Archive for Remedies

Fight Cancer with Probiotics!

Fight


Cancer


with


Probiotics!

A Strong Immune System Helps Prevent Cancer

There is a strong link between preventing cancer, the functioning of our immune systems and a healthy intestinal tract. A healthy gut contains millions and millions of beneficial bacteria. It is a symbiotic relationship between our intestinal tract and beneficial bacteria. These beneficial bacteria help us to digest food, fight many harmful bacteria such as pathogens and food-borne “bad” bacteria and improve the immune response of the intestine. The beneficial bacteria even make certain nutrients such as vitamins B12 and K.

Chronic illness, diets high in sugar or processed foods, stress and antibiotics can alter the natural flora of the intestinal tract and create health problems such as constipation, yeast overgrowth, indigestion and weaken our immune system creating a vulnerability to developing cancer. With the growing interest in the integration of medicine and personal care, recognizing the link between diet, health and cancer prevention has never been stronger.

The Use Of Probiotics In The Fight Against Cancer

Probiotics are beneficial bacteria that decrease fecal enzymes associated with the development of cancer-causing compounds in the small and large intestines. They catalyze enzymes that neutralize cancer-causing substances. Probiotics are also able to stimulate and support the immune system throughout the body. The ability of super strains of L-acidophilus bacteria in eradicating these harmful enzymes is one of the most important preventative dietary measures one can take in the fight against cancer. The more quickly dangerous enzymes are neutralized, the lower our risk of developing cancer, especially colon and bladder cancer. Probiotics have also been shown to be helpful in protecting the function of both the liver and the kidneys.

Introducing Probiotics Into Your Diet

There are a variety of Probiotic products on the market today that can be taken to supplement your diet. You can also introduce a variety of fermented foods into your diet as a way of increasing beneficial bacteria in the GI tract. Almost every culture has some kind of fermented food. Traditionally, these foods are eaten on a daily basis, not only for their full flavor, but also to keep the gut well-stocked with beneficial bacteria. Some of the fermented foods that can be easily purchased and introduced into your diet are:

  • kefir
  • miso
  • fresh cheese
  • yogurt
  • sauerkraut
  • kombucha

In addition to Probiotic supplementation, it is also helpful to boost your immune system with a healthy diet of fresh fruits, vegetables, whole grains and low fat protein sources. The whole grains, fruits and vegetables will provide antioxidants and lots of fiber, which will also help to boost your immune system, keep your digestive tract healthy and lower your risk of developing cancer.

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Remedies To Relieve Arthritis Pain Naturally

Illustration of the pain pathway in René Desca...

Natural Remedies For Arthritis

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There's no known cure for the pain that arthritis sufferers expertise, although it's potential to get medication which will serve to lessen the painful symptoms.  Some individuals are starting to seek various sources that are obtainable naturally to reduce the painful symptoms of arthritis, though this by no means should lead to a rejection of a doctor’s recommendations when it involves prescriptions. It's essential to concentrate on any potential side effects or reactions that are potential with any medication, including the natural kind.

Some prescriptions incorporate natural remedies themselves, although thes are principally available outside of the United States. A combination in the oils found in avocadoes and soybeans, as an example, has been found to seriously lessen the painful effects of osteoarthritis in recent clinical trials. Sadly, regardless of how several avocadoes and soybeans you eat, you may not get enough concentrated amounts of their oils to alleviate your pain. The oils should be extracted from the plants and targeted in drugs so as to be effective.

Acupuncture continues to rise in popularity as a natural treatment for many different conditions, and arthritis relief is one of its many applications. Acupuncture is known to unleash endorphins and serotonin which relieve pain naturally by using the body’s own hormones. Like any treatments, it's essential that if you choose to attempt acupuncture, you check the background of the therapist to whom you are going- it can be damaging if applied incorrectly, and is also fairly expensive.

Alternative natural treatments that have broad applications beyond arthritis treatment embrace methods of focusing a relaxation that take away the concentration off the pain that comes with arthritis. These techniques embody yoga and other types of meditation also visualization techniques.

There are several alternative natural remedies that have been proposed as natural aids in assuaging the symptoms of arthritis pain, however many haven't nonetheless been proven to be effective in clinical trials. There are various sorts of oil and scent therapies that help to relax the body and therefore alleviate arthritic symptoms. Some of these treatments embody aromatherapy options available in many totally different stores and malls.

Sometimes, relief comes not simply in what you ingest however conjointly in what you avoid ingesting. Several foods can trigger minor sensitivity which will enhance the pain of arthritis sufferers. Many proponents of natural remedies can stress a limitation on the individual’s intake of meat, particularly white meat like beef and pork. Salt, dairy, wheat, and corn are counseled avoidances for arthritis sufferers.

Some methods of relief that do not include ingesting certain medicines involve the applying of gear to the surface of the skin rather than taking in substances. Potato compresses and hot water treatments are often touted as strategies of natural arthritis treatments.

Whatever your preferences, it is essential that before discontinuing your medication or starting a replacement regime of arthritis treatment that involves natural remedies, you consult your physician about doable aspect effects. Most physicians can be open to the ideas of natural remedies, and it is vital to heed their recommendation when it comes to methods that ought to be avoided.

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Natural Healthy Remedies

Lymphedema Treatment Using Natural Remedies

Home Made Acne Remedies

Remedies for hot flashes

Discover Natural Healthy Remedies Ayurveda

Natural Remedies For Hot Flashes

REMEDIES

FOR

HOT FLASHES 

Natural Remedies For Hot Flashes

Are you looking for natural healthy remedies for menopause? You are not alone, hot flashes are the bane of most women going throught the “change:.

Women experience a number of symptoms of menopause, but the hot flash is the one most debated. Changes in hormone levels mixes up the brain signals that communicate whether we are hot or cold. This influx of mixed signals causes our blood vessels to grow and contract on an irregular and unpredictable basis. With an increased blood flow in the body, a sense of heat and a flush starts on the face, the neck, and continues to the chest.

Your brain is trying to keep up with the mixed signal, so one minute you will be cold, and the next too hot and soaking wet in the middle of the day or night. Depending on the power of the hot flash, some women experiencing menopause may get headaches, feel weak, dizzy, and exhausted or lose sleep. Do not forget to be certain to check with your doctor and have your blood levels drawn before attributing any of the above symptoms to menopause. Hot flashes can also be the sign of more serious conditions or medical disorders.

Do Herbs For Hot Flashes Really Work?

by Linda Bruton

The use of herbs for hot flashes has been around for centuries. Yet it seems like we still know very little about what they do or how they work. Part of the reason is that every woman’s body is different and what works for one woman may not work well for another. That being said, it’s still worth investigating which herbs for hot flashes may work for you.

A few of the more popular herbs for hot flashes are Black Cohosh, Chaste Tree Berry, and Ginseng. Out of the three, Black Cohosh is probably the most widely used when treating hot flashes. Chaste Tree Berry is a close second with Ginseng having hit and miss reviews.

So how exactly is Black Cohosh supposed to help? Black Cohosh is known to alleviate hot flashes, decrease night sweats, and even reduce mood swings. Talk about a miracle herb! It’s not known exactly how Black Cohosh helps curb menopausal symptoms. At first it was believed that the herb bound itself to the estrogen receptor. But further study has shown no such evidence. This is good news for women concerned with estrogen remedies or supplements. Black Cohosh has also been proven not to affect tissue in the uterine lining. Thus, using Black Cohosh herbs for hot flashes will not increase bleeding since the uterine lining is not affected.

Studies measuring the effectiveness of Black Cohosh for hot flashes have produced mixed results. However, one study did find that 86% of women who took Black Cohosh for six weeks had lessened hot flash symptoms. Using Black Cohosh herbs for hot flashes does not result in many side effects. However, gastric irritability is a possibility. Be sure to contact your doctor and discontinue use of any herb if you experience any discomfort.

The second most popular herb for hot flashes is Chaste Tree Berry. Many women already use this herb to help beat PMS. How Chaste Tree Berry works is that it has a progesterone-like effect on the body. It affects neurotransmitters such as dopamine and prolactin, which help regulate hormone levels. Chaste Tree Berry seems to help regulate heavy menstruation and reduce mood changes due to an imbalance of hormones. Not only can you utilize these herbs for hot flashes, but they are helpful in reducing headaches, anxiety and fatigue. Minimal side effects have been reported with the use of Chaste Tree Berry.

