3 Quick Tactics To Defeat Stress and Anxiety

Adults frequently look back on their childhoods as a stress-free time of fun and play. But we frequently forget the tension we felt as kids. Kids can, and do, feel anxious and worried. When they reach college age, they're forced to encounter a entire realm of new experiences. Preschoolers may wonder what kindergarten is like, if they will probably be able to make new friends there or if the teacher will be nice. Older children may really feel insecure about their ability to successfully complete a difficult course, if they will be allowed to participate in sports, or regardless of whether they will probably be accepted by peers or the opposite sex. Just like adults can have a bad day at work, kids can encounter a poor day at college.

The much more children know about how you can handle tension once they are younger, the much more confidence they'll have to take on new challenges once they grow older. Here are some easy stress-relieving methods you can teach nearly any age student.

1. Take 5 gradual diaphragmatic breaths. A good time to practice this technique with your class is just before a test or competition, or whenever you would like your students to transition to quiet time. Diaphragmatic breathing, or belly breathing, is carried out when the breath is drawn in via the belly – not the chest. Have your college students place one hand on their chests and the other hand on their abdomens. Have them slowly inhale via the nose, as they feel the abdomen expanding. Then they can exhale gradually via pursed lips. A good method to show younger college students how to breathe correctly is through blowing bubbles, since effective bubble blowing requires gradual, controlled breaths. Taking lengthy, gradual inhales and exhales has a positive physiological effect on the body by slowing heart rate, lowering blood pressure and decreasing levels of a tension hormone known as cortisol.

2. Music therapy. When kids have excess energy to burn, turn up the music and let them dance about. Teenagers respond well to music, too, and might open up just a little much more about what's bothering them if they're listening to a tune they appreciate. Ask older kids to explain what they like or dislike about a particular tune and whether they ever really feel the feelings expressed within the tune. Youthful college students can be asked to draw what the tune describes, such as being a cow jumping over the moon, or a twinkling star in the sky. Karaoke is another fun method to use new music as a stress reliever in your classroom.

3. Write in a daily journal. Many adults journal their thoughts, and also the experience can be just as rewarding for children. If you teach youthful children, you are able to ask them to draw a picture of how they are feeling and use the drawing as a starting point for a discussion about those emotions.


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