Can Neurofeedback Therapy Help You?
In spite of many of the new innovations and developments in contemporary medicine, increasing numbers of individuals are seeking alternative cures for the illnesses that they encounter.
Just one cause for this is that a lot of the innovations provided by our present-day health-care industry are available as prescription drugs, which don't merely reduce the unwanted problems but also come with a multitude of unfavorable side effects. Several of these unintended side effects have proved to be much worse than the problems the drugs are made to alleviate.
If you're reluctant to devote yourself to popping medications throughout life to address the difficulties that you're experiencing, or you don't enjoy the idea of being a guinea pig for the drug industry, alternative therapies such as neurofeedback therapy may help you overcome the problems you're dealing with and restore control of your life.
If you're familiar with neurofeedback therapy and have thought about whether it can benefit you, there are several factors to take into consideration prior to getting treatment.
What kinds of conditions can neurofeedback therapy help resolve and is it effective?
Neurofeedback therapy continues to receive an escalating press and has proven to be an effective treatment for a multitude of conditions, including anxiety, depression, anger management, sleep-loss, stress, attention deficit disorder, and hyperactivity.
Most neurofeedback therapists start by helping individuals manage, lessen, the symptoms that cause clients to seek therapy in the first place. However, the longer-term aim is to maximize each individual's performance in most areas of daily life and enable them to create personal success.
The impressive outcomes of neurofeedback therapy have already been demonstrated in numerous case studies, and these improvements can be long-lasting, as neurofeedback therapy helps you alter the way your brain operates.
For example, in the case of attention deficit disorders, multiple studies have established that a majority of individuals with ADD/ADHD who're provided neurofeedback treatment can resolve the difficulties for years and years after somewhere around 40 treatment sessions.
How Does Neurofeedback Therapy Work?
Neurofeedback therapy is a painless, non-invasive kind of biofeedback therapy that involves attaching sensors to your scalp and ears. These devices operate similarly to a stethoscope, but they pick up human brain wave activity rather than heart beats or breathing patterns.
Have no fear, electrical energy will never enter your skin; the machine just reads the electrical energy from your brain!
Your brain waves are captured with a computer-based instrument, an EEG, after which they are displayed to you as a computer game with acoustic and graphic information, which you and the biofeedback therapist go over with each other. You'll be able to truly observe your brain waves in action!
As you observe your brain's activity, you will learn how you can manage and adjust it. This is the fundamental concept underpinning biofeedback therapy.
When you attend your initial session, you and your neurofeedback therapist will consider your desires and requirements and develop a summary of objectives and goals for your work together. You may also have your first neurofeedback treatment, so you can become familiar with the process and evaluate your brainwave patterns.
Throughout your treatment, you will be required to help the computer game interact, or “play,” with your brain. Your neurofeedback therapist will enable you to learn how to make positive changes to brainwave activity while you watch the activity displayed by the biofeedback screen. As you find the right frequency, the program will react accordingly and play with you. This is how your brain learns new wave patterns, which will align with the goals set at the beginning of your therapy.
While you learn how to exert mental control over differences in that activity by using concentration and visualization skills, it is possible to observe, feel, and gauge the resulting external and internal differences that take place. And, eventually, you'll learn how you can use these types of procedures and cause the desired changes without the assistance of neurofeedback machines.
Neurofeedback therapy can supply you a better comprehension of the mind-body correlation and your own capability and power to regulate even subtle internal and physiological processes.
Neurofeedback therapy is a very simple process. Yet, with experience, you'll be able to build the brain habits required to create desirable results in any areas of your life.
How much time does neurofeedback therapy take?
Many people enjoy benefits in as few as 8-10 sessions. Generally speaking, after 20-25 appointments with a neurofeedback therapist, most clients acquire the ability to carry out neurofeedback techniques without the requirement of biofeedback equipment.
Because every individual's factors and desires are unique, in your initial appointment your therapist will explore with you what you ought to expect, the number of appointments you are likely to have to have, and how regularly you'll meet.
How much does neurofeedback therapy cost?
Neurofeedback treatment frequently costs $100-$200 per session. While this kind of psychotherapy is not necessarily paid for by health care insurance plans, some may pay part of the costs. Consult your insurance carrier before having your initial session to be sure neurofeedback therapy is covered by your insurance policy.
Though neurofeedback therapy is not cheap, the majority of people feel the costs to be an insignificant investment as compared to the joy and greater quality of life that neurofeedback therapy delivers.
How can you find a neurofeedback therapist who's best for your needs?
Apart from exploring the Web for neurofeedback therapists and experts near you, your general practitioner, physical therapist, massage therapist, or another health-care provider you're comfortable with may be able to recommend someone for treatment.
Please remember that even the very best therapist isn't always the best for everyone. Successful neurofeedback therapy demands productive communication and trust between you and your therapist. Should you find you're dissatisfied with your therapist, you needn't surrender hope for the usefulness of neurofeedback treatment. Instead, search for an alternative therapist who better matches your unique style and needs.
Is neurofeedback therapy right for you?
Neurofeedback therapy is often an extremely empowering experience and frequently makes people feel, for the very first time, that they are in charge of their body, mind, and well-being to an extent that they never thought achievable.
While some individuals have unrealistically excessive expectations of what neurofeedback therapy can accomplish, if you are prepared to put in the effort needed to observe and control your brainwave activity, neurofeedback therapy can help you overcome the difficulties you're facing, boost your performance, and seize control of your life.