The use of Ginsing herbs for hot flashes has shown minimal success in actual studies. If it works for you, then by all means use it! There are few side effects with Ginseng, but if you’re experiencing insomnia, diarrhea, or rashes you should discontinue use.

It is evident that using herbs for hot flashes is helpful. More and more women are effectively using them all the time. Researchers continues to gather more and more encouraging results about the success of herbs to alleviate menopausal symptoms. The big benefit is that these herbs don't have the problems and risks that have been associated with hormone replacement therapy. On top of that, they are inexpensive and easy to find.

 

Article Source: Free Articles ArticleSnatch Article Directory


http://naturalhealthyremedies.com/obesity-and-pre-diabetes

http://naturalhealthyremedies.com/jogging-tips-to-better-health

http://naturalhealthyremedies.com/heart-attack-interesting-information

Find more natural healthy remedies on other posts

 

Early Menopause May Double Stroke Risk

Natural remedies for menopause.

Menopause Symptoms – Premenopause Period 

Menopause are there any remedies for menopause.

HEALTHY WOMEN Renedies for Menopause Gum?

The hormonal changes associated with menopause.

Herbal Remedies For Hot Flashes Estrin D Menopause

Even though menopause is a natural event in every woman's life.

How To Get Rid of Hot Flashes MENOPAUSE Remedies

The term “menopause” is referred, as a complete stoppage of the menstrual cycle.

Dry Skin Remedies That Work

 

 

 Dry Skin Remedies That Work

 

Natural Healthy Remedies For Dry Skin

If you are suffering from chronic dry, cracked and peeling skin you could be suffering from a medical disorder that may requires a visit to a physician. If your skin is dry, a little flaky and itches then you may just be suffering from dry winter skin itch.

 

Dry skin can be caused by nutritional or vitamin deficiencies, environmental causes, or as mentioned above a chronic disease or skin disorder. What can you do about your dry skin?
If you are suffering from dry winter skin then there are a few natural remedies that can be used to treat dry itchy skin.

Moisturize after bathing or washing your hands. A few drops of olive oil or coconut oil work very well. Coconut oil is actually a semi solid fat that you can buy, I prefer the organic form. It can be used on your skin, in stir fry, and baking. 

 

Supplements:
Omega-3 fatty acids:

  • Alpha-linolenic acid (ALA)
  • Eicosapentaenoic acid (EPA)
  • Docosahexaenoic acid (DHA)
  • (Fish oil capsules)

Fish oil forms healthy membranes around your cells helping to plump up with water and keep your skin hydrated. Omega 3 fatty acids help provide more oxygen and a richer blood supply to your cells too. Dosage Take 500 to 1,000 milligrams of fish oil

Omega-6 fatty acids:

  • Linoleic acid (LA)
  • Gamma linolenic acid (GLA)
  • Dihomo-gamma-linolenic acid (DGLA)
  • Arachidonic acid (AA)

Omega-6 fatty acids come from plants. They can include Flax seed oil, sunflower seed oil, pumpkin seeds.
Borage oil or Evening primrose oil liquid or liquid capsules. Dosage 1,000 milligrams Red or inflamed skin can benefit from taking these supplements.

Vitamin E plumps the skin but can cause some breakouts if your skin is sensitive, you can try taking a dry E formula and still get the same results. Dosage 400 to 1,000 IUs
 
Zinc helps fatty acids assimilate, or absorb better. Dosage 50 mg

 WHAT DOES THE DOCTOR HAVE TO SAY?

 dry skin treatment, dry skin remedies,

Topical Skin Oils:

  • Organic Coconut oil
  • Organic Olive Oil

                                                                            

If you have a dry itchy, flaking scalp do not use shampoos that contain Sodium Laureth Sulfate.

Instead choose shampoos with natural ingredients:

Rosemary oil, lavender oil, geranium oil, chamomile oil, tea tree oil can be beneficial if you suffer from dandruff, but can be over drying and cause more flakes if you do not have dandruff.

The chlorine that is pumped into our homes to make our water safe is not good for your skin, or your health. Filter your water that comes from the tap before you drink it.

Put a chlorine filter on your shower head, that is replaceable, and you will notice a decrease in your dry skin and scalp pretty quickly.

Use only fragrance-free soaps, and alcohol-free lotions.

Use a humidifier at home, and when you sleep.
 

Discover more natural Healthy Remedies

Natural Remedies for Peeling Dry Skin

 

Beating Winter Skin Home Remedies

Here’s post of our Beating Winter Skin

Dry Winter Skin Remedies /Hair and Skin Treatment: Body Care and Tips

Don't let dry winter skin get you down.

Winter Skin Care – Remedies For Winter Skin

How to prevent dry itchy, dry skin.

Winter skin care tips that help your skin fight cold weather

Preventing dry and itchy skin.

THE Dry Winter Skin Remedy.

Also in the winter, if you aren't using?

.

Causes Of Bone Spurs In Shoulders Discover Natural Healthy Remedies

 Causes Of Bone Spurs In Shoulders Discover Natural Healthy Remedies

  

 Discover Natural Healthy Treatments for Bone Spurs

Bone spurs, also called osteophytes, are bony projections that develop along the sides of bones. The bone spurs themselves aren't painful, but they can rub against nearby nerves and bones and cause discomfort, and pain. It is important to note that bone spurs can form on any bone, and they frequently form where bones meet one another in your joints. But, they may also be found where ligaments and tendons hook up with bone.


Bone spurs can also form on the bones of your backbone. What treatment, if any, that you receive for your bone spurs relies on where they are found and how they have an effect on your health. Bone spurs often happen as a consequence of an illness or condition typically with osteoarthritis. As osteoarthritis breaks down the cartilage in your joint, your body attempts to patch up the loss of cartilage. Regularly this suggests the body is making new areas of bone along the perimeters of your current bones.

Bone spurs are the hallmark of other problems with your tendons, and cartilage. A bone spur condition causes bony growths to form on the ligaments of your backbone. Bone spurs can make contributions to a narrowing of the bones that make up your backbone (spinal stenosis), putting pressure on your spinal twine. They have been found in older people who do not have osteoarthritis or other illnesses. Your body may create bone spurs to add stability to aging joints. Bone spurs may help redistribute your weight to guard areas of cartilage that are starting to break down.

As osteoarthritis breaks down the cartilage in joints, your body attempts to fix the loss making new build up of bone along the perimeters of your present bones.

This sometimes happens replying to pressure, rubbing, or stress that continues over a long time period.

  • Plantar fasciitis : A bone spur, occasionally called a heel spur, can form where the connective tissue ( fascia ) connects to your heel bone ( calcaneus ). The spur results from chronic irritation or inflammation of the connective tissue, but it does not cause the discomfort related to plantar fasciitis.
  • Diffuse idiopathic skeletal hyperostosis ( DISH ) : This condition causes bony growths to form on the ligaments of your backbone.
  • Spinal stenosis : Bone spurs can make contributions to a narrowing of the bones that make up your backbone ( spinal stenosis ), putting pressure on your spinal rope.
  • Frequently you do not even realize you have bone spurs till an X-ray for another condition discovers the growths.

Common Symptoms Include:

  • Having pain in joints
  • Loss of range of motion in your joints

Location of bone spur can determine other symptoms where your bone spurs are located determine where you'll feel pain.

  • Bone Spur In your shoulder, bone spurs can restrict the range of motion of your arm. Bone spurs can rub on your rotator cuff, a group of tendons that help control your shoulder movements. This can cause swelling (tendinitis) and tears in your rotator cuff.
  • Bone Spur In your knee, bone spurs may make it painful to extend and bend your leg. Bone spurs can get in the way of bones and tendons that keep your knee operating smoothly.
  • Bone Spur On your spine, bone spurs can push against your nerves, or even your spinal cord, causing pain and numbness elsewhere in your body.
  • Bone Spur On your neck, cervical bone spurs can protrude inward, occasionally making it difficult to swallow or painful to breathe. Bone spurs can also push against veins, restricting blood flow to your brain.
  • Bone Spur On your fingers, bone spurs may appear as hard lumps under your skin, making your fingers appear disfigured. Bone spurs on your fingers may cause intermittent pain.

