Archive for Remedies For Women

Tips On Using Yogurt For A Yeast Infection Cure

Although it isn’t the cure for the common cold, many people certainly hail the benefits of this remedy as being heaven sent. As a relief from the burning, itching, rash, and vaginal discharge, yogurt yeast infection remedies are the number one thing on many people’s minds.

It can be messy, it can drip, and it can feel downright silly and maybe even naughty to be doing this, but to the tens of thousands of yeast infections sufferers yogurt it is the one thing that can stop them from going over the edge.

There are of course other remedies that will work no matter what the yeast infection cause is, and raw garlic clove suppositories is one of them, but most people will first try their hand at one of the methods of the yogurt yeast infections cure.

As was mentioned it can prove to be a messy business, so if you’re a woman suffering from a yeast infection then you might want to think about wearing a pad to ward off incipient messiness.

For a man suffering from yeast infections the best advice that comes to mind is to try this remedy when you’re at home, and where it won’t be commented upon if you have a large wet patch on the front of your trousers!

The first choice of many sufferers using the yogurt yeast infections remedy is to go it direct. This means that you need to apply the unsweetened yogurt to the infected area. For a man, lather your penis lavishly with yogurt, and for a woman, you need to coat the vaginal walls with the yogurt.

This yogurt yeast infections treatment can be done in many ways. Starting off, locate a plastic speculum to use to open the vagina so you can then coat the vaginal walls.

An alternative way would be to employ the use of a tampon. All you need to do is to coat a tampon in the unsweetened yogurt and slide it into the vagina. This takes care of the whole situation most effectively.

Here's another ‘cool' tip – put the yogurt in some disposable gloves and freeze it, now you have frozen yogurt tampons or fingers. The first time that you insert one of these frozen yogurt yeast infections remedies into your vagina, it is admittedly a bit of a shock, but on the whole it is very soothing.

Of course if these messy methods of yogurt yeast infections remedies don’t appeal to you, you can always just do away with it and have your yogurt in pill form. These come in the guise of lactobacillus acidophilus tablets as this is the main ingredient in the yogurt yeast infection cure which helps to fight against yeast producing bacteria.

Natural Remedies For Hot Flashes




Natural Remedies For Hot Flashes

Are you looking for natural healthy remedies for menopause? You are not alone, hot flashes are the bane of most women going throught the “change:.

Women experience a number of symptoms of menopause, but the hot flash is the one most debated. Changes in hormone levels mixes up the brain signals that communicate whether we are hot or cold. This influx of mixed signals causes our blood vessels to grow and contract on an irregular and unpredictable basis. With an increased blood flow in the body, a sense of heat and a flush starts on the face, the neck, and continues to the chest.

Your brain is trying to keep up with the mixed signal, so one minute you will be cold, and the next too hot and soaking wet in the middle of the day or night. Depending on the power of the hot flash, some women experiencing menopause may get headaches, feel weak, dizzy, and exhausted or lose sleep. Do not forget to be certain to check with your doctor and have your blood levels drawn before attributing any of the above symptoms to menopause. Hot flashes can also be the sign of more serious conditions or medical disorders.

Do Herbs For Hot Flashes Really Work?

by Linda Bruton

The use of herbs for hot flashes has been around for centuries. Yet it seems like we still know very little about what they do or how they work. Part of the reason is that every woman’s body is different and what works for one woman may not work well for another. That being said, it’s still worth investigating which herbs for hot flashes may work for you.

A few of the more popular herbs for hot flashes are Black Cohosh, Chaste Tree Berry, and Ginseng. Out of the three, Black Cohosh is probably the most widely used when treating hot flashes. Chaste Tree Berry is a close second with Ginseng having hit and miss reviews.

So how exactly is Black Cohosh supposed to help? Black Cohosh is known to alleviate hot flashes, decrease night sweats, and even reduce mood swings. Talk about a miracle herb! It’s not known exactly how Black Cohosh helps curb menopausal symptoms. At first it was believed that the herb bound itself to the estrogen receptor. But further study has shown no such evidence. This is good news for women concerned with estrogen remedies or supplements. Black Cohosh has also been proven not to affect tissue in the uterine lining. Thus, using Black Cohosh herbs for hot flashes will not increase bleeding since the uterine lining is not affected.

Studies measuring the effectiveness of Black Cohosh for hot flashes have produced mixed results. However, one study did find that 86% of women who took Black Cohosh for six weeks had lessened hot flash symptoms. Using Black Cohosh herbs for hot flashes does not result in many side effects. However, gastric irritability is a possibility. Be sure to contact your doctor and discontinue use of any herb if you experience any discomfort.

