Archive for Colon Cleanse

Relief for Stomach ache

Discover Natural Remedies For Constipation

Relief for Stomach ache

Who among us has not had an unpleasant experience with overeating? None of us enjoy stomach aches or other digestion problems. But, if we cannot avoid it, we will welcome anything that offers fast relief!

Carbonated water eases constipation, as well as the symptoms of some forms of stomach aches. I had to learn this the hard way, which, unfortunately, is usually how I learn all my lessons.

My main symptom of stomach problems is feeling bloated from fullness in the upper abdominal region after overeating — something I do a lot. Suffering was my typical experience; then I went to work for a man who would always take water and baking soda whenever he had these symptoms. One day, I was really miserable, so I tried his remedy and after a short while, I felt much, much better.

Naturally, I did some research to learn why this works so well. This was long before antacid medications were sold over the counter (OTC) and also long before people could run to the doctor with each and every stomach problem, ache, or pain. Basically adding baking soda with water produces carbon dioxide gas with bubbles and somehow the bubbles and the ingredients form a solution that aids the movement of the digestive tract, relieving some of the difficulties from overeating – that bloated feeling goes away.

This adding baking soda and water actually forms carbonated water which has been used for years to treat digestive complaints, yet no research exists if it is effective or how it works. I did find some information about studies showing that both the bubbles of carbon dioxide and the presence of high minerals can improve the digestive process. This is basically what I was making with baking soda and water. There was no other information on which component — the bubbles or the mineral-rich carbonated water — is more effective.

I found some suggestions for stopping these problems before they develop, such as avoiding foods that cause you stomach problems, eating smaller meals, eating much less fat, and if you smoke, stopping as soon as possible. Also everyone should drink a healthy amount of fluids to maintain movement of your GI tract and counter constipation.

I read about some devices to make homemade carbonated water, which you can use for drinking. By adding a number of flavors, a great option to regular soda pop is created, especially if you want to avoid the calories. By making this homemade drink with water rich in minerals, you have created a very healthy and low calorie drink, called sparkling water, which is good for your whole family. A large assortment of calorie free flavors to flavor sparkling water to great taste is sold at

From personal experience I can tell you this: if you have overeaten but feel absolutely miserable and must work for the rest of the day, carbonated water does help.


Hot flashes / Menopause

Home Remedies For Constipation

Why Should You Cleanse Your Colon

Discover Healthy Remedies For Many Illnesses & Conditions

Do you suffer from a pot belly? Are you often gassy, bloated or nauseous? Is diarrhea or constipation normal for you? One of the keys to overall well-being is detoxifying your system. Colon cleansing can release pounds of toxic waste from your system so you look and feel lighter.

Doesn't Our Colon Cleanse Itself?

Our colon is designed to naturally emit waste. However, increasing toxins in our environment make it impossible for our bodies to break them down quickly enough. As a result, waste builds up in the lining of your intestines.

This caked on waste does not allow all the essential nutrients from the foods you eat to be absorbed by the body. Meanwhile, the toxins from this undischarged waste build up in your system and gets released into your bloodstream. The result is a pot belly, gas, bloating, water retention, constipation and diarrhea. More serious problems from ongoing toxins in your colon include immune deficiencies and certain types of cancers.

What Is Colon Cleansing?

There are several ways to get rid of the waste built up in your colon including:

1. An old-fashioned enema such as Fleet can be inserted in the rectum to flush out bowel movements and cleanse the lower third of your colon.

2. For a quick release of bowel movements, you can move your system by drinking prune juice.

3. Colon hydrotherapy is done in a medical setting and cleanses the entire colon by using tubes with water inserted in your rectum as the technician rubs your belly until you release your bowels.

4. Natural colon cleansing through OTC remedies with herbal ingredients such as cascara sagrada, aloe, garlic extract, flax seeds and bentonite clay.

What Happens After Colon Cleansing?

When you move your bowels with a natural colon cleansing remedy, unusual stuff may come out of your body. Rubbery strings, green lumps, mucus and small worms are commonly found in bowel movements made after colon cleansing. And many people lose five to ten pounds after flushing out these toxins. Although its disgusting coming out, remember it's far more hazardous inside your body.

How Can I Keep My Colon Clean?

A healthy lifestyle will help your digestive system and colon perform correctly. Greens, vegetables, whole grains, fish, chicken and six to eight glasses of water are a colon-friendly diet. Avoid eating fried food, fatty snacks, sugar, alcohol, processed foods and red meat more than two or three times weekly. These foods are difficult to digest and remain in your system for days, decaying in your intestines.

A key component to better health, fitness and well-being is keeping your colon clean.

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