Bone spurs can crack, and flake off from  larger bones, becoming what physicians call loose bodies. Sometimes  bone spurs that flake off will float in your joint or become embedded in the lining of the joint. Loose bodies can drift into the areas in between the bones that make up your joint, getting in the way and causing intermittent locking a sensation that something is stopping you from moving your joint. This joint locking can are temporary as the loose bodies move into and out of the way of your joint. If your bone spurs don't cause you any discomfort or if they do not limit any range of motion in your joints, then you likely will not need treatment. If you want treatment, it's often aimed at the underlying problem to stop further joint damage.

Discover Natural Healthy Remedies For Bone Spurs

As osteoarthritis breaks down the cartilage in joints, your body attempts to fix the loss making new build up of bone along the perimeters of your present bones.

This sometimes happens replying to pressure, rubbing, or stress that continues over a long time period.

  • Plantar fasciitis : A bone spur, occasionally called a heel spur, can form where the connective tissue ( fascia ) connects to your heel bone ( calcaneus ). The spur results from chronic irritation or inflammation of the connective tissue, but it does not cause the discomfort related to plantar fasciitis.
  • Diffuse idiopathic skeletal hyperostosis ( DISH ) : This condition causes bony growths to form on the ligaments of your backbone.
  • Spinal stenosis : Bone spurs can make contributions to a narrowing of the bones that make up your backbone ( spinal stenosis ), putting pressure on your spinal rope.

Frequently you do not even realize you have bone spurs till an X-ray for another condition discovers the growths.

If bone spurs are causing pain or discomfort then possible treatments may include:

  • Natural remedy treatments for the causes of bone spurs may include physical therapy, stretching, deep tissue massage and weight loss programs attempting to reduce the stress on the joints involved. If you have bone spurs you might try using Glucosamine–chondroitin. Glucosamine sulfate

Dosage 1500–2000 mg/day, divided doses &#43 chondroitin sulfate 1000 mg/da

This combination is importantfor the building blocks in healthy cartilage. As we age or if we have been very active our bodiesstart to slow down, and do not produce the right amounts of lubricant to our joints, and this can cause damage to our joints and surrounding tissues. Glucosamine–chondroitin supplements may help repair damaged tissues, but they are also used principally to delay the progression of joint inflammation and alleviating its symptoms.

  • Treating the symptoms may include rest, ice, stretching, and nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen.
  • When  the bone spur is in the foot as in plantar fasciitis, then orthotics, plantar fascilties brace, new footwear and extra padding in the show may help.
  • Massage
  • Heat or Ice Treatments
  • If your bone spurs are causing severe symptoms for a long period of time a physician may also suggest a corticosteroid injection reduce pain and inflammation of the soft tissues next to the bone spur.

If treatment of the bone spurs are not successful and bone spurs begin to limit your range of motion or become extremely painful you may require surgery.

What surgical options you have will rely on where your bone spurs are found and your own situation. For example, bone spurs are commonly removed as a part of a more complete surgery for arthritis.
If you have arthritis in your elbow, as an example, your surgeon may remove bone spurs when she is making other repairs to your elbow.

Surgery to get rid of bone spurs can be done in an open process, meaning the surgeon cuts open the skin around your joint to get access to your joint.

 Physiotherapy and Shoulder Rotator Cuff Disease

Finally shoulder bone spurs develop and partial or complete tears of the rotators cuff but these patient

 Shoulder  bone spurs/thumbs going numb
Degenerative disc disease causes of shouler bone spurs.

Bone Spurs Causes Of Bone Spurs In Shoulder Bone Spurs
If you pay proper attention to your shoes and early warning signs and adopt stretching.

Home Remedies for Bone Spurs
Bone spurs or osteophytes are smooth bony growth formed on normal bones.

 

Fast Home Remedies For Hemorrhoids

Discover Natural Healthy Remedies 

 Discover Natural Healthy Remedies For Hemorrhoids

Discover natural healthy remedies for painful hemorrohoids, and stop the pain, and itching. Have you been noticing some bood on the toilet tissue or in your stool? Do you have a prolapsed internal hemorrhoid, that feel like a bump? Why are you having pain and itching. It is because the hemrorrhoid that was inside is now protruding out, and the blood supply to the vein is strangulated and thrombosed, and this causes the pain and itching.

What not to do for hemorrhoids:

Don’t wait to see the doctor if your hemorrhoids become very hot, and the pain increases. You may not have hemorrhoids, but something more serious. You may have anorectal lesion. There are many different types of fistula or peritoneal sepsis, abscesses, cryptitis, mucosal prolapsed, polyps or other lesions

 

Fast Home Remedies For Hemorrhoids

Good home remedies for hemorrhoids can work just as well, if not better than the expensive over the counter treatments which you can buy. Many of these only give fleeting symptomatic relief whereas some of the better home remedies for hemorrhoids can give lasting relief and if used properly can prevent the condition from returning at all.

Many over the counter remedies give no relevance to what has actually caused the hemorrhoids in the first place and because of this, they have no benefit at all in preventing future flare ups.

Hemorrhoids are swollen blood vessels around the anal area. In some ways they are very similar to the varicose veins which are found in the legs. When the veins enlarge, they can cause discomfort, intense irritation and in some cases, extreme pain. They can sometimes rupture, causing rectal bleeding. They can be located wither inside or outside if the anus.

Some of the causes of hemorrhoids include a poor diet, lacking in fiber, lifting heavy objects, being overweight, sitting for long periods, obesity and pregnancy. They are extremely common, and it is estimated that over 40% of adults in the Western world will suffer from this during their lives.
Homeopathic hemorroid relief

100% Natural Homeopathic treatment For hemorrhoids, don't suffer with the itching and burning.

As with many other conditions, there is an increased dependency on natural ways of treating various ailments. This is a sensible approach as home remedies for hemorrhoids are not only better for the body but are nearly always a cheaper alternative. They are certainly as effective as over the counter remedies and if you are considering surgery (which is in no way a “cure-all”) then it makes complete sense to try home remedies first.

Surgery in itself can be expensive and very painful and although it can remove individual or groups of hemorrhoids, the recovery time can be lengthy and some people are left with long term problems such as leakage. In addition, one of the main problems with surgery is that it does nothing to prevent hemorrhoids coming back-which is inevitable unless steps are taken to eliminate the cause.

Simple Home Remedies For Hemorrhoids

The following steps may give some fast relief from the pain.

* If you spend a long time each day seated, try using a doughnut cushion (available from pharmacies). Also try to move around a little each hour

* Take a warm shallow bath and raise the legs if possible-this is most effective if done 3 or 4 times during the day

* Increase your fiber intake and drink plenty of water-these two steps in combination will help soften the stools

* Apply diluted witch hazel on a cotton wool ball and allow the area to dry naturally

* Aloe Vera gel may soothe the area and give some relief

* Avoid highly spiced foods as these can irritate the bowel

* Try to defecate whenever you feel the need. Holding in stools can increase the pressure on the veins in the anus aggravating hemorrhoids

Good home remedies for hemorrhoids work very effectively to combine multiple treatment strategies all of which work together to both get rid of existing hemorrhoids and prevent new ones growing. It has been shown repeatedly that home remedies work much better than both over the counter treatments and surgery-neither of which deal with the causes.

If you would like to see details of natural hemorrhoids remedies which have a very high cure rate and get further useful information about this condition, you can find more on the link below. The remedy which I recommend comes with a huge number of testimonials from ex-sufferers plus there are endorsements from health professionals.

By: Emma F Hopkinson

Article Directory: http://www.articledashboard.com

In addition, you can claim your free copy of the ebook “What 95% of Hemorrhoid Sufferers Need To Know

But Don't”. Home Remedies For Hemorrhoids

Discover Natural Healthy Remedies for arthritis, dandruff, eczema, and more.