The second most popular herb for hot flashes is Chaste Tree Berry. Many women already use this herb to help beat PMS. How Chaste Tree Berry works is that it has a progesterone-like effect on the body. It affects neurotransmitters such as dopamine and prolactin, which help regulate hormone levels. Chaste Tree Berry seems to help regulate heavy menstruation and reduce mood changes due to an imbalance of hormones. Not only can you utilize these herbs for hot flashes, but they are helpful in reducing headaches, anxiety and fatigue. Minimal side effects have been reported with the use of Chaste Tree Berry.

The use of Ginsing herbs for hot flashes has shown minimal success in actual studies. If it works for you, then by all means use it! There are few side effects with Ginseng, but if you’re experiencing insomnia, diarrhea, or rashes you should discontinue use.

It is evident that using herbs for hot flashes is helpful. More and more women are effectively using them all the time. Researchers continues to gather more and more encouraging results about the success of herbs to alleviate menopausal symptoms. The big benefit is that these herbs don't have the problems and risks that have been associated with hormone replacement therapy. On top of that, they are inexpensive and easy to find.


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Causes Of Bone Spurs In Shoulders Discover Natural Healthy Remedies

 Causes Of Bone Spurs In Shoulders Discover Natural Healthy Remedies


 Discover Natural Healthy Treatments for Bone Spurs

Bone spurs, also called osteophytes, are bony projections that develop along the sides of bones. The bone spurs themselves aren't painful, but they can rub against nearby nerves and bones and cause discomfort, and pain. It is important to note that bone spurs can form on any bone, and they frequently form where bones meet one another in your joints. But, they may also be found where ligaments and tendons hook up with bone.

Bone spurs can also form on the bones of your backbone. What treatment, if any, that you receive for your bone spurs relies on where they are found and how they have an effect on your health. Bone spurs often happen as a consequence of an illness or condition typically with osteoarthritis. As osteoarthritis breaks down the cartilage in your joint, your body attempts to patch up the loss of cartilage. Regularly this suggests the body is making new areas of bone along the perimeters of your current bones.

Bone spurs are the hallmark of other problems with your tendons, and cartilage. A bone spur condition causes bony growths to form on the ligaments of your backbone. Bone spurs can make contributions to a narrowing of the bones that make up your backbone (spinal stenosis), putting pressure on your spinal twine. They have been found in older people who do not have osteoarthritis or other illnesses. Your body may create bone spurs to add stability to aging joints. Bone spurs may help redistribute your weight to guard areas of cartilage that are starting to break down.

As osteoarthritis breaks down the cartilage in joints, your body attempts to fix the loss making new build up of bone along the perimeters of your present bones.

This sometimes happens replying to pressure, rubbing, or stress that continues over a long time period.

  • Plantar fasciitis : A bone spur, occasionally called a heel spur, can form where the connective tissue ( fascia ) connects to your heel bone ( calcaneus ). The spur results from chronic irritation or inflammation of the connective tissue, but it does not cause the discomfort related to plantar fasciitis.
  • Diffuse idiopathic skeletal hyperostosis ( DISH ) : This condition causes bony growths to form on the ligaments of your backbone.
  • Spinal stenosis : Bone spurs can make contributions to a narrowing of the bones that make up your backbone ( spinal stenosis ), putting pressure on your spinal rope.
  • Frequently you do not even realize you have bone spurs till an X-ray for another condition discovers the growths.

Common Symptoms Include:

  • Having pain in joints
  • Loss of range of motion in your joints

Location of bone spur can determine other symptoms where your bone spurs are located determine where you'll feel pain.

  • Bone Spur In your shoulder, bone spurs can restrict the range of motion of your arm. Bone spurs can rub on your rotator cuff, a group of tendons that help control your shoulder movements. This can cause swelling (tendinitis) and tears in your rotator cuff.
  • Bone Spur In your knee, bone spurs may make it painful to extend and bend your leg. Bone spurs can get in the way of bones and tendons that keep your knee operating smoothly.
  • Bone Spur On your spine, bone spurs can push against your nerves, or even your spinal cord, causing pain and numbness elsewhere in your body.
  • Bone Spur On your neck, cervical bone spurs can protrude inward, occasionally making it difficult to swallow or painful to breathe. Bone spurs can also push against veins, restricting blood flow to your brain.
  • Bone Spur On your fingers, bone spurs may appear as hard lumps under your skin, making your fingers appear disfigured. Bone spurs on your fingers may cause intermittent pain.

