a day I have applies heavy make up. They are extremely popular and easy to use. Although not really environmentally friendly make up wipes offer a quick and easy way to remove make up in a hurry. The soft pre-moistened wipes can sweep away all types of makeup, dirt and oil leaving your skin fresh, and and clean with out rinsing.  But….how well do they really clean the skin? They are only the first step in the cleansing process, and do require that you follow up with a gentle cleanser.

  • Baby Wipes The Secret Make Up Remover

I will admit that I buy huggies tea tree and cucumber baby wipes to do quick make up removal, or a quick wash job in the morning if I don't want to wash my face before going to the beach or gardening. There are many different types of baby wipes that contain shea butter, aloe, and camomile.  It’s one of the fashion industry’s secrets, and make up artisit use them to remove the heavy duty makeup that is piled on during shoots.

Safflower Oil Skin Home Remedy

There is no one size fits all cleaners. It will require some trial and error, but if you are still having problems with breakouts, sensitive skin, overly dry skin or deep wrinkles then it might be time to make an appointment with the dermatologist.

I hope you found this article helpful. You can find more information online or stay awhile and discover more Natural Healthy Remedies



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How To Get Rid Of Age Spots

 get rid of age spots


Getting Rid Of Age Spots

Age spots or liver spots as they are sometimes called are unattractive, and for the most part safe. The spots are referred to as age spots as they generally start to show up after the age of 50 on the face, hands, feet, shoulders, legs, arms and other sun exposed areas. However, with more and more people involved and active in outdoor activities age spots seem to be appearing at an earlier age. What you are looking at when you see spots is cellular damage from exposures to the sun.

The unattractive nature of age spots has many women, and men seeking to find out more about what they are and the way to get rid of them. Age spots can be various colors though routinely brownish or black, occasionally red.




Should You Remove Sun Spots?

You should not confuse age spots with cancer, or skin cancer, though they can look similar. Age spots are safe but cancer definitely isn't, and if you have dark colored spots on your face or any other part of your body you ought to have them looked at by a dermatologist or your family doctor.

There is a number of options, and one is to do nothing so long as a doctor has checked them out. From a health perspective it's not crucial to remove age spots. But from an aesthetic perspective you may want to remove them.

When age spots show up on the faces of men and women they look very unsightly, and this is when most people seek assistance in getting rid of them.

To prevent them in the first place, and prevent them from coming back limit sun exposure, wear hats, and apply sunscreen daily.


How To Remove & Fade Age Spots?

There is a number of options for removing age spots, but most will require daily application and patience.

  • Vitamin E: Vitamin E is known to cut back the appearance of age spots due to its anti oxidant and other properties. Dab on higher concentration of  vitamin E oil twice a day.
  • Lemon juice: The juice of a fresh lemon can help fade spots over time. It can be used alone or in combination with other ingredients.
  • Grate up one tsp fresh horseradish root, 1/2 tsp fresh lemon juice, 1/2 tsp white vinegar, add to this 3 drops rosemary essential oil. Apply once or twice a day.
  • Buy Oregano Oil: Oregano is an amazing spot remover, but it can make your skin red, itchy and peel. 
  • Use a 1 tsp baking soda out of the box as a scrub daily to exfoliate the skin.


Over The Counter Medications

  • 10-15% glycolic acid products applied as directed on package. May cause some redness and peeling.
  • Kojic Acid can be found in lower concentations over the counter.
  • Retinol products help peel and fade age spots
  • Over the counter Chemical peels containing either beta hydroxy acid, or both alpha hydroxy acid.

Dermatologist Treatments

  • Hydorquinone a higher percent bleaching solution that requires a prescription.

  • Vitamin C Formulations of higher concentrations can be found at dematologists

  • Prescription Strength Retinol Products

  • Liquid nitrogen therapy
  • Chemical Peels
  • Laser removal is a very effective option will provide the best result, but is pricey. As advances in laser technology continue to grow the down time for recover from laser treatments is very short. 


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