When a Person Has a Problem With Hemorrhoids

Treating Your Hemorrhoids Through Lifestyle Changes
There are many different ways to cure hemorrhoids.
Hemorrhoids Cure Natural Treatment Hemorroids
Surgery should be a last resort
Hemorrhoids – Causes of Hemorrhoids – Symptoms of Hemorrhoids
Hemorrhoids are general painful ,home remedies for hemorrhoid relief

Discover Natural Healthy Remedies For Eczema

  

Discover Natural Healing Remedies For Eczema

 

Discover Natural Healthy Remedies For Eczema

Eczema can be caused by virtually anything coming in contact with the skin.

It happens in atopic people, who are additional sensitive to peel irritation. Eczema is a particularly common condition, and it has effects on all races and ages, including young children. About 1-2 % of adults have eczema, and up to 20 % of kids are also are affected with eczema. It usually starts early in life, even before asthma or hay fever. For others eczema is a chronic or recurrent disorder. Even though it can happen just once, it often happens on and off through life, or lasts the complete lifetime.

The best treatment for eczema that is natural and homeopathic is called oregano oil. Oregano is vitamin rich. Vitamins include calcium, magnesium, zinc, iron, potassium, copper, boron, and manganese. Vitamins C and A (beta carotene) and niacin also are contained in oregano oil. Judging from its mineral content alone, you see what valuable homeopathic remedy oregano oil is. Rub Oregano oil on the affected areas, and you can also add a few drops of pure olive oil to approximately 10 drops of oregano oil and apply to skin. Test on a small area on hand or arm before applying to whole body, and do not get in your eyes. Wash hands well after applying. Emu oil is also one of my favorite natural healthy remedies as it is an anti-inflammatory that stops itching, peeling, and flaking. It is also one of the best wrinkel fights, and was mentioned on Oprah.

I oregano oil is one of the top antioxidants, antiseptic, anti-fungal and antispasmodic, Oregano health supplement available.

Oregano Oil

The Causes Of Eczema The Causes Of Eczema

by Amanda Fain

Eczema is a skin condition that affects the lives of many people, it can be quite distressing as it can affect your physical appearance. Before the condition can be successfully treated, it is important to firstly establish the causes of the condition. Treating the symptoms will do nothing if the underlying causes remain, all problems no matter what they are should be tackled at the root.

remedies for eczema, eczema treatments

Eczema is known as an ‘auto-immune' response, it’s actually the body's response to attempt to remove what the body sees as a foreign threat. Research has suggested that there can be a variety of different causes for the condition, including intolerance to certain food-stuffs, or just because of a poor diet. Allergies to certain types of food can adversely affect the immune system, which can ultimately lead to an increase in the frequency of auto-immune reactions, in particular eczema. If you are suffering from allergy-induced eczema, it is highly possible that simply eradicating that food from your diet will be sufficient to stop your suffering!

Many sufferers are completely oblivious as to what causes their condition, although the vast majority of people are willing to seek help in any way they can. With just a small amount of effort you can train yourself to discover which foods make your eczema worse and which make it better, you can discover this using trial and error testing. If you can find out what makes your eczema bad then perhaps you can reduce the need for any medical intervention.

At one time, it was proposed that eczema may stem from deep emotional triggers such as stress and depression. Although these conditions certainly make the symptoms of eczema worse, now scientists think that these have no direct link to eczema. Eczema can also for a variety of completely unrelated reasons. For more info see http://www.eczemacuretreatment.com/causes-prevention/eczema_ear_piercing.html

Many children who suffer from this condition get upset because the other children might avoid them. I myself suffer from psoriasis, which is very similar to eczema, I remember at school everyone asked me if it was contagious. Well contrary to popular belief, eczema is not contagious, so there’s no reason to avoid any sufferers!

There are a wide range of factors which can contribute to the severity of a sufferer's eczema. Firstly, the habitat and environment in which the sufferer lives can have a marked impact on the severity of their condition. People that live in dryer, warmer climates tend to suffer from more severe symptoms. Diet can also affect the symptoms experienced by eczema sufferers. It is common to find sufferers with low levels of amino acids and fatty acids in their diets, which can contribute towards restricting skin growth and repair. The use of fragranced grooming products can irritate the skin and can cause the skin to dry out, this can ultimately cause the eczema to itch. To reverse these factors, it is important to ensure the environment is as humid as possible, the sufferer should eat a healthy balanced diet, and also avoid using perfumed products until the condition has been fully resolved.

It is also possible for eczema to stem from a bacterial infection, which can cause a reaction within the immune system which can trigger the condition. It is therefore important to consult your doctor regularly to help to identify the cause of your symptoms, and to treat them at source to avoid the spread of your eczema.

You can also find more information at home remedies to treat eczema and infants with eczema.http://www.articlesnatch.com/Article/The-Causes-Of-Eczema/150717
Article Source: Free Articles ArticleSnatch Article Directory

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           Eczema pictures, Pictures of exema

  Pictures of Eczema:Recognizing Dermatitis
Eczema or dermatitis takes different forms.
Causes of Eczema
Eczema is not caused by any particular reason.
What is Eczema? Dermatitis, The Inflammation of Skin.
Eczema is an exudation inflammation of the skin sensitized
Eczema: General Approach to the Management
General approach on how to treat eczema
Eczema Treatment: Management of Eruptive Stage of Dermatitis
Eczema treatment can be reassuring for a patient.

Information on acute eczema treatment can be reassuring for a patient

Eczema is not caused by any particular reason, but it is by and large reasoned as allergic

The Power Of Magnetic Energy Healing Therapy

 Discover Natural Healthy Remedies Magnetic Energy

 Discover Natural Healing Remedies The Power Of Magnetic Energy

The internet is full of natural remedies for arthritis, but they all require taking or rubbing something on the inf lammed joints.

Magnetic therapy is different, and it is effective. Now many of you may be think that using magnetic bracelets or other magnetic products is just a big pile of hooey, but research is starting to prove what believers of magnetic therapy have know all along, it does work and let me tell you what the researchers are finding.

Our bodies use magnetic energy to function. Diagnostic tools such as MRI's show the magnetic energy that floats all around us, and when you place a magnetic healing magnet which is stronger than your kitchen refrigerator door magnets, over areas of your skin it increases blood flow, and can decrease inflammation. It is being used by the Mayo Clinic as we speak to help migraine sufferers. This is the Mayo Clinic that is using this folks, not the local naturopathic practitioner but the Mayo Clinic that did rigorous testing before approving the device. It does not just treat migraines and headaches it has been used with success to treat depression too.

You can find a great deal of material at this web site MagneticArthritisRelief.com

This site has pages of information that can answer questions about clinical studies, how products are used, and how effective they are. Give a look, and I think by the time you read the convincing posts, you too will believe in the power of magnetic healing therapy for arthritis pain, and more.

Magnetic Bracelets are safe, non-invasive, and requires no prescription.

magnetic bracelet and arthritis,magnetic jewelry for arthritis,

Magnetic Therapy and Arthritis

by Amy Clark

One method that has been effective in arthritis pain relief is using magnetic bracelets. Such bracelets are devised to enhance circulation and augment the quantity of oxygen in affected areas to lessen inflammation.

Essentially, arthritis prevents the free flow of blood into the affected parts of the body, thus hindering circulation and in due course decreasing oxygen quantities in and around the afflicted parts.

These magnetic bracelets, which are essentially negative magnets, improve blood circulation in the affected regions which in turn have a positive polarity. Thus, better circulation allows higher quantities of oxygen to enter the afflicted areas and successfully reduces inflammation. Accordingly, the pain associated with arthritis is significantly reduced.

Magnetic bracelets and magnetic therapy have been popular for a long time, but only recently acknowledged by western science as a reliable anti-pain method.

English researchers recently experimented on the effects of bracelets with varying magnetic fields – one group was asked to use strong bracelets, others were asked to wear weak bracelets, while the others were asked to use placebo bracelets with no magnetic field. After a 12-week period, it was shown that the strong magnetic group experienced a huge reduction in arthritis pain, whilst the weak magnetic field and dummy groups reported minimal to zero effects. This indicates that magnetic bracelets can reliably alleviate arthritis pain, provided that the magnetic bracelet used has a sufficiently strong magnetic field (170-200 Tesla).