Bone spurs can crack, and flake off from  larger bones, becoming what physicians call loose bodies. Sometimes  bone spurs that flake off will float in your joint or become embedded in the lining of the joint. Loose bodies can drift into the areas in between the bones that make up your joint, getting in the way and causing intermittent locking a sensation that something is stopping you from moving your joint. This joint locking can are temporary as the loose bodies move into and out of the way of your joint. If your bone spurs don't cause you any discomfort or if they do not limit any range of motion in your joints, then you likely will not need treatment. If you want treatment, it's often aimed at the underlying problem to stop further joint damage.

Discover Natural Healthy Remedies For Bone Spurs

As osteoarthritis breaks down the cartilage in joints, your body attempts to fix the loss making new build up of bone along the perimeters of your present bones.

This sometimes happens replying to pressure, rubbing, or stress that continues over a long time period.

  • Plantar fasciitis : A bone spur, occasionally called a heel spur, can form where the connective tissue ( fascia ) connects to your heel bone ( calcaneus ). The spur results from chronic irritation or inflammation of the connective tissue, but it does not cause the discomfort related to plantar fasciitis.
  • Diffuse idiopathic skeletal hyperostosis ( DISH ) : This condition causes bony growths to form on the ligaments of your backbone.
  • Spinal stenosis : Bone spurs can make contributions to a narrowing of the bones that make up your backbone ( spinal stenosis ), putting pressure on your spinal rope.

Frequently you do not even realize you have bone spurs till an X-ray for another condition discovers the growths.

If bone spurs are causing pain or discomfort then possible treatments may include:

  • Natural remedy treatments for the causes of bone spurs may include physical therapy, stretching, deep tissue massage and weight loss programs attempting to reduce the stress on the joints involved. If you have bone spurs you might try using Glucosamine–chondroitin. Glucosamine sulfate

Dosage 1500–2000 mg/day, divided doses &#43 chondroitin sulfate 1000 mg/da

This combination is importantfor the building blocks in healthy cartilage. As we age or if we have been very active our bodiesstart to slow down, and do not produce the right amounts of lubricant to our joints, and this can cause damage to our joints and surrounding tissues. Glucosamine–chondroitin supplements may help repair damaged tissues, but they are also used principally to delay the progression of joint inflammation and alleviating its symptoms.

  • Treating the symptoms may include rest, ice, stretching, and nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen.
  • When  the bone spur is in the foot as in plantar fasciitis, then orthotics, plantar fascilties brace, new footwear and extra padding in the show may help.
  • Massage
  • Heat or Ice Treatments
  • If your bone spurs are causing severe symptoms for a long period of time a physician may also suggest a corticosteroid injection reduce pain and inflammation of the soft tissues next to the bone spur.

If treatment of the bone spurs are not successful and bone spurs begin to limit your range of motion or become extremely painful you may require surgery.

What surgical options you have will rely on where your bone spurs are found and your own situation. For example, bone spurs are commonly removed as a part of a more complete surgery for arthritis.
If you have arthritis in your elbow, as an example, your surgeon may remove bone spurs when she is making other repairs to your elbow.

Surgery to get rid of bone spurs can be done in an open process, meaning the surgeon cuts open the skin around your joint to get access to your joint.

 Physiotherapy and Shoulder Rotator Cuff Disease

Finally shoulder bone spurs develop and partial or complete tears of the rotators cuff but these patient

 Shoulder  bone spurs/thumbs going numb
Degenerative disc disease causes of shouler bone spurs.

Bone Spurs Causes Of Bone Spurs In Shoulder Bone Spurs
If you pay proper attention to your shoes and early warning signs and adopt stretching.

Home Remedies for Bone Spurs
Bone spurs or osteophytes are smooth bony growth formed on normal bones.


Discover Natural Healthy Remedies For Eczema


Discover Natural Healing Remedies For Eczema


Discover Natural Healthy Remedies For Eczema

Eczema can be caused by virtually anything coming in contact with the skin.

It happens in atopic people, who are additional sensitive to peel irritation. Eczema is a particularly common condition, and it has effects on all races and ages, including young children. About 1-2 % of adults have eczema, and up to 20 % of kids are also are affected with eczema. It usually starts early in life, even before asthma or hay fever. For others eczema is a chronic or recurrent disorder. Even though it can happen just once, it often happens on and off through life, or lasts the complete lifetime.