In spite of insufficient evidence, magnetic bracelets are immensely accepted among Americans and in several other countries including Australia and Britain. In the late 1990s, international sales of magnetic bracelets reached as much as $5 million. This is a reasonable figure, given that there are over a million arthritis cases in the UK alone. At present, there has also been a substantial increase in the use of natural alternative techniques in treating pain and various other health conditions.

Before deciding to use such bracelets, however, please ask your doctor before doing anything. It is imperative that you do not forget your current medications or other treatments and trade them completely with magnetic therapy, unless a doctor advises you to do so. Magnetic therapy should also be avoided completely if you are pregnant, wearing a pacemaker or electronic implants, or presently using heating pads or electric blankets.

Consider that there are various treatment options for alleviating arthritic pain, and none must be discounted entirely. Certain treatments may continue to be successful in reducing symptoms even while you use magnetic bracelets.

A primary benefit of using magnetic bracelets is the fact that they are very affordable. In addition, they are non-intrusive and have no negative side effects unlike most other chemical techniques. There is absolutely nothing to lose in trying this method of arthritis treatment. Needless to say, your $30-$100 for each bracelet will be well spent.

These bracelets still remain popular, as an increasing number of users are praising their effectiveness. Moreover, clinical studies reveal tangible proof that magnetic bracelets do work in arthritis pain treatment. Thus, if you’ve been suffering from arthritic pain for the longest time, magnetic bracelets may be the solution you’ve been looking for.

To grab your copy of the Free Arthritis Relief Guide, and to read more articles related to Magnetic Bracelet and Arthritis, please visit this website on arthritis.

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MAGNETIC BRACELETS COME IN ALL SHAPE, SIZES, AND STYLES

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Natural Dandruff Remedies

DISCOVER NATURAL HEALTHY DANDRUFF REMEDIES

 

   

DISCOVER NATURAL HEALTHY DANDRUFF REMEDIES THAT WORK

If you have dandruff you want to treat the cause not cover it up. Unfortunately most store bought products do just that. So, what are the causes of dandruff, so that you can treat it?

 
  ConditionsThat Contribute To The Onset Of Dandruff   Dry skin can be one cause

  • Failure to keep the hair clean, oil, old skin cell build up and flake off
  • Hormonal Changes
  • Immune suppressed diseases such as Lupus, Parkinson Disease
  • Seborrheic Dermatitis is a condition where your oil glands get irritated and over produce oil, in your hair, eyebrows, nose areas, groin area
  • Psoriasis a condition that causes dead skin to pile up and become scaly
  • Eczema inherited allergic conditions, can cause overly dry skin
  • Malassezia or yeast like fungus that feeds on scalp oil, can irritate, and build up skin cells that flake off                                       OREGANO OIL FOR DANDRUFF

Men due to hormones, thicker skin, more oil glands tend to have more dandruff.  Women suffer from dandruff too, but less than men. If you eat a poor diet of many processed food this can have an unhealthy affect on your immune system, and many internal pollutants become evident as displayed as skin conditions.


Have you heard of a cooper brush helping to alleviate the symptoms, and reduce dandruff, well it works, and it may not cure dandruff, but I have found it to be very helpful in making my scalp less irritated, and having to use daily treatments for dandruff. Definitely increase your omega 3 fatty acids, zinc, and B-complex vitamins,oregano oil has anti-bacterial, and anti-fungal properties that work very well. If you have gone through my posts you know I am a big fan of Emu Oil. It is one of the best products that treats inflammatory reactions, such as eczama, dandruff, arthritis, acne, Emu Oil is the best wrinkle reducer, and skin softner and more. I told you I love this stuff….Great stuff, give some of these natural healthy remedies a try these and along with the copper brush used daily can make a big difference. Here are more natural healthy remedies for dandruff. 

Natural Dandruff Remedies that Really Works Natural Dandruff Remedies that Really Works

by Nick Mutt

Dandruff is an extremely annoying skin disorder of the scalp. It is a problem that affects half of the world population. There are many natural dandruff remedies that may help you to get rid of dandruff.

1. One of the common natural dandruff remedies is tea tree oil. Tea tree oil is an important ingredient of many anti-dandruff shampoos.

2. Add two spoonfuls pure vinegar in six spoonfuls water, and apply it on the scalp with cotton wool before going to bed. Wash your hair next morning. After shampooing, rinse again with vinegar water. Continue this once a week for at least three months.

3. Use a medicated anti-dandruff shampoo. It will reduce the speed of the growth of the cells on the scalp, thus lessening the cell replacement and decreasing the amount of dandruff. The shampoo should also have an antiseptic that will help prevent infection of your scalp so as to reduce itchiness.

4. Stop using hairsprays, gels and hair-coloring products. They are the main culprit that harms your hair and scalp.

5. Another natural dandruff remedy is neem oil. It gives relief from itchiness and redness of scalp associated with dandruff and psoriasis conditions.

6. Restrict yourself from changing shampoos everyday and stick to one that suits your constitution and scalp condition. Always keep the scalp clean by regular cleansing to prevent hair fall and other hair related problems.

7. Mix one teaspoon lemon juice with two teaspoons vinegar. Massage this mixture to the scalp. After massaging, apply egg shampoo to the hair. This is a very common natural dandruff remedy.

8. Boil two cups dried thyme and water in a span of 10 minutes. When the concoction cools, massage the hair and scalp and let it stay for half an hour. Then wash with water.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Looking for some more home remedies for dandruff? Check out the biggest home remedies website and find some effective home remedies for head lice to get clean and healthy hair you were longing

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Discover healthy Healing Remedies For Healing Cracked Heels

 Discover Healthy Natural Remedies For Your Feet

 Discover Healthy Natural Remedies For Your Feet

Discover natural healthy remedies has remedies for cracked heels, and feet that will help you solve your painful foot problem.Cracked painful feet can be a sign that you may need to pay more attention to your feet, but it could also be more than your fee are dry from lack of moisture, it could be that they have to much moisture.

If you have cracked painful heels that have white powdery look to them, you possibly could be suffering with a foot fungal or bacterial condition that occurs due to our feet spending so much time in our shoes. Bacterial and fungal infections thrive in dark, humid, and warm conditions, and shoes provide the perfect breeding ground.

It is important to provide you feet with good hygiene, and this involves washing your feet very well every day and lathering your feet in a moisturizing soap all over you foot, and in between you toes. Dry you feet thoroughly.

The organic treatment that is good for bacterial and fungal infections is called oregano oil. Put about a pea size amount mixed with a dime size amount of antibiotic cream, and put cotton socks on. 100% Cotton socks only. Apply this oregano oil and cream mixture for one week at night, and in the morning for one week, if you heels are very bad you may need to continue this for 2 weeks.  If you see improvement in the cracks of your heels or fissures, stop the antibiotic cream. Instead you will mix the same amount of oregano oil, but instead of the antibiotic cream add the oregano oil to a cream lotion that contain Urea.

It is important to keep the heels from callusing, so for this you will need to buy a callus remover to remove the dead skin. I find that using it once a day when my feet are dry works the best. I just put my foot over the bathroom toilet, and scrub the callus remover all over the heel area, the toilet catches all the dead skin, and my feet are much healthier and fungus free.

Healing Cracked Heels Healing Cracked Heels

by Sharon Hopkins

According to statistics, an average person walks around 6500 km in his lifetime. So you can imagine how much stress your feet go through in one lifetime. Cracked heels are due to years of neglect; hence do not expect positive results in two days.

– Common cause for Cracked Heels

Standing for long periods of time
Being overweight
Open backed shoes
Medical condition which causes drying of the skin, prevalent in diabetes
Skin conditions like psoriasis and eczema

   Natural cure for cracked heel, foot care, feet care, heel care, Healing Cracked Heels

Common Treatment for Cracked Heels

Clean and moisturize your feet daily. Before going to bed, soak your feet in warm, soapy water for 15 minutes, wash and dab it dry. Take one teaspoon Vaseline, add lemon juice extracted from one lemon. Rub this mixture on your feet mainly the cracked areas. Let the skin absorb this mixture. Do this daily to get maximum benefits.

Mixture of glycerin and rosewater applied on daily basis helps heal the cracked feet.

Exfoliating and scrubbing your feet is very important. The accumulation of dead skin can worsen the problem. Use of pumice stone or a loofah to remove the dead skin is recommended.

Apply oil based moisturizer on your feet, twice daily if possible.

Pamper your feet by giving it a pedicure either at home or at a parlor. If you are too lazy to go to the parlor wash your feet in sea salt water and scrub it. Apply hand and body cream on your feet.

In 100 gms of coconut oil add 3 teaspoon camphor and 3 tablespoon paraffin wax melted. Apply this daily on your cracked heels before going to bed. After washing it in the morning apply hand and body cream.

Exfoliation with the help of strawberry. Crush 6-8 strawberries; mix two tablespoons of olive or almond oil and one teaspoon of sea salt. Apply this paste on your feet and use vigorous movements to improve blood circulation. Leave it for 10-15 minutes; rinse using with warm water then cold water. You could do the same thing using almonds instead of strawberries. Other scrubs can be prepared by grinding corncobs and walnut sheet (very useful for tough skin and hardened heels). The juices and oil from the different fruits and nuts helps to nourish your feet.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Sharon Hopkins looks after websites which are similar to home cure treatment, giving out tips and remedies to fight them. Home remedies for cracked heels. Pampering your heels with simple and easy home remedies makes a huge difference.

 

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Discover Natural Healthy Remedies to Stop Snoring

 Discover Natural Healthy Remedies to Stop Snoring

 
Discover Natural Healthy Remedies To Stop Snoring

When we stop snoring, everybody in the bedroom gets a better night's sleep. If we don't sleep correctly our health is diminished and our lives can spin out of control. When we get a good night's rest, life is much improved and we feel happier about everything including ourselves. Did you know that there are way more than 80-reasons why folk don't sleep correctly.

Snoring might be the most prevalent of these in spite of the indisputable fact that people who snore will probably tell you they sleep well. They deny they've a problem but will it is the spouse who speaks up of the horrible noise his or her partner is emitting at night.

The snorer thinks that their partner is the person that is most affected by their snoring. Snoring acts to awaken everybody in the bedroom from deep sleep and this has the snorer him / herself. We'll find out a little later why a snoring mouthpiece may provide relief. Please understand, again, the significance of sleep and the risk of not sleeping well. The commonest complaint from someone who snore is they suffer from daytime fatigue. Imagine that standard daytime activities are compromised by daytime fatigue for just about 40% of Americans.

If you were to look at the back of the throat you would notice soft tissues called the soft palate and uvula in the rear, higher 0.33 of the oral hole. These soft tissues are the culprit in snoring because as we go to sleep, these tissues relax and fall back to the airway. This decreases the dimensions of the opening thru which air passes on its way to the lungs.

You still need to breathe the same volume of air when you sleep, but now it passes thru a smaller opening.

The excellent news is a snoring mouthpiece can re-align the jaw in such a way as to physically and mechanically open up the airway. When the airway is more open, there's a lot less likelihood of snoring.

This is the reason why we don't snore when we are wide awake the airway is open.

Have you thought of using a snoring pillow, it is a natural drug free alternative that many people swear buy.

 Discover Natural Healthy Remedies other natural remedies.

Home Remedies For Snoring, Get Rid Of Snoring

There are some simple and common home remedies for snoring. Why everybody is searching for home remedies? The reason for people searching home remedies is they are 100% natural,safe,effective and they are free. Here we are going to look for the most simple and common remedies available for stop snoring.

Limit the drinking of alcohol around bedtime. Snoring is caused by the relaxation of muscles in and around the mouth. Since alcohol acts as a sedative for most people, drinking alcohol around bedtime increases the chances of snoring. If you need an alcoholic drink, try to have it at least three hours before going to sleep.

Most people look for home remedies or over the counter drugs to stop snoring because the alternative is not appealing to them. If you have tried everything and still no results, then surgery might be your only choice. Talk with your doctor before embarking on a home remedy regimen. Your doctor will be able to tell you if the home remedies will be effective or not. Doing it this way will stop you from wasting your time on a wild goose chase

Another remedy to stop snoring involves changing your sleeping position. When a snorer sleeps on their back it causes the muscles in the throat to relax which makes the snoring sound. A simple change in your sleeping position may improve your breathing, however chronic snorers are able to snore in any sleeping position.

Weight loss is also one of the important stop snoring home remedies. This is because weight loss actually contributes to the condition in the first place. Excessive weight in your neck and chest can cause enough pressure on your muscles. This, in turn, disrupts the normal breathing process. Thus, if you are overweight, then you should consider taking on a diet plan. Just make sure yours is prescribed by a licensed physician, dietician, or nutritionist. Generally, a diet plan would also have you take on a more active lifestyle.

While there is no one herb that appears to be a cure all when it comes to snoring, combinations of various herbs have proven to be effective for many people. Commonly, a combination of passion flower and peppermint leaf powder yields some excellent results when then it comes to mild or moderate bouts of snoring. For more advanced situations, adding Valerian root to the combination seems to strengthen the chances of offsetting bouts of snoring

Sleeping Position – One of the best stop snoring home remedy that I can offer you is to try and change your sleeping position. Did you know that by lying on your back you increase the chances of snoring at night? Try falling asleep on your side or stomach at night. It is much harder to snore in these positions. A little trick is to use a pillow on you side to prevent yourself from rolling onto your back

 By: Hutch Peter

 Article Directory: http://www.articledashboard.com

 Read about Natural Cures. Also read about Sleep Support and Healthy Sleep Support

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Discover Natural Healthy Remedies Especially For Acne

     Discover Natural Healthy Remedies For Acne

 

  Discover Natural Healthy Remedies Looks At

Home Made Acne Remedies

Following up on my natual acne remedies I found more home acne remedies that may be of benefit to many of you looking for natura remedies for acne. I have not tried these, but they include natual ingredients, and appear to take a natural holistic approach to natural home acne treatments.

Why Use Natural Home Acne Remedies?

Chemicals are not natural.

Our envionment bombards us everyday with chemicals, and toxins. Why add more chemicals? How do we know what the long term side affects are from these chemicals? Using natural ingredients from the earth that were intended for our use, and work with your body to achieve a natural balance, just makes sense.

Natural Home Remedies Are Affortable.

Natural ingredients can be found in your grocery store isle. Savings that you can put in your pocket not in the pocket of multi-million dollar business that are selling products that do not have a long term safety record.

 Acne Is Not Just Skin Deep

Acne is not just skin deep. Natural acne treatments, and natural acne remedies work with you whole body creating a natural balance that cannot be found in chemically produced topical creams, and oinments.

Natural Acne remedies involve treating the whole person, removing toxins, diet, exercise, supplements, vitamins, and acne can be cured.

Natural Remedies That Works Fast Against Acne- Part 1

There are so many ways to get rid of acne those can be either by natural remedies or by using laboratory products. Due to side effects that may happen after the use of chemical products most people prefer to look for home remedies and this is exactly what I am going to share with you.

1. You need to make a paste by mixing up Sandalwood with a few drops of Rosewater. Note that Sandalwood and rosewater blend can be used as facial mask and cab can be instantly applied on the acne areas of skin. Yes, let's continue with the paste of Sandalwood and rosewater. When the paste is done leave it for some hours. Then apply it during the night before going to bed. The next morning when you wake up just wash thoroughly your face with warm water (which help to open pores). You will be amazed by the softness of your skin and feel a sort of cool and comfort on your acne areas. Repeating the same action frequently in a week will bring positive results to your acne condition.

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2. Cut up a tomato and apply it all over your face. Tomato contains lycopene, which is one of the most powerful natural antioxidants and tomato are rich in vitamin C and contain appreciable amounts of vitamins A and B, potassium, iron, and phosphorus.
So put the sliced tomato on you facial areas and leave it for a 15 to 20 minutes. Keep yourself relax in the meantime. After washing your face you will notice a fresh sensation while touching your skin. This is because the tomato has help to quickly refresh your acne skin areas.