The best treatment for eczema that is natural and homeopathic is called oregano oil. Oregano is vitamin rich. Vitamins include calcium, magnesium, zinc, iron, potassium, copper, boron, and manganese. Vitamins C and A (beta carotene) and niacin also are contained in oregano oil. Judging from its mineral content alone, you see what valuable homeopathic remedy oregano oil is. Rub Oregano oil on the affected areas, and you can also add a few drops of pure olive oil to approximately 10 drops of oregano oil and apply to skin. Test on a small area on hand or arm before applying to whole body, and do not get in your eyes. Wash hands well after applying. Emu oil is also one of my favorite natural healthy remedies as it is an anti-inflammatory that stops itching, peeling, and flaking. It is also one of the best wrinkel fights, and was mentioned on Oprah.

I oregano oil is one of the top antioxidants, antiseptic, anti-fungal and antispasmodic, Oregano health supplement available.

Oregano Oil

The Causes Of Eczema The Causes Of Eczema

by Amanda Fain

Eczema is a skin condition that affects the lives of many people, it can be quite distressing as it can affect your physical appearance. Before the condition can be successfully treated, it is important to firstly establish the causes of the condition. Treating the symptoms will do nothing if the underlying causes remain, all problems no matter what they are should be tackled at the root.

remedies for eczema, eczema treatments

Eczema is known as an ‘auto-immune' response, it’s actually the body's response to attempt to remove what the body sees as a foreign threat. Research has suggested that there can be a variety of different causes for the condition, including intolerance to certain food-stuffs, or just because of a poor diet. Allergies to certain types of food can adversely affect the immune system, which can ultimately lead to an increase in the frequency of auto-immune reactions, in particular eczema. If you are suffering from allergy-induced eczema, it is highly possible that simply eradicating that food from your diet will be sufficient to stop your suffering!

Many sufferers are completely oblivious as to what causes their condition, although the vast majority of people are willing to seek help in any way they can. With just a small amount of effort you can train yourself to discover which foods make your eczema worse and which make it better, you can discover this using trial and error testing. If you can find out what makes your eczema bad then perhaps you can reduce the need for any medical intervention.

At one time, it was proposed that eczema may stem from deep emotional triggers such as stress and depression. Although these conditions certainly make the symptoms of eczema worse, now scientists think that these have no direct link to eczema. Eczema can also for a variety of completely unrelated reasons. For more info see

Many children who suffer from this condition get upset because the other children might avoid them. I myself suffer from psoriasis, which is very similar to eczema, I remember at school everyone asked me if it was contagious. Well contrary to popular belief, eczema is not contagious, so there’s no reason to avoid any sufferers!

There are a wide range of factors which can contribute to the severity of a sufferer's eczema. Firstly, the habitat and environment in which the sufferer lives can have a marked impact on the severity of their condition. People that live in dryer, warmer climates tend to suffer from more severe symptoms. Diet can also affect the symptoms experienced by eczema sufferers. It is common to find sufferers with low levels of amino acids and fatty acids in their diets, which can contribute towards restricting skin growth and repair. The use of fragranced grooming products can irritate the skin and can cause the skin to dry out, this can ultimately cause the eczema to itch. To reverse these factors, it is important to ensure the environment is as humid as possible, the sufferer should eat a healthy balanced diet, and also avoid using perfumed products until the condition has been fully resolved.

It is also possible for eczema to stem from a bacterial infection, which can cause a reaction within the immune system which can trigger the condition. It is therefore important to consult your doctor regularly to help to identify the cause of your symptoms, and to treat them at source to avoid the spread of your eczema.

You can also find more information at home remedies to treat eczema and infants with eczema.
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           Eczema pictures, Pictures of exema

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Natural Dandruff Remedies





If you have dandruff you want to treat the cause not cover it up. Unfortunately most store bought products do just that. So, what are the causes of dandruff, so that you can treat it?

  ConditionsThat Contribute To The Onset Of Dandruff   Dry skin can be one cause

  • Failure to keep the hair clean, oil, old skin cell build up and flake off
  • Hormonal Changes
  • Immune suppressed diseases such as Lupus, Parkinson Disease
  • Seborrheic Dermatitis is a condition where your oil glands get irritated and over produce oil, in your hair, eyebrows, nose areas, groin area
  • Psoriasis a condition that causes dead skin to pile up and become scaly
  • Eczema inherited allergic conditions, can cause overly dry skin
  • Malassezia or yeast like fungus that feeds on scalp oil, can irritate, and build up skin cells that flake off                                       OREGANO OIL FOR DANDRUFF

Men due to hormones, thicker skin, more oil glands tend to have more dandruff.  Women suffer from dandruff too, but less than men. If you eat a poor diet of many processed food this can have an unhealthy affect on your immune system, and many internal pollutants become evident as displayed as skin conditions.

Have you heard of a cooper brush helping to alleviate the symptoms, and reduce dandruff, well it works, and it may not cure dandruff, but I have found it to be very helpful in making my scalp less irritated, and having to use daily treatments for dandruff. Definitely increase your omega 3 fatty acids, zinc, and B-complex vitamins,oregano oil has anti-bacterial, and anti-fungal properties that work very well. If you have gone through my posts you know I am a big fan of Emu Oil. It is one of the best products that treats inflammatory reactions, such as eczama, dandruff, arthritis, acne, Emu Oil is the best wrinkle reducer, and skin softner and more. I told you I love this stuff….Great stuff, give some of these natural healthy remedies a try these and along with the copper brush used daily can make a big difference. Here are more natural healthy remedies for dandruff. 

Natural Dandruff Remedies that Really Works Natural Dandruff Remedies that Really Works

by Nick Mutt

Dandruff is an extremely annoying skin disorder of the scalp. It is a problem that affects half of the world population. There are many natural dandruff remedies that may help you to get rid of dandruff.

1. One of the common natural dandruff remedies is tea tree oil. Tea tree oil is an important ingredient of many anti-dandruff shampoos.

2. Add two spoonfuls pure vinegar in six spoonfuls water, and apply it on the scalp with cotton wool before going to bed. Wash your hair next morning. After shampooing, rinse again with vinegar water. Continue this once a week for at least three months.

3. Use a medicated anti-dandruff shampoo. It will reduce the speed of the growth of the cells on the scalp, thus lessening the cell replacement and decreasing the amount of dandruff. The shampoo should also have an antiseptic that will help prevent infection of your scalp so as to reduce itchiness.

4. Stop using hairsprays, gels and hair-coloring products. They are the main culprit that harms your hair and scalp.

5. Another natural dandruff remedy is neem oil. It gives relief from itchiness and redness of scalp associated with dandruff and psoriasis conditions.

6. Restrict yourself from changing shampoos everyday and stick to one that suits your constitution and scalp condition. Always keep the scalp clean by regular cleansing to prevent hair fall and other hair related problems.

7. Mix one teaspoon lemon juice with two teaspoons vinegar. Massage this mixture to the scalp. After massaging, apply egg shampoo to the hair. This is a very common natural dandruff remedy.

8. Boil two cups dried thyme and water in a span of 10 minutes. When the concoction cools, massage the hair and scalp and let it stay for half an hour. Then wash with water.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Looking for some more home remedies for dandruff? Check out the biggest home remedies website and find some effective home remedies for head lice to get clean and healthy hair you were longing

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Discover Natural Healthy Remedies To Fight Anxiety

 Discover Natural Healthy Remedies Natural Treatments For Anxiety

Anxiety Natural Remedies

If you are one of the millions of people who suffer from panic or anxiety attacks, there are some simple ways to stop the nervous energy from taking over. The feeling of the room closing in, feeling flushed, hot, short of breath, and wanting flee.

ommon Anxiety Symptoms

  • Having Breathing Difficulty
  • Feeling Light Headedness
  • Racing Heart
  • Chest Pain
  • Overwhelming Fear
  • Feeling Hot or Flushed

natural remedies for anxiety,herbal remedies for anxiety,

I wish I could tell you that there is a one size fits all natural anxiety remedy, but there is not.  Anxiety in the body is affecting you at many different levels. Herbal Remedies for anxiety work for some people, yoga, is another treatment for anxiety, mediation can provide natural anxiety relief. There is no set formula, but hiding away in your home, and avoiding situations that make you uncomfortable are the answer.  Natural remedies for anxiety will require you to take a multi tiered approach.

Simple Natural Anxiety Remedies Tip:

Take 15 deep breaths, counting quietly out loud with your eyes closed, focusing on your breathing. If you can find a wall or stable object lean against it.  I know you have heard this before, but it does work as your brain is short circuited. When you close your eyes, you remove one stimulus, when you count as you breathe; you are creating another stimulus for your brain to focus on. See yourself calm, and your anxiety gone. It really does work.

Most panic or anxiety attacks only last 2-15 minutes. It may feel like more, because your anxiety level begins to build as you envision what is the stress, but the actually anxiety attack is much shorter than you think in duration. Of course this is all dependent on variables.

If you can back away, and get distance between you and the negative energy. You do not want to flee this will only build more negative energy instead , then turn yourself away from it. Focus on a positive energy source.

I began having panic attacks after having dental work done. They covered up my face, and put the dental dam in, and I felt like I was choking on my own saliva, and I panicked, Big time.