3. Make a paste by mixing 4 tablespoons salt with 3 tablespoons Olive Oil. Pour the mixture onto your hands and fingers and work it around your face. Do not rub! Just give your skin a gentle massage. Leave it on for a minute or two, and then rinse it off with warm, soapy water. Apply daily for one week and the cut back to two or three times weekly. You should see noticeable improvement in your acne conditions. The principle is that the salt cleanses the pores by exfoliation while the Olive Oil restores the skin's natural moisture.

Natural Remedies That Works Fast Against Acne- Part 2

For some people side effects usually occur after the use of acne medications, without knowing they are allergic to specific ingredients which can result to a deterioration of their skin condition. There are so many people who waste lots of money just to get rid of their acne problems but unfortunately the latter continue. For this reason I advise acne sufferers to opt for natural acne cures which are proved to work efficiently against acne. Those home remedies are as follow:

1. The use honey mixed with cinnamon works a wonder for acne sufferers. Take 3 tablespoons of raw honey and mixed with 1 tablespoon of cinnamon. Wear the mask overnight and wash the next day with cold water. You may also wear the mask during the day it all depends on you. So it will take a while thought but it really works. After doing it repeatedly all your acne problems (pimples, scars, uneven skin tone) will go and your face will feels really smooth.

2. This one is a face mask preparation. You have to mix 2 tablespoons of sour cream, 2 tablespoon of yogurt, 2 tablespoons of oatmeal and few drops of lemon juice. Paste the blend all over your scary skin areas and leave it for almost 15 minutes then wash off with warm water. One the first time itself you will notice darker scars turn to fairer color tone. Doing it on a regular basis, your scary skin areas will match your normal skin tone.

3. The secret of cucumber- grated cucumber is considered as the best toner for the skin. You may also apply fresh tomato juice with a piece of cotton before placing the cucumber. By applying grated cucumber slices on the face, eyes, and neck for 15 to 20 minutes a day for a week or so, you can eliminate persistent blackhead and pimples and prevent future apparition of acne.

It is very important to know what your skin and body is asking for. While following these steps make sure you have a well balanced diet also. Your body might lack some nutritious foods which are fundamental against many disorders.

By: Vallerie Vanders

Article Directory: http://www.articledashboard.com

Vallerie Vanders a foreign dermatologist practicing in India for years. Occupy mainly patients suffering from acne breakouts, blemishes, pigmentation, scars and many other skin disorders thus recommending the no 1 Acne Treatment.

 Find More Natural Acne Remedies here

Discover natural healty remedies, and start healing.

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Acne. Almost everyone has acne at some time in life.

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Discover Natural Healthy Remedies To Fight Anxiety

 Discover Natural Healthy Remedies Natural Treatments For Anxiety

Anxiety Natural Remedies

If you are one of the millions of people who suffer from panic or anxiety attacks, there are some simple ways to stop the nervous energy from taking over. The feeling of the room closing in, feeling flushed, hot, short of breath, and wanting flee.


C
ommon Anxiety Symptoms

  • Having Breathing Difficulty
  • Feeling Light Headedness
  • Racing Heart
  • Chest Pain
  • Overwhelming Fear
  • Feeling Hot or Flushed

natural remedies for anxiety,herbal remedies for anxiety,

I wish I could tell you that there is a one size fits all natural anxiety remedy, but there is not.  Anxiety in the body is affecting you at many different levels. Herbal Remedies for anxiety work for some people, yoga, is another treatment for anxiety, mediation can provide natural anxiety relief. There is no set formula, but hiding away in your home, and avoiding situations that make you uncomfortable are the answer.  Natural remedies for anxiety will require you to take a multi tiered approach.

Simple Natural Anxiety Remedies Tip:

Take 15 deep breaths, counting quietly out loud with your eyes closed, focusing on your breathing. If you can find a wall or stable object lean against it.  I know you have heard this before, but it does work as your brain is short circuited. When you close your eyes, you remove one stimulus, when you count as you breathe; you are creating another stimulus for your brain to focus on. See yourself calm, and your anxiety gone. It really does work.

Most panic or anxiety attacks only last 2-15 minutes. It may feel like more, because your anxiety level begins to build as you envision what is the stress, but the actually anxiety attack is much shorter than you think in duration. Of course this is all dependent on variables.

If you can back away, and get distance between you and the negative energy. You do not want to flee this will only build more negative energy instead , then turn yourself away from it. Focus on a positive energy source.

I began having panic attacks after having dental work done. They covered up my face, and put the dental dam in, and I felt like I was choking on my own saliva, and I panicked, Big time.

Bolted upright, and sent the dental tray flying, and my $400 dollar crown smashed on the floor. The dentist, and staff asked me not to come back.. So I know what panic is, and I still can't go to the dentist without the gnawing that eats at my stomach all the way there, but when I arrive I find something to focus on if I should  the hot flush, and panic rising. I will concentrate on that spot. I also download a book on my mp3, and I listen to it in situations that I feel uncomfortable in, and usually I am so engrossed (if it is a good book) that I have had less panic attacks.

If you are uncomfortable at social events or gatherings (I have this too) keep yourself busy with a task or job. I always volunteer to clean, dishes and by being busy I keep myself distracted. Also having a support person, that can help you though the anxiety. If you feel anxious you can take their hand, or have them help distract you. I have many brooches or pins I wear out in social situations. I call them my conversation pins, because they are unique and someone always comments which starts a conversation, and I find sometimes I really enjoy the conversations that develop, and I forget that I worried, felt anxious and dreaded going all day.

I also have found that Valerian root, passion flower, and magnesium combined are very helpful, but to get the most benefit from Valerian root, it needs to be taken for 7-10 days for the blood levels to rise.

Finding a distinctive element is key to gaining control over panic attacks, rather than them controlling you!

Find more information on more natural healthy remedies 

Natural Remedies Anxiety

Natural remedies anxiety are available in many forms, including natural supplements, nutritious well-balanced meals, cognitive behavior, breathing techniques, consultative psychological therapy, meditation and positive self-talk.

Today, I'm going to address a very significant issue in natural remedies for anxiety, which affects many people unknowingly. Many people feel anxious and depressed, and justified it by thinking that it was due to their meaningless life, or that the stress at work was getting them down. However, those anxiety feelings could be simply due to an imbalance in the body's biochemistry.

Millions around the world suffer from magnesium deficiency today without knowing. Or, at least they don't realize that their health problems may be due to a lack of magnesium. Magnesium deficiency is an epidemic around the Western world which causes depression anxiety. This is an alarming, yet little known factor.

In natural anxiety remedies, magnesium is used in therapy because of its relaxing effect and is essential for over 300 chemical reactions in the body.

Research shows that magnesium may be considered the most deficient nutrient mineral in the United States due to a poor diet which consists mainly of processed foods ~ like chips, pizza and burgers, coke, coupled with a stressful and hectic sedentary lifestyle. More than 70 percent of Americans are magnesium deficient due to a lack of consumption of green leafy vegetables in their daily diet. And daily stress further depletes the body and causes an imbalance in the body's biochemistry.

The body needs magnesium to produce adenosine triphosphate (ATP), which powers all your bodily functions and reactions. A magnesium deficiency causes ATP production to fall, and the body forms lactic acid instead. Excessive levels of lactic acid causes anxiety and irritability symptoms, amidst many other ailments, such as fatigue, muscle soreness, cramps and even twitching, or in some cases, a burning sensation which locks up your muscles due to an oxygen debt caused by lactic acid.

Well, who wouldn't be feeling anxious and irritable, when you're just plain tired and in pain! One of the simplest way of natural remedies anxiety, if your anxiety is due to an imbalance in your biochemistry, is taking magnesium supplements to balance out your bodily chemistry. Everybody can do instantly, and reap instant results!

Apart from being a natural anxiety remedy, magnesium has many other natural benefits too. For example, together with potassium, it can be used to relieve sore cramps, and relax muscle tissue. Nutritional experts advise feeding an unruly and hyperactive child with a couple of bananas to calm him down. Bananas are rich in magnesium and potassium, amidst a whole lot of other great nutrients too!