Bolted upright, and sent the dental tray flying, and my $400 dollar crown smashed on the floor. The dentist, and staff asked me not to come back.. So I know what panic is, and I still can't go to the dentist without the gnawing that eats at my stomach all the way there, but when I arrive I find something to focus on if I should  the hot flush, and panic rising. I will concentrate on that spot. I also download a book on my mp3, and I listen to it in situations that I feel uncomfortable in, and usually I am so engrossed (if it is a good book) that I have had less panic attacks.

If you are uncomfortable at social events or gatherings (I have this too) keep yourself busy with a task or job. I always volunteer to clean, dishes and by being busy I keep myself distracted. Also having a support person, that can help you though the anxiety. If you feel anxious you can take their hand, or have them help distract you. I have many brooches or pins I wear out in social situations. I call them my conversation pins, because they are unique and someone always comments which starts a conversation, and I find sometimes I really enjoy the conversations that develop, and I forget that I worried, felt anxious and dreaded going all day.

I also have found that Valerian root, passion flower, and magnesium combined are very helpful, but to get the most benefit from Valerian root, it needs to be taken for 7-10 days for the blood levels to rise.

Finding a distinctive element is key to gaining control over panic attacks, rather than them controlling you!

Find more information on more natural healthy remedies 

Natural Remedies Anxiety

Natural remedies anxiety are available in many forms, including natural supplements, nutritious well-balanced meals, cognitive behavior, breathing techniques, consultative psychological therapy, meditation and positive self-talk.

Today, I'm going to address a very significant issue in natural remedies for anxiety, which affects many people unknowingly. Many people feel anxious and depressed, and justified it by thinking that it was due to their meaningless life, or that the stress at work was getting them down. However, those anxiety feelings could be simply due to an imbalance in the body's biochemistry.

Millions around the world suffer from magnesium deficiency today without knowing. Or, at least they don't realize that their health problems may be due to a lack of magnesium. Magnesium deficiency is an epidemic around the Western world which causes depression anxiety. This is an alarming, yet little known factor.

In natural anxiety remedies, magnesium is used in therapy because of its relaxing effect and is essential for over 300 chemical reactions in the body.

Research shows that magnesium may be considered the most deficient nutrient mineral in the United States due to a poor diet which consists mainly of processed foods ~ like chips, pizza and burgers, coke, coupled with a stressful and hectic sedentary lifestyle. More than 70 percent of Americans are magnesium deficient due to a lack of consumption of green leafy vegetables in their daily diet. And daily stress further depletes the body and causes an imbalance in the body's biochemistry.

The body needs magnesium to produce adenosine triphosphate (ATP), which powers all your bodily functions and reactions. A magnesium deficiency causes ATP production to fall, and the body forms lactic acid instead. Excessive levels of lactic acid causes anxiety and irritability symptoms, amidst many other ailments, such as fatigue, muscle soreness, cramps and even twitching, or in some cases, a burning sensation which locks up your muscles due to an oxygen debt caused by lactic acid.

Well, who wouldn't be feeling anxious and irritable, when you're just plain tired and in pain! One of the simplest way of natural remedies anxiety, if your anxiety is due to an imbalance in your biochemistry, is taking magnesium supplements to balance out your bodily chemistry. Everybody can do instantly, and reap instant results!

Apart from being a natural anxiety remedy, magnesium has many other natural benefits too. For example, together with potassium, it can be used to relieve sore cramps, and relax muscle tissue. Nutritional experts advise feeding an unruly and hyperactive child with a couple of bananas to calm him down. Bananas are rich in magnesium and potassium, amidst a whole lot of other great nutrients too!

Try it today… and give me your feedback… see if you feel more relaxed and relieved instantly!

By: Teri

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Teri is an experienced consultant and author in natural remedies for anxiety. FREE EMAIL NEWSLETTERS ON REMEDIES FOR ANXIETY BLOG TO HAVE NEW POSTS SENT TO YOUR EMAIL DIRECTLY FOR YOUR CONVENIENCE! (NO SPAM, PROMISE! You can unsubscribe anytime you don't like it.)

 Discover Natural Healthy Remedies Natural Treatments For Anxiety

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Get Rid Of Cellulite Using Natural Remedies

Get Rid Of Cellulite

Using Natural Remedies

Discover Natural Healty Remedies For Cellulite

The word cellulite is a non-medical term that describes the puckering and bumpiness of skin due to underlying fat cells encircled underneath connective tissue. It therefore follows that cellulite isn't medically dangerous and it doesn't cause any known health issues.

Dieting does not cure cellulite-However, healthy eating, and herbal supplements can  can make it less noticable 

In a society that values looks above personality and contribution, cellulite is seen as a condition that in some way lessens the value of those that have it. The same applies for any condition that is affecting the looks of an individual like plain blotches, freckles, acne or burn scars. This could cause huge emotional and psychological suffering to anyone that has a big cellulite problem.