Try it today… and give me your feedback… see if you feel more relaxed and relieved instantly!

By: Teri

Article Directory: http://www.articledashboard.com

Teri is an experienced consultant and author in natural remedies for anxiety. FREE EMAIL NEWSLETTERS ON REMEDIES FOR ANXIETY BLOG TO HAVE NEW POSTS SENT TO YOUR EMAIL DIRECTLY FOR YOUR CONVENIENCE! (NO SPAM, PROMISE! You can unsubscribe anytime you don't like it.)

 Discover Natural Healthy Remedies Natural Treatments For Anxiety

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Natural Healthy Remedies Finds Natural Acne Remedies

DISCOVER NATURAL HEALING REMEDIES

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 NATURAL HEALTHY ACNE REMEDIES

Is it possible to treat acne with acne home remedies? What is the best acne treatment?

Yes, it is possible to treat acne with home treatments, and as for what is the best acne treatment, that will depend on who you talk to!…

What Causes Acne?

Acne has been blamed on a long list of things, form diet, to hormones, to genetics. Modern research has found in half of acne patients have high blood levels of poisons that are soaked up from the intestinal track.This can be due to Inflammatory Bowel Illness , which may cause a condition where undigested foods and waste particles typically eliminated, don't do so, and as such are able to pass into the blood stream through the abdominal tract. Poisons that increase in the blood may ultimately seek an exit through the skin, the body's biggest organ of elimination, causing various sorts of eruptions.


It is assumed the cause is explicitly related to the skins sensitivity to androgen production at puberty. We know for a fact that hormones do play a role in acne, as the development of acne at the time of puberty makes this a undeniable fact.  Another cause could be the natural skin flora which has been compromised by toxic compounds found in our modern food supply. Studies show that acne is has increased in the general population, just as children are getting taller from generations past. Better nutrition is on aspect of this, but also the hormones placed in our food supply play a very large role in the mutations being seen in our youth today.

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Stress what role does it play in acne?

A study conducted by the Stanford University School of Medicine involving students suffering from acne, conclusively proved that the exam stress worsened acne in these students. According to researchers, their findings indicated that "Subjects who had the greatest increases in stress during examination periods also had the greatest exacerbation in acne severity." It was also noted at this time that stress caused poor diet habits that also contributed significantly in flare-ups of acne in these students. Stress is also tied to food cravings, as it stimulates cravings for sweet, calorie dense foods and salty, high carbohydrate snacks. The combination of high cortisol, causes the body to store fat, compromise our immune system, slow the metabolic rate, and leave more toxins in our blood stream.

Stress causes flares of acne in two ways. By stimulating adrenal glands to produce more hormones and secondly, by slowing down the healing process.
The adrenal glands, which are located above the kidneys, secrete norepinephrine and epinephrine under stress and adrenal cortex secretes male hormones. These male hormones are well known for stimulating the sebaceous gland to secrete more sebum, which ultimately results in the formation of acne.

Studies, and clinical trials have established that psychological stress can decrease the wound healing capacity of immune systems up to 40%. This factor doubles the impact of stress on acne.

Acne flare ups is not the only affects of stress, in general it causes the overall skin condition to worsen. Stress is thought to induce the adrenal glands into overproduction of cortisol, a steroid, which in turn makes sebaceous glands produce more oil and make skin extra oily. Not a pleasant thought, this is the reason why in stressful periods individuals experience an increase in acne get more inflamed, pus-filled papules than simple whiteheads or blackheads. Squeezing the blackheads or spots could cause damage to the hair follicle so keep hands away from the face.

Natural Acne Remedy
Herbs

The application of herbs for natural healing has been well recorded thru time, from the earliest stages of man to the present. Our face is one of our most important characteristics, and as other parts of the body can be hidden from view, our faces are up front and center for all to see. Putting your best face forward is the objective of most people, and it is in part due to this fact that people have searched far and wide to come to understand about the best herbs for acne.

Examples of natural healing with herbs is the application of creams made of green tea leaf extract. Like tea tree oil, it also forestalls infection and scarring. In addition, it's been shown to lighten and even out the complexion too. Think of sarsaparilla and root lager instantly comes to mind. But the root of the sarsaparilla can help maintain hormonal balance and stop acne. Other herbs like maca, employed by the Incas, also helps keep hormonal harmony.Herbs are used at length in standard Chinese drugs to plug natural healing of acne. Some of the other best herbs for acne in Chinese medication include the red peony, golden thread and Chinese licorice.Yellow dock is another herb that purifies the blood, and dandelion has has potent diuretic properties,and liver cleansing properties. Herbs work best if taken in a liquid form, and although some can be foul tasting, for the most benefit of any condition you are better off with a tincture. The best herbs for acne contribute noticeably to the accomplishment of this goal. Just like our ancestors, we continue to benefit from nature's healing power and continue to find out more about how herbs can help us.

Natural Acne Remedies
Vitamin Overview

  • Zinc can aid in the healing of the tissues and helps prevent scarring,and it can help regulate oil glands. Studies show that individual with acne can actually have a zinc deficiency.Recommended dosage 25 to 30mg per day.
  • Vitamin A deficiency can actually cause acne, and as a natural acne treatment it is recommended you take up to 10,000 IU of vitamin A to successfully combat acne.
  • B Vitamin Complex helps you maintain healthy skin tone,and can also help relieve anxiety and stress. It can be used as a remedy for acne, but will require a high quaility muli-B complex.
  • Vitamin C contains bioflavanoids that have an antibacterial properties. The recommended dosage to fight acne is 1000 mg 3 times daily.It helps prevent acne by regulating the activity of the oil glands. 
  • MSM natually helps the cells release built up toxins, and can be beneficial acne supplement. Start with 500 mg up to 1,000 mg daily

TopicalNatural Acne Treatments

EMU OIL-By far my favorite natural remedy for acne is Emu Oil, and you will read how amazing emu oil is many times in all my posts. Emu oil is an effective anti-inflammatory, and has natual anti-bacterial properties that fight bacteria that causes pimples and acne. It is with out the negative side-affects frequently common with traditional prescriptions or corticosteroid based anti-inflammatory medications. It can also help reduce acne scaring, and it will not clog pores, so your skin can still breath when you apply it, and this what makes me love Emu Oil as an natural home acne remedy.

My son has been using emu oil as a natual acne remedy for the last year, and before last summer we we did resort to using 10% benzoyl peroxide mixed half and half with emu oil. Over the summer he spent 2 months traveling in Costa Rica and Nicaragua doing missionary work, and eating fresh fruit, and non- processed foods. He came back with very little if any acne, and was only applying the emu and benyol peroxide in the evening with a very thin coat. Of couse he was also taking a magnesium, zinc, and calcium supplement, and a b-complex, and multi-vitamin along with a natual healthy diet.

Benyol peroxide is not a natural home acne remedy, it can be irritating, and some reports as toxic if breathed in. It is used in many acne products found on store shelves.

Homemade Remedies For Curing Acne

  • Honey is a natural acne remedy that has antibacterial properties, and speads healing of active acne, and helps prevent scaring also.
  • Kaolin Clay is naturally oil absorbing, mix with powdered zinc oxide though a sifter, and use clean facial powder brush to apply to skin.
  • Baking Powder makes an excellent natural home remedy for acne scars as it scrubs the poors, and exfoliates acne prone skin.
  • Aloe Vera is a calming plant that can be smoothed on in a light layer to seal in topical applications of other natural acne remedies.
  • Papaya is another natural home remedy as it has vitamin c which is a natual remedy for skin conditons. It exfoliates the damaged and dead skin cells that cause clogged pores that can result in skin eruptions. The fruit, seeds, skin and leaves of the papaya are all rich in essential enzymes that give this fruit outstanding topical medicinal properties for the treatment of skin conditions. Studies from West Indian Medical Journal confirm the healing abilities of papaya and its capability to rejuvenate and repair the skin.
  • Stawberries high in vitamin C- can be mashed and used as an effective exfoliant, and help dry and repair skin.

I hope you have found some new options when it comes to natual acne remedies. I know that you are on your way to clear skin ahead with your natural acne remedies.

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