There's not a great amount that may be done about cellulite. Nourishment plays a part in almost each condition of the body and for cellulite it's important to enjoy a diet that is loaded in water and high quality nutrients. Good nourishment won't cure the cellulite problem but it'll help to stop it getting any worse.

While diet and exercise may not  remove cellulite completely attention to both activities can assist in clearing the toxins, promote increased endorphines which will automatically raise your self confidence.

There are lots of the products on the market to combat cellulite have no real systematic studies establishing the claims being made. There's no single reason for or treatment for cellulite which makes it really troublesome to treat. A lot relies on the individual's metabolism and their body type. Any one looking for treatment for cellulite should seek more proof than the makers guarantee on the product label.

There's no medical reason to treat cellulite only a cultured need. While the appearance of cellulite might be reduced it is improbable the condition can be fully eliminated.

 So live healthier, drink plenty of non=chlorinated water, eat losts of healthy fruits and vegtables from mother earth, a rejoice in being alive. Cellulite is small in the big scheme of things.

Natural Home Treatment For Cellulite

‘Cellulite' is a skin condition that gives the appearance of small bumps and ripples under the skin. The bumps are caused by the underlying fat cells growing too large and stretching the natural fiber compartments that hold the skin to the underlying layers of tissues.

“Cellulite” is ordinary fat, but ordinary fat that affects the appearance of the skin. Strands of fibrous collagen tissue connect the skin to the subcutaneous layers and also separate compartments that contain fat cells. When fat cells increase in size, these compartments bulge and produce a rippled appearance of the skin.

Women tend to have cellulite more often than men because they have a vertical pattern of collagen in the underlying layer that holds the fat cells, and when the fat cells become very large, they bulge out of the chambers and appear as cellulite.

In men, the pattern of collagen is tighter, in a diagonal pattern, and they have thicker skin, so there is less bulging of the individual fat cells. Another factor in cellulite is high levels of estrogen, since this hormone has a direct effect on the holding capacity of fat cells through the increase of alpha-adrenoreceptors, the chemical doorways that tell your fat cells to hold on to their contents. Poor diet, bad circulation, and poor lymphatic circulation can all contribute to the appearance of cellulite.


There are several extra steps you can take for the treatment of cellulite. Consider your skin care regimen, and fine-tune it to meet the needs of skin that has a tendency to swell with fluids, store fat and have poor circulation.

Nutrition: Although cellulite is a skin condition, it's closely tied to the storage of excess fat. If you are significantly overweight, you should certainly alter your diet. The dietary enzyme bromelain can improve overall circulation to your skin and adipose tissues by removing the buildup of fibrin on the walls of blood vessels. Treating cellulite requires a two-pronged approach – one being the shrinking of the fat cells themselves, the second being the regeneration of collagen and strengthening of the skin outside of the swollen fat cells.

When cleaning your skin, use your wash cloth or loufah to massage the area where cellulite occurs. At first, use a circular motion and then a brushing motion upwards towards the bowels. This will improve circulation and edema, and help remove toxins and metabolic wastes out of the tissues and interstitial spaces around the collagen and fat cells.

Other Treatments:

– Dry Skin Brushing: Learn to dry brush your skin at least twice every day – upon rising and before going to bed. Skin brushing provides many benefits in the treatment of cellulite. First of all, it's ‘exercise' for you skin, and strengthens the underlying dermis and pattern of collagen in the subcutaneous layer. It stimulates the growth and repair of the tissues by increasing blood flow to the area. It also helps remove toxins and metabolic wastes out of the interstitial fluids surrounding the tissues for disposal. Dry brushing is good for you skin all over, but if you are suffering from spider or varicose veins, brushing these areas vigorously several times every day, first in a circular motion and then upwards towards the colon, can improve the appearance of cellulite.

Hormones: Cellulite is often associated with the use of HRT and birth control pills. High levels of estrogen from these medications can cause an increase in the fatty tissues ability to store fats and cause them to bulge, pushing out the skin and causing cellulite. If you are using birth control pills for contraception, you may want to ask your doctor for a lower-estrogen dose formula or a non-hormonal form, such as an IUD. If you are on HRT, you may want to consider switching to a lower dose, adding progesterone cream, or using a weaker formula, such as an estrone cream.

– Habits: Get out of the habit of crossing your legs, knees and ankles. This reduces circulation and increases swelling. Try to keep moving regularly, neither sitting nor standing for long periods.

– Exercise: Regular exercise is necessary for the improvement of cellulite. Not only does it help reduce the appearance of cellulite by burning the fatty acids that are causing the cellulite. It also improves circulation and helps to remove toxin-filled wastes away from the skin. Take up a walking program, or sneaking in a set of exercises in the restroom during breaks.

– Body Wraps:
Body wraps, both professional and homemade can improve the appearance of cellulite. Body wraps use a combination of minerals and herbs that stimulate the fat cells to release their contents, they absorb toxins from the skin and reduce swelling. Generally you will find stimulant herbs like kelp or algae that stimulate the fat burning process in the cells. You will find cosmetic clays that will remove toxins and wastes from the pores, and horsetail and horse chestnut that reduce edema (swelling) and provide minerals for strengthening the skin. These formulas are applied to the skin with the use of compression wraps. For recipes for doing home wraps, go to the Botanical Beauty Lab website.

– Massage: Massage, particularly the kind that improves lymph flow, is very good for reducing the appearance of cellulite. It improves the removal of metabolic wastes and toxins from the interstitial tissues around the adipose tissues, and gives the skin a smoother appearance. There are many professionals offering massage for cellulite, including lymphatic massage and endermology, but if that is out of your budget, you may want to try a home massage device. Many are available, from a simple round-prong hand tool to a powered massager that provides heat, massage and suction similar to the professional endermology machines.



Alfalfa: Alfalfa is a natural diuretic that helps balance the body's interstitial fluids and reduces edema and swelling. It's also a phytoprogesterone, which helps balance the excess estrogen that can exacerbate cellulite.

Borage Oil: Borage oil contains high amounts gamma linoleic acid, which is an important fatty acid to the strengthening of cell walls.

Bromelain: Bromelain is a naturally occurring enzyme in natural foods that aid in the digestion of proteins. The consumption of bromelain aids in the removal of fibrin buildup in fine blood vessels. This improves and increases circulation to the skin, and aids in repair and rejuvenation.

Horsetail: Horse Chestnut herb contains high levels of the mineral silica, which is used in the repair and maintenance of skin cells.

Cider Vinegar contains an array of important enzymes and aids in balancing body pH. It's also a good source of potassium, which is necessary for fluid balance in the body.

Coconut Oil contains medium chain triglycerides which are easily absorbed and used by the body for fuel. It has the capability of stimulating the thyroid gland, which increases body temperature and metabolism and is known for improving the burning of excess fat.

Ginkgo Biloba is a natural blood thinner that increases the microcirculation to skin and fat cells.

Gotu Kolu is a natural source of caffeine. Caffeine stimulates the beta-adrenoreceptors on the surface of the fat cells to release their stores of fatty acids, aiding in the burning of excess fat.

Green Tea: Green tea is a mild stimulate that contains caffeine as well as powerful antioxidants that aid in the proper replication and repair of skin cells.

MSM: Is an important mineral that is necessary for skin cell repair.


Aloe Vera contains alatoin, which sooths and heals skin. It has been shown clinically to increase microcirculation of the skin and to speed healing of skin tissues.

Betonite Clay is a natural mineral clay that is known for its ability to absorb impurities and toxins from the skin through the pores.

Horsetail, ginkgo biloba, kelp and green tea also work externally and can be added to lotions or creams for massage into problem areas.

Many experts have recommended using coffee grounds as a scrub for cellulite prone areas. The grounds work as an exfoliant, as the caffeine absorbs into the skin and stimulate the beta adrenoreceptors in the fat cells to release their contents.

Dead Sea Salts and Kelp or bladderwrack contain powerful minerals that aid in the repair of skin cells as well as the mineral iodine which can aid in the metabolism of the underlying fat cells.

There are also many commercial formulas and methods for the reduction of cellulite.
Most contain caffeine or a similar chemical called theophylline or aminophylline.
Many also contain kelp, bladderwrack and other herbs mentioned herein.

Just remember that cellulite reduction is a two step process. The cause of cellulite is over-sized fat cells that have stretched out the collagen structure underlying the skin. The first step is to reduce bodyfat, and many herbs and nutrients both external and external can accelerate the process. The second step is to increase the strength of the skin and the collagen webs under the subcutaneous tissues. Skin and collagen require vitamins, minerals and fatty acids to rebuild themselves properly. Excess fluids can exacerbate the problem, so proper fluid intake and circulation is important. Drink plenty of fluids, and stay active to increase the circulation of the lymph system. With a little diligent effort the appearance of cellulite can be reduced.

By: Thomas Berten

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Fawn Bales has studied and practiced alternative and herbal medicine for over 20 years. She is the co-author of two natural beauty books and is a managing editor of Botanical Beauty Lab, a women's free resource for natural health and beauty